Panqueque de mariscos coreano
Common Food
26.31
% from protein31.54
% from carbs31.54
% from fatNutrition Facts
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Panqueque de mariscos coreano Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de mariscos coreano has 524.2981 IU of Vitamin A.
- Vitamin B-12:Panqueque de mariscos coreano has 15.7501 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de mariscos coreano has 0.3619 mg of Vitamin B-6.
- Vitamin C:Panqueque de mariscos coreano has 7.6963 mg of Vitamin C.
- Vitamin D:Panqueque de mariscos coreano has 9.0114 IU of Vitamin D.
- Vitamin K:Panqueque de mariscos coreano has 0.4354 UG of Vitamin K.
- Panqueque de mariscos coreano has 312.2016mg of Calcium.
- Panqueque de mariscos coreano has 917.2792mg of Sodium, Na.
- Panqueque de mariscos coreano has 535.9492mg of Potassium, K.
- Panqueque de mariscos coreano has 4.4128mg of Iron.
What is the calorie content of Panqueque de mariscos coreano?
A typical serving 1 pancake (236.44 grams) of Panqueque de mariscos coreano contains approximately 460 calories.
You can check the exact calorie content by logging Panqueque de mariscos coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de mariscos coreano have?
The amount of fat in Panqueque de mariscos coreano depends on the ingredients and preparation method. On average, one serving 1 pancake (236.44 grams) of Panqueque de mariscos coreano contains approximately 21.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de mariscos coreano have?
The protein content in Panqueque de mariscos coreano depends on the ingredients exists in it. On average, 1 pancake (236.44 grams) of Panqueque de mariscos coreano contains approximately 29.96 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de mariscos coreano, Download Nutribit app for healthier you!
How much sugar does a Panqueque de mariscos coreano have?
On average, 1 pancake (236.44 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de mariscos coreano.
How Much carbohydrates (carbs) is in Panqueque de mariscos coreano?
The amount of carbohydrates (carbs) in Panqueque de mariscos coreano depends on its serving size and preparation. On average, 1 pancake (236.44 grams) contains about 35.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de mariscos coreano.
How Much Fiber is in Panqueque de mariscos coreano?
Panqueque de mariscos coreano contains approximately 0.39 grams of fiber in 1 pancake (236.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de mariscos coreano for healthier you!
What vitamins and minerals are in a Panqueque de mariscos coreano?
Vitamins in Panqueque de mariscos coreano:
Panqueque de mariscos coreano contains following minerals:
General
Does Panqueque de mariscos coreano contain caffeine?
Panqueque de mariscos coreano does not contain any caffeine.
Does Panqueque de mariscos coreano contain alcohol?
Panqueque de mariscos coreano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de mariscos coreano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de mariscos coreano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de mariscos coreano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de mariscos coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de mariscos coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de mariscos coreano for free?
Yes! Since Panqueque de mariscos coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de mariscos coreano with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de mariscos coreano and adds it to your daily hydration log. Simply log Panqueque de mariscos coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de mariscos coreano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de mariscos coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de mariscos coreano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de mariscos coreano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de mariscos coreano
Protein and Vitamin B-12 in Panqueque de mariscos coreano supports bone health.
Protein in Panqueque de mariscos coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panqueque de mariscos coreano is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panqueque de mariscos coreano supports heart health.
Calcium in Panqueque de mariscos coreano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panqueque de mariscos coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Panqueque de mariscos coreano supports building and repairing tissues.
Builds and repairs tissues in Panqueque de mariscos coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panqueque de mariscos coreano supports immune function.
Supports immune function in Panqueque de mariscos coreano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panqueque de mariscos coreano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panqueque de mariscos coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panqueque de mariscos coreano provides energy.
Provides energy in Panqueque de mariscos coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panqueque de mariscos coreano supports muscle growth and strength.
Supports muscle growth and strength in Panqueque de mariscos coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panqueque de mariscos coreano helps in weight management.
