Palito de canela

Common Food

Total Energy

3.2

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 1.3 g

% daily value




Sodium, Na

0.1mg


Potassium, K

5.6mg

0.1%


Total Carbohydrates

1g

0.4%


Fiber

0.7g

2.5%


Protein

0.1g

0.1%


Water

0.1g












Energy

13.5kJ



Calcium, Ca

13mg


Iron, Fe

0.1mg


Magnesium, Mg

0.8mg


Phosphorus, P

0.8mg




Manganese, Mn

0.2mg



Vitamin A, IU

3.8IU



Vitamin A, RAE

0.2UG


Carotene, beta

1.5UG






Cryptoxanthin, beta

1.7UG


Lycopene

0.2UG


Lutein + zeaxanthin

2.9UG



Tocopherol, gamma

0.1mg













Folate, total

0.1UG



Choline, total

0.1mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

0.1UG


Folate, DFE

0.1UG


Betaine

0.1mg











































Phytosterols

0.3mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palito de canela

A typical serving 1 stick of Palito de canela (1.3 grams) contains approximately 3.2111 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palito de canela depends on the ingredients and preparation method. On average, one serving 1 stick (1.3 grams) of Palito de canela contains approximately 0.0161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palito de canela depends on the ingredients exists in it. On average, 1 stick of Palito de canela (about 1.3 grams) contains approximately 0.0519 grams of protein.

On average, 1 stick (about 1.3 grams) contains about 0.0282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stick (about 1.3 grams) contains about 1.0477 grams of carbohydrates.

Palito de canela contains approximately 0.6903 grams of fiber in 1 stick (about 1.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 3 calories?

The amount of exercise required to burn off 1 stick Palito de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.