Mezcla de coliflor brócoli y zanahorias

Common Food

Total Energy

34

kcal

70.41

% from carbs

20.41

% from protein

9.18

% from fats

In 114 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

37.3mg

1.6%

Potassium, K

253.6mg

5.4%

Total Carbohydrates

6.9g

2.5%

Fiber

2.8g

10.1%

Sugars

3.1g

6.2%

Starch

0.4g

Protein

2g

4.1%

Water

103.8g

Ash

0.9g

Sucrose

1.1g

Glucose

0.3g

Fructose

0.3g

Energy

142.4kJ

Calcium, Ca

30.2mg

Iron, Fe

0.4mg

Magnesium, Mg

13.8mg

Phosphorus, P

44.9mg

Zinc, Zn

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

1UG

Vitamin A, IU

5156.3IU

Vitamin A, RAE

257.9UG

Carotene, beta

2569.3UG

Carotene, alpha

1048.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.2UG

Lycopene

0.3UG

Lutein + zeaxanthin

403.4UG

Vitamin C, total ascorbic acid

48.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

46.8UG

Choline, total

31mg

Vitamin K (phylloquinone)

34.9UG

Folate, food

46.8UG

Folate, DFE

46.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla de coliflor brócoli y zanahorias

A typical serving 1 taza of Mezcla de coliflor brócoli y zanahorias (114 grams) contains approximately 34.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla de coliflor brócoli y zanahorias depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Mezcla de coliflor brócoli y zanahorias contains approximately 0.4324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla de coliflor brócoli y zanahorias depends on the ingredients exists in it. On average, 1 taza of Mezcla de coliflor brócoli y zanahorias (about 114 grams) contains approximately 2.0402 grams of protein.

On average, 1 taza (about 114 grams) contains about 3.0856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 114 grams) contains about 6.883 grams of carbohydrates.

Mezcla de coliflor brócoli y zanahorias contains approximately 2.838 grams of fiber in 1 taza (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 taza Mezcla de coliflor brócoli y zanahorias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.