Helps in weight management in Panqueque de mariscos coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panqueque de mariscos coreano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panqueque de mariscos coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panqueque de mariscos coreano improves skin, hair, and nails.
Improves skin, hair, and nails in Panqueque de mariscos coreano is essential for the health and growth of hair, skin, and nails.
Protein in Panqueque de mariscos coreano regulates blood sugar levels.
Regulates blood sugar levels in Panqueque de mariscos coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Panqueque de mariscos coreano supports brain health
{{vitamin}} in Panqueque de mariscos coreano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panqueque de mariscos coreano boosts immune function
{{vitamin}} in Panqueque de mariscos coreano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panqueque de mariscos coreano promotes red blood cell production
{{vitamin}} in Panqueque de mariscos coreano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panqueque de mariscos coreano reduces symptoms of PMS
{{vitamin}} in Panqueque de mariscos coreano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panqueque de mariscos coreano supports heart health
{{vitamin}} in Panqueque de mariscos coreano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panqueque de mariscos coreano aids in protein metabolism
{{vitamin}} in Panqueque de mariscos coreano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panqueque de mariscos coreano improves mood and reduces depression
{{vitamin}} in Panqueque de mariscos coreano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panqueque de mariscos coreano supports healthy pregnancy
{{vitamin}} in Panqueque de mariscos coreano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panqueque de mariscos coreano helps prevent anemia
{{vitamin}} in Panqueque de mariscos coreano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panqueque de mariscos coreano reduces nausea during pregnancy
{{vitamin}} in Panqueque de mariscos coreano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Panqueque de mariscos coreano supports DNA synthesis.
Vitamin B9 in Panqueque de mariscos coreano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panqueque de mariscos coreano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panqueque de mariscos coreano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panqueque de mariscos coreano helps prevent anemia.
Folate in Panqueque de mariscos coreano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panqueque de mariscos coreano supports heart health.
Vitamin B9 in Panqueque de mariscos coreano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panqueque de mariscos coreano improves brain function.
Folate in Panqueque de mariscos coreano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panqueque de mariscos coreano boosts immune function.
Adequate Boosts Immune Function in Panqueque de mariscos coreano supports immune function by helping in the production of white blood cells.
Folate in Panqueque de mariscos coreano promotes healthy skin and hair.
Vitamin B9 in Panqueque de mariscos coreano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panqueque de mariscos coreano regulates mood and mental health.
Folate in Panqueque de mariscos coreano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panqueque de mariscos coreano supports digestive health.
Folate in Panqueque de mariscos coreano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panqueque de mariscos coreano supports red blood cell production
Vitamin B12 in Panqueque de mariscos coreano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueque de mariscos coreano boosts energy levels
Vitamin B12 in Panqueque de mariscos coreano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueque de mariscos coreano promotes brain health
Vitamin B12 in Panqueque de mariscos coreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueque de mariscos coreano aids in DNA synthesis
Vitamin B12 in Panqueque de mariscos coreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueque de mariscos coreano improves mood and mental health
Vitamin B12 in Panqueque de mariscos coreano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueque de mariscos coreano maintains healthy skin, hair, and nails
Vitamin B12 in Panqueque de mariscos coreano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueque de mariscos coreano prevents birth defects
Vitamin B12 in Panqueque de mariscos coreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueque de mariscos coreano reduces risk of macular degeneration
Vitamin B12 in Panqueque de mariscos coreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueque de mariscos coreano supports cardiovascular health
Vitamin B12 in Panqueque de mariscos coreano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panqueque de mariscos coreano supports bone health.
Calcium in Panqueque de mariscos coreano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panqueque de mariscos coreano supports muscle function.
Calcium in Panqueque de mariscos coreano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panqueque de mariscos coreano supports nerve transmission.
Calcium in Panqueque de mariscos coreano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panqueque de mariscos coreano supports blood clotting.
Calcium in Panqueque de mariscos coreano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panqueque de mariscos coreano supports hormonal secretion.
Calcium in Panqueque de mariscos coreano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panqueque de mariscos coreano supports weight management.
