Panqueque de mariscos coreano

Common Food

Total Energy

460.2

kcal

31.54

% from carbs

26.36

% from protein

42.1

% from fats

In 236.4 g

% daily value

Total Fat

21.3g

32.8%

Saturated

4.1g

20.4%

Polyunsaturated

9.1g

Monounsaturated

6.5g

Cholesterol

149mg

49.7%

Sodium, Na

917.3mg

39.9%

Potassium, K

535.9mg

11.4%

Total Carbohydrates

35.9g

13.1%

Fiber

0.4g

1.4%

Sugars

0.4g

0.9%

Starch

0.4g

Protein

30g

59.9%

Water

143.8g

Ash

5.4g

Glucose

0.1g

Energy

1925.9kJ

Calcium, Ca

312.2mg

Iron, Fe

4.4mg

Magnesium, Mg

57.4mg

Phosphorus, P

479.4mg

Zinc, Zn

9.1mg

Copper, Cu

0.8mg

Fluoride, F

6.4UG

Manganese, Mn

1.1mg

Selenium, Se

70UG

Vitamin A, IU

524.3IU

Retinol

87.5UG

Vitamin A, RAE

113.5UG

Carotene, beta

89.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

170.6UG

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

7.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

79.4UG

Vitamin B-12

15.8UG

Choline, total

52.1mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

32.2UG

Folic acid

29.5UG

Folate, food

49.9UG

Folate, DFE

99.8UG

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.2g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

2g

Histidine

0.7g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5.1g

Glycine

1.5g

Proline

1.5g

Serine

1.3g

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

5.9g

PUFA 18:2

7.4g

PUFA 18:3

0.7g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

58.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de mariscos coreano

A typical serving 1 pancake of Panqueque de mariscos coreano (236.44 grams) contains approximately 460.2247 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de mariscos coreano depends on the ingredients and preparation method. On average, one serving 1 pancake (236.44 grams) of Panqueque de mariscos coreano contains approximately 21.3343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de mariscos coreano depends on the ingredients exists in it. On average, 1 pancake of Panqueque de mariscos coreano (about 236.44 grams) contains approximately 29.9643 grams of protein.

On average, 1 pancake (about 236.44 grams) contains about 0.4467 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 236.44 grams) contains about 35.9068 grams of carbohydrates.

Panqueque de mariscos coreano contains approximately 0.39 grams of fiber in 1 pancake (about 236.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 pancake Panqueque de mariscos coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.