Daal y arroz
Common Food
17.24
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Daal y arroz Nutrients FAQs
Nutrients
- Vitamin A:Daal y arroz has 176.7388 IU of Vitamin A.
- Vitamin B-12:Daal y arroz has 0.0005 UG of Vitamin B-12.
- Vitamin B-6:Daal y arroz has 0.2925 mg of Vitamin B-6.
- Vitamin C:Daal y arroz has 1.7948 mg of Vitamin C.
- Daal y arroz has 47.979mg of Calcium.
- Daal y arroz has 485.8473mg of Sodium, Na.
- Daal y arroz has 493.7475mg of Potassium, K.
- Daal y arroz has 6.3592mg of Iron.
What is the calorie content of Daal y arroz?
A typical serving 1 taza (207 grams) of Daal y arroz contains approximately 293 calories.
You can check the exact calorie content by logging Daal y arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Daal y arroz have?
The amount of fat in Daal y arroz depends on the ingredients and preparation method. On average, one serving 1 taza (207 grams) of Daal y arroz contains approximately 5.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Daal y arroz have?
The protein content in Daal y arroz depends on the ingredients exists in it. On average, 1 taza (207 grams) of Daal y arroz contains approximately 12.78 grams of protein.
Know your exact protein requirement and how much protein you get from Daal y arroz, Download Nutribit app for healthier you!
How much sugar does a Daal y arroz have?
On average, 1 taza (207 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Daal y arroz.
How Much carbohydrates (carbs) is in Daal y arroz?
The amount of carbohydrates (carbs) in Daal y arroz depends on its serving size and preparation. On average, 1 taza (207 grams) contains about 48.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Daal y arroz.
How Much Fiber is in Daal y arroz?
Daal y arroz contains approximately 9.53 grams of fiber in 1 taza (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Daal y arroz for healthier you!
What vitamins and minerals are in a Daal y arroz?
Vitamins in Daal y arroz:
Daal y arroz contains following minerals:
General
Does Daal y arroz contain caffeine?
Daal y arroz does not contain any caffeine.
Does Daal y arroz contain alcohol?
Daal y arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Daal y arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Daal y arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Daal y arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Daal y arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Daal y arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Daal y arroz for free?
Yes! Since Daal y arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Daal y arroz with water tracking feature?
Nutribit automatically calculates the water content of Daal y arroz and adds it to your daily hydration log. Simply log Daal y arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Daal y arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Daal y arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Daal y arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Daal y arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Daal y arroz
Fiber and Folate in Daal y arroz supports heart health.
Soluble fiber in Daal y arroz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Daal y arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Daal y arroz improves skin health.
Fiber in Daal y arroz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Daal y arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Daal y arroz boosts immune function.
Fiber in Daal y arroz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Daal y arroz supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Daal y arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Daal y arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Daal y arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Daal y arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Daal y arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Daal y arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Daal y arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Daal y arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Daal y arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Daal y arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Daal y arroz enhances brain function and helps improve memory and focus.
Glucose from Daal y arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Daal y arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Daal y arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Daal y arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Daal y arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Daal y arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Daal y arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Daal y arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Daal y arroz, help regulate blood pressure and reduce hypertension risk.
Protein in Daal y arroz supports building and repairing tissues.
Builds and repairs tissues in Daal y arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Daal y arroz supports immune function.
Supports immune function in Daal y arroz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Daal y arroz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Daal y arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Daal y arroz provides energy.
Provides energy in Daal y arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Daal y arroz supports muscle growth and strength.
Supports muscle growth and strength in Daal y arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Daal y arroz helps in weight management.
Helps in weight management in Daal y arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Daal y arroz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Daal y arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Daal y arroz supports bone health.
Supports bone health in Daal y arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Daal y arroz improves skin, hair, and nails.
Improves skin, hair, and nails in Daal y arroz is essential for the health and growth of hair, skin, and nails.
