Panqueque de papa coreano

Common Food

Total Energy

300.7

kcal

40.56

% from carbs

4.16

% from protein

55.28

% from fats

In 129.5 g

% daily value

Total Fat

18.9g

29%

Saturated

1.3g

6.3%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

13.4g

Sodium, Na

210.7mg

9.2%

Potassium, K

595.8mg

12.7%

Total Carbohydrates

31.2g

11.3%

Fiber

2.9g

10.2%

Sugars

2.3g

4.7%

Starch

13.1g

Protein

3.2g

6.5%

Water

74.1g

Ash

2.1g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.5g

Energy

1258.7kJ

Calcium, Ca

26mg

Iron, Fe

1.1mg

Magnesium, Mg

33.6mg

Phosphorus, P

86.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

7.9IU

Vitamin A, RAE

0.8UG

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

4.1mg

Lutein + zeaxanthin

23.4UG

Tocopherol, gamma

4.1mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

28UG

Choline, total

18.8mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

28UG

Folate, DFE

28UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

13.1g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Phytosterols

3.4mg

Campesterol

37.7mg

Beta-sitosterol

79.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

13g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de papa coreano

A typical serving 1 pancake of Panqueque de papa coreano (129.52 grams) contains approximately 300.6913 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de papa coreano depends on the ingredients and preparation method. On average, one serving 1 pancake (129.52 grams) of Panqueque de papa coreano contains approximately 18.855 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de papa coreano depends on the ingredients exists in it. On average, 1 pancake of Panqueque de papa coreano (about 129.52 grams) contains approximately 3.249 grams of protein.

On average, 1 pancake (about 129.52 grams) contains about 2.3421 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 129.52 grams) contains about 31.1885 grams of carbohydrates.

Panqueque de papa coreano contains approximately 2.8697 grams of fiber in 1 pancake (about 129.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 1 pancake Panqueque de papa coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.