Brócoli coliflor y zanahorias

Common Food

20.63

% from protein

69.58

% from carbs

69.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
34
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.1 g
0.3%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 37.3 mg
1.6%
Potassium, K 253.6 mg
5.4%
Total Carbohydrates 6.9 g
2.5%
Fiber 2.8 g
10.1%
Sugars 3.1 g
6.2%
Starch 0.4 g
Protein 2 g
4.1%
Water 103.8 g
Vitamin A 5156.3 IU
Retinol 0 UG
Vitamin A, RAE 257.9 UG
Carotene, beta 2569.3 UG
Carotene, alpha 1048.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0.3 UG
Lutein + zeaxanthin 403.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 48.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate 46.8 UG
Folic acid 0 UG
Folate, food 46.8 UG
Folate, DFE 46.8 UG
Vitamin B-12 0 UG
Choline, total 31 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 34.9 UG
Calcium 30.2 mg
Iron 0.4 mg
Magnesium 13.8 mg
Phosphorus, P 44.9 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 1 UG
Manganese, Mn 0.2 mg
Selenium 1 UG
Ash 0.9 g
Sucrose 1.1 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 142.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Brócoli coliflor y zanahorias Nutrients FAQs

Nutrients

What is the calorie content of Brócoli coliflor y zanahorias?

A typical serving 1 taza (114 grams) of Brócoli coliflor y zanahorias contains approximately 34 calories.

You can check the exact calorie content by logging Brócoli coliflor y zanahorias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brócoli coliflor y zanahorias have?

The amount of fat in Brócoli coliflor y zanahorias depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Brócoli coliflor y zanahorias contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brócoli coliflor y zanahorias have?

The protein content in Brócoli coliflor y zanahorias depends on the ingredients exists in it. On average, 1 taza (114 grams) of Brócoli coliflor y zanahorias contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Brócoli coliflor y zanahorias, Download Nutribit app for healthier you!

How much sugar does a Brócoli coliflor y zanahorias have?

On average, 1 taza (114 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli coliflor y zanahorias.

How Much carbohydrates (carbs) is in Brócoli coliflor y zanahorias?

The amount of carbohydrates (carbs) in Brócoli coliflor y zanahorias depends on its serving size and preparation. On average, 1 taza (114 grams) contains about 6.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brócoli coliflor y zanahorias.

How Much Fiber is in Brócoli coliflor y zanahorias?

Brócoli coliflor y zanahorias contains approximately 2.84 grams of fiber in 1 taza (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli coliflor y zanahorias for healthier you!

What vitamins and minerals are in a Brócoli coliflor y zanahorias?

Vitamins in Brócoli coliflor y zanahorias:

  • Vitamin A:Brócoli coliflor y zanahorias has 5156.3 IU of Vitamin A.
  • Vitamin B-6:Brócoli coliflor y zanahorias has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Brócoli coliflor y zanahorias has 48.86 mg of Vitamin C.

Brócoli coliflor y zanahorias contains following minerals:

  • Brócoli coliflor y zanahorias has 30.16mg of Calcium.
  • Brócoli coliflor y zanahorias has 37.26mg of Sodium, Na.
  • Brócoli coliflor y zanahorias has 253.56mg of Potassium, K.
  • Brócoli coliflor y zanahorias has 0.449mg of Iron.

General

Does Brócoli coliflor y zanahorias contain caffeine?

Brócoli coliflor y zanahorias does not contain any caffeine.

Does Brócoli coliflor y zanahorias contain alcohol?

Brócoli coliflor y zanahorias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brócoli coliflor y zanahorias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli coliflor y zanahorias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brócoli coliflor y zanahorias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brócoli coliflor y zanahorias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli coliflor y zanahorias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brócoli coliflor y zanahorias for free?

Yes! Since Brócoli coliflor y zanahorias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brócoli coliflor y zanahorias with water tracking feature?

Nutribit automatically calculates the water content of Brócoli coliflor y zanahorias and adds it to your daily hydration log. Simply log Brócoli coliflor y zanahorias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brócoli coliflor y zanahorias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brócoli coliflor y zanahorias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brócoli coliflor y zanahorias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brócoli coliflor y zanahorias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brócoli coliflor y zanahorias

Vitamin A in Brócoli coliflor y zanahorias supports eye health.

Vitamin A in Brócoli coliflor y zanahorias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brócoli coliflor y zanahorias boosts immune function.

Vitamin A in Brócoli coliflor y zanahorias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brócoli coliflor y zanahorias promotes healthy skin.

Vitamin A in Brócoli coliflor y zanahorias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brócoli coliflor y zanahorias enhances reproductive health.

Vitamin A in Brócoli coliflor y zanahorias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brócoli coliflor y zanahorias supports bone health.

Vitamin A in Brócoli coliflor y zanahorias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brócoli coliflor y zanahorias reduces the risk of certain cancers.

Vitamin A in Brócoli coliflor y zanahorias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brócoli coliflor y zanahorias promotes healthy development during pregnancy.

Vitamin A in Brócoli coliflor y zanahorias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brócoli coliflor y zanahorias maintains healthy mucous membranes.

Vitamin A in Brócoli coliflor y zanahorias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brócoli coliflor y zanahorias improves wound healing.

Vitamin A in Brócoli coliflor y zanahorias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brócoli coliflor y zanahorias may reduce the risk of macular degeneration.

Vitamin A in Brócoli coliflor y zanahorias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 34 calories?

The amount of exercise required to burn off 1 taza Brócoli coliflor y zanahorias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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