Zanahorias coliflor y brócoli

Common Food

20.63

% from protein

69.58

% from carbs

69.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
34
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.1 g
0.3%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 37.3 mg
1.6%
Potassium, K 253.6 mg
5.4%
Total Carbohydrates 6.9 g
2.5%
Fiber 2.8 g
10.1%
Sugars 3.1 g
6.2%
Starch 0.4 g
Protein 2 g
4.1%
Water 103.8 g
Vitamin A 5156.3 IU
Retinol 0 UG
Vitamin A, RAE 257.9 UG
Carotene, beta 2569.3 UG
Carotene, alpha 1048.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0.3 UG
Lutein + zeaxanthin 403.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 48.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate 46.8 UG
Folic acid 0 UG
Folate, food 46.8 UG
Folate, DFE 46.8 UG
Vitamin B-12 0 UG
Choline, total 31 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 34.9 UG
Calcium 30.2 mg
Iron 0.4 mg
Magnesium 13.8 mg
Phosphorus, P 44.9 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 1 UG
Manganese, Mn 0.2 mg
Selenium 1 UG
Ash 0.9 g
Sucrose 1.1 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 142.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Zanahorias coliflor y brócoli Nutrients FAQs

Nutrients

What is the calorie content of Zanahorias coliflor y brócoli?

A typical serving 1 taza (114 grams) of Zanahorias coliflor y brócoli contains approximately 34 calories.

You can check the exact calorie content by logging Zanahorias coliflor y brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zanahorias coliflor y brócoli have?

The amount of fat in Zanahorias coliflor y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Zanahorias coliflor y brócoli contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zanahorias coliflor y brócoli have?

The protein content in Zanahorias coliflor y brócoli depends on the ingredients exists in it. On average, 1 taza (114 grams) of Zanahorias coliflor y brócoli contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Zanahorias coliflor y brócoli, Download Nutribit app for healthier you!

How much sugar does a Zanahorias coliflor y brócoli have?

On average, 1 taza (114 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias coliflor y brócoli.

How Much carbohydrates (carbs) is in Zanahorias coliflor y brócoli?

The amount of carbohydrates (carbs) in Zanahorias coliflor y brócoli depends on its serving size and preparation. On average, 1 taza (114 grams) contains about 6.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zanahorias coliflor y brócoli.

How Much Fiber is in Zanahorias coliflor y brócoli?

Zanahorias coliflor y brócoli contains approximately 2.84 grams of fiber in 1 taza (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias coliflor y brócoli for healthier you!

What vitamins and minerals are in a Zanahorias coliflor y brócoli?

Vitamins in Zanahorias coliflor y brócoli:

  • Vitamin A:Zanahorias coliflor y brócoli has 5156.3 IU of Vitamin A.
  • Vitamin B-6:Zanahorias coliflor y brócoli has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Zanahorias coliflor y brócoli has 48.86 mg of Vitamin C.

Zanahorias coliflor y brócoli contains following minerals:

  • Zanahorias coliflor y brócoli has 30.16mg of Calcium.
  • Zanahorias coliflor y brócoli has 37.26mg of Sodium, Na.
  • Zanahorias coliflor y brócoli has 253.56mg of Potassium, K.
  • Zanahorias coliflor y brócoli has 0.449mg of Iron.

General

Does Zanahorias coliflor y brócoli contain caffeine?

Zanahorias coliflor y brócoli does not contain any caffeine.

Does Zanahorias coliflor y brócoli contain alcohol?

Zanahorias coliflor y brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zanahorias coliflor y brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias coliflor y brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zanahorias coliflor y brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zanahorias coliflor y brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias coliflor y brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zanahorias coliflor y brócoli for free?

Yes! Since Zanahorias coliflor y brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zanahorias coliflor y brócoli with water tracking feature?

Nutribit automatically calculates the water content of Zanahorias coliflor y brócoli and adds it to your daily hydration log. Simply log Zanahorias coliflor y brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zanahorias coliflor y brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias coliflor y brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zanahorias coliflor y brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zanahorias coliflor y brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zanahorias coliflor y brócoli

Vitamin A in Zanahorias coliflor y brócoli supports eye health.

Vitamin A in Zanahorias coliflor y brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zanahorias coliflor y brócoli boosts immune function.

Vitamin A in Zanahorias coliflor y brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zanahorias coliflor y brócoli promotes healthy skin.

Vitamin A in Zanahorias coliflor y brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zanahorias coliflor y brócoli enhances reproductive health.

Vitamin A in Zanahorias coliflor y brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zanahorias coliflor y brócoli supports bone health.

Vitamin A in Zanahorias coliflor y brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zanahorias coliflor y brócoli reduces the risk of certain cancers.

Vitamin A in Zanahorias coliflor y brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zanahorias coliflor y brócoli promotes healthy development during pregnancy.

Vitamin A in Zanahorias coliflor y brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zanahorias coliflor y brócoli maintains healthy mucous membranes.

Vitamin A in Zanahorias coliflor y brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zanahorias coliflor y brócoli improves wound healing.

Vitamin A in Zanahorias coliflor y brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zanahorias coliflor y brócoli may reduce the risk of macular degeneration.

Vitamin A in Zanahorias coliflor y brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 34 calories?

The amount of exercise required to burn off 1 taza Zanahorias coliflor y brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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