Protein in Daal y arroz regulates blood sugar levels.
Regulates blood sugar levels in Daal y arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Daal y arroz supports digestion.
Fiber in Daal y arroz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Daal y arroz aids in weight management.
Fiber-rich foods in Daal y arroz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Daal y arroz regulates blood sugar.
Fiber in Daal y arroz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Daal y arroz promotes gut health.
Fiber in Daal y arroz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Daal y arroz lowers the risk of colon cancer.
A high-fiber diet from Daal y arroz is linked to a reduced risk of colon cancer.
Fiber in Daal y arroz helps lower blood pressure.
Adequate fiber in Daal y arroz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Daal y arroz reduces the risk of type 2 diabetes.
Fiber in Daal y arroz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Daal y arroz supports DNA synthesis.
Vitamin B9 in Daal y arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Daal y arroz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Daal y arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Daal y arroz helps prevent anemia.
Folate in Daal y arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Daal y arroz improves brain function.
Folate in Daal y arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Daal y arroz promotes healthy skin and hair.
Vitamin B9 in Daal y arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Daal y arroz regulates mood and mental health.
Folate in Daal y arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Daal y arroz supports digestive health.
Folate in Daal y arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Daal y arroz supports antioxidant protection.
Antioxidant Protection in Daal y arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Daal y arroz supports thyroid function.
Thyroid Function in Daal y arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Daal y arroz supports immune system health.
Immune System Support in Daal y arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Daal y arroz supports heart health.
Heart Health in Daal y arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Daal y arroz supports cancer prevention.
Cancer Prevention in Daal y arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Daal y arroz supports cognitive function.
Cognitive Function in Daal y arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Daal y arroz supports skin health.
Skin Health in Daal y arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Daal y arroz supports reproductive health.
Reproductive Health in Daal y arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Daal y arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Daal y arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Daal y arroz supports fluid balance.
Maintains Fluid Balance in Daal y arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Daal y arroz supports nerve function.
Supports Nerve Function in Daal y arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Daal y arroz helps regulate blood pressure.
Regulates Blood Pressure in Daal y arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Daal y arroz supports muscle function.
Aids Muscle Function in Daal y arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Daal y arroz aids nutrient absorption.
Improves Nutrient Absorption in Daal y arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Daal y arroz helps balance pH levels.
Balances pH Levels in Daal y arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Daal y arroz supports bone health.
Supports Bone Health in Daal y arroz helps retain calcium and prevent the loss of bone density over time.
Copper in Daal y arroz supports red blood cell formation.
Copper in Daal y arroz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Daal y arroz boosts immune function.
Copper in Daal y arroz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Daal y arroz promotes healthy bones and connective tissues.
Copper in Daal y arroz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Daal y arroz supports nervous system health.
Copper in Daal y arroz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Daal y arroz acts as an antioxidant.
Copper in Daal y arroz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Daal y arroz enhances iron absorption.
Copper in Daal y arroz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Daal y arroz maintains cardiovascular health.
Copper in Daal y arroz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Daal y arroz promotes healthy skin.
Copper in Daal y arroz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Daal y arroz supports energy production.
Copper in Daal y arroz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Daal y arroz regulates blood pressure.
Copper in Daal y arroz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Daal y arroz boosts immune system
Boosts Immune System in Daal y arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Daal y arroz promotes wound healing
Promotes Wound Healing in Daal y arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Daal y arroz supports growth and development
Supports Growth and Development in Daal y arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Daal y arroz enhances brain function
Enhances Brain Function in Daal y arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Daal y arroz regulates hormonal balance
Regulates Hormonal Balance in Daal y arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Daal y arroz supports healthy vision
Supports Healthy Vision in Daal y arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Daal y arroz improves digestive health
Improves Digestive Health in Daal y arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Daal y arroz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Daal y arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Daal y arroz reduces inflammation
Reduces Inflammation in Daal y arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 taza Daal y arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.