Panqueque de papa coreano
Common Food
4.23
% from protein40.57
% from carbs40.57
% from fatNutrition Facts
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Panqueque de papa coreano Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de papa coreano has 7.935 IU of Vitamin A.
- Vitamin B-6:Panqueque de papa coreano has 0.3824 mg of Vitamin B-6.
- Vitamin C:Panqueque de papa coreano has 8.8406 mg of Vitamin C.
- Panqueque de papa coreano has 25.985mg of Calcium.
- Panqueque de papa coreano has 210.7125mg of Sodium, Na.
- Panqueque de papa coreano has 595.785mg of Potassium, K.
- Panqueque de papa coreano has 1.0839mg of Iron.
What is the calorie content of Panqueque de papa coreano?
A typical serving 1 pancake (129.52 grams) of Panqueque de papa coreano contains approximately 301 calories.
You can check the exact calorie content by logging Panqueque de papa coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de papa coreano have?
The amount of fat in Panqueque de papa coreano depends on the ingredients and preparation method. On average, one serving 1 pancake (129.52 grams) of Panqueque de papa coreano contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de papa coreano have?
The protein content in Panqueque de papa coreano depends on the ingredients exists in it. On average, 1 pancake (129.52 grams) of Panqueque de papa coreano contains approximately 3.25 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de papa coreano, Download Nutribit app for healthier you!
How much sugar does a Panqueque de papa coreano have?
On average, 1 pancake (129.52 grams) contains about 2.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de papa coreano.
How Much carbohydrates (carbs) is in Panqueque de papa coreano?
The amount of carbohydrates (carbs) in Panqueque de papa coreano depends on its serving size and preparation. On average, 1 pancake (129.52 grams) contains about 31.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de papa coreano.
How Much Fiber is in Panqueque de papa coreano?
Panqueque de papa coreano contains approximately 2.87 grams of fiber in 1 pancake (129.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de papa coreano for healthier you!
What vitamins and minerals are in a Panqueque de papa coreano?
Vitamins in Panqueque de papa coreano:
Panqueque de papa coreano contains following minerals:
General
Does Panqueque de papa coreano contain caffeine?
Panqueque de papa coreano does not contain any caffeine.
Does Panqueque de papa coreano contain alcohol?
Panqueque de papa coreano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de papa coreano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de papa coreano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de papa coreano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de papa coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de papa coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de papa coreano for free?
Yes! Since Panqueque de papa coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de papa coreano with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de papa coreano and adds it to your daily hydration log. Simply log Panqueque de papa coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de papa coreano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de papa coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de papa coreano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de papa coreano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de papa coreano
Vitamin B-6 in Panqueque de papa coreano supports brain health
{{vitamin}} in Panqueque de papa coreano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panqueque de papa coreano boosts immune function
{{vitamin}} in Panqueque de papa coreano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panqueque de papa coreano promotes red blood cell production
{{vitamin}} in Panqueque de papa coreano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panqueque de papa coreano reduces symptoms of PMS
{{vitamin}} in Panqueque de papa coreano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panqueque de papa coreano supports heart health
{{vitamin}} in Panqueque de papa coreano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panqueque de papa coreano aids in protein metabolism
{{vitamin}} in Panqueque de papa coreano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panqueque de papa coreano improves mood and reduces depression
{{vitamin}} in Panqueque de papa coreano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panqueque de papa coreano supports healthy pregnancy
{{vitamin}} in Panqueque de papa coreano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panqueque de papa coreano helps prevent anemia
{{vitamin}} in Panqueque de papa coreano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panqueque de papa coreano reduces nausea during pregnancy
{{vitamin}} in Panqueque de papa coreano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 301 calories?
The amount of exercise required to burn off 1 pancake Panqueque de papa coreano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.