Calcium in Panqueque de mariscos coreano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panqueque de mariscos coreano supports dental health.
Calcium in Panqueque de mariscos coreano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panqueque de mariscos coreano supports blood pressure regulation.
Calcium in Panqueque de mariscos coreano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panqueque de mariscos coreano supports antioxidant protection.
Antioxidant Protection in Panqueque de mariscos coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque de mariscos coreano supports thyroid function.
Thyroid Function in Panqueque de mariscos coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque de mariscos coreano supports immune system health.
Immune System Support in Panqueque de mariscos coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque de mariscos coreano supports cancer prevention.
Cancer Prevention in Panqueque de mariscos coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque de mariscos coreano supports cognitive function.
Cognitive Function in Panqueque de mariscos coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque de mariscos coreano supports skin health.
Skin Health in Panqueque de mariscos coreano helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque de mariscos coreano supports reproductive health.
Reproductive Health in Panqueque de mariscos coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque de mariscos coreano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque de mariscos coreano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panqueque de mariscos coreano supports fluid balance.
Maintains Fluid Balance in Panqueque de mariscos coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueque de mariscos coreano supports nerve function.
Supports Nerve Function in Panqueque de mariscos coreano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueque de mariscos coreano helps regulate blood pressure.
Regulates Blood Pressure in Panqueque de mariscos coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueque de mariscos coreano supports muscle function.
Aids Muscle Function in Panqueque de mariscos coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueque de mariscos coreano aids nutrient absorption.
Improves Nutrient Absorption in Panqueque de mariscos coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueque de mariscos coreano helps balance pH levels.
Balances pH Levels in Panqueque de mariscos coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueque de mariscos coreano supports bone health.
Supports Bone Health in Panqueque de mariscos coreano helps retain calcium and prevent the loss of bone density over time.
Copper in Panqueque de mariscos coreano supports red blood cell formation.
Copper in Panqueque de mariscos coreano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Panqueque de mariscos coreano boosts immune function.
Copper in Panqueque de mariscos coreano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Panqueque de mariscos coreano promotes healthy bones and connective tissues.
Copper in Panqueque de mariscos coreano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Panqueque de mariscos coreano supports nervous system health.
Copper in Panqueque de mariscos coreano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Panqueque de mariscos coreano acts as an antioxidant.
Copper in Panqueque de mariscos coreano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Panqueque de mariscos coreano enhances iron absorption.
Copper in Panqueque de mariscos coreano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Panqueque de mariscos coreano maintains cardiovascular health.
Copper in Panqueque de mariscos coreano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Panqueque de mariscos coreano promotes healthy skin.
Copper in Panqueque de mariscos coreano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Panqueque de mariscos coreano supports energy production.
Copper in Panqueque de mariscos coreano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Panqueque de mariscos coreano regulates blood pressure.
Copper in Panqueque de mariscos coreano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Panqueque de mariscos coreano boosts immune system
Boosts Immune System in Panqueque de mariscos coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panqueque de mariscos coreano promotes wound healing
Promotes Wound Healing in Panqueque de mariscos coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panqueque de mariscos coreano supports growth and development
Supports Growth and Development in Panqueque de mariscos coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panqueque de mariscos coreano improves skin health
Improves Skin Health in Panqueque de mariscos coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panqueque de mariscos coreano enhances brain function
Enhances Brain Function in Panqueque de mariscos coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panqueque de mariscos coreano regulates hormonal balance
Regulates Hormonal Balance in Panqueque de mariscos coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panqueque de mariscos coreano supports healthy vision
Supports Healthy Vision in Panqueque de mariscos coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panqueque de mariscos coreano improves digestive health
Improves Digestive Health in Panqueque de mariscos coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panqueque de mariscos coreano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panqueque de mariscos coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panqueque de mariscos coreano reduces inflammation
Reduces Inflammation in Panqueque de mariscos coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 460 calories?
The amount of exercise required to burn off 1 pancake Panqueque de mariscos coreano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.