Roles de canela

Common Food

5.85

% from protein

72.17

% from carbs

72.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.4 g(73g)
Amount per serving
Calories
303.5
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 3.5 g
17.6%

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Sodium, Na 535.9 mg
23.3%

Potassium, K 46.6 mg
1%

Total Carbohydrates 54.8 g
19.9%

Fiber 1.2 g
4.1%

Sugars 22.1 g
44.1%

Protein 4.4 g
8.9%

Water 5.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 78.7 UG

Folic acid 66.2 UG

Folate, food 12.5 UG

Folate, DFE 125.1 UG

Vitamin B-12 0 UG

Choline, total 4.5 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 7 mg

Iron 2 mg

Magnesium 9.5 mg

Phosphorus, P 46.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 14.7 UG

Ash 1.6 g

Sucrose 22 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1269.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.1 g

SFA 18:0 0.3 g

MUFA 18:1 2.6 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 30.2 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Roles de canela Nutrients FAQs

Nutrients

What is the calorie content of Roles de canela?

A typical serving 1 roll with icing (73.38 grams) of Roles de canela contains approximately 304 calories.

You can check the exact calorie content by logging Roles de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roles de canela have?

The amount of fat in Roles de canela depends on the ingredients and preparation method. On average, one serving 1 roll with icing (73.38 grams) of Roles de canela contains approximately 7.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roles de canela have?

The protein content in Roles de canela depends on the ingredients exists in it. On average, 1 roll with icing (73.38 grams) of Roles de canela contains approximately 4.44 grams of protein.

Know your exact protein requirement and how much protein you get from Roles de canela, Download Nutribit app for healthier you!

How much sugar does a Roles de canela have?

On average, 1 roll with icing (73.38 grams) contains about 22.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roles de canela.

How Much carbohydrates (carbs) is in Roles de canela?

The amount of carbohydrates (carbs) in Roles de canela depends on its serving size and preparation. On average, 1 roll with icing (73.38 grams) contains about 54.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roles de canela.

How Much Fiber is in Roles de canela?

Roles de canela contains approximately 1.16 grams of fiber in 1 roll with icing (73.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roles de canela for healthier you!

What vitamins and minerals are in a Roles de canela?

Vitamins in Roles de canela:

  • Vitamin B-6:Roles de canela has 0.0189 mg of Vitamin B-6.

Roles de canela contains following minerals:

  • Roles de canela has 7.0012mg of Calcium.
  • Roles de canela has 535.9404mg of Sodium, Na.
  • Roles de canela has 46.5604mg of Potassium, K.
  • Roles de canela has 2.0115mg of Iron.

General

Does Roles de canela contain caffeine?

Roles de canela does not contain any caffeine.

Does Roles de canela contain alcohol?

Roles de canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roles de canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roles de canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roles de canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roles de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roles de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roles de canela for free?

Yes! Since Roles de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roles de canela with water tracking feature?

Nutribit automatically calculates the water content of Roles de canela and adds it to your daily hydration log. Simply log Roles de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roles de canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roles de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roles de canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roles de canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roles de canela

Total Carbohydrates in Roles de canela provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roles de canela are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roles de canela supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roles de canela aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roles de canela helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roles de canela help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roles de canela helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roles de canela can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roles de canela aids weight management by helping you feel full longer.

Fiber-rich carbs from Roles de canela help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roles de canela enhances brain function and helps improve memory and focus.

Glucose from Roles de canela is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roles de canela boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roles de canela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roles de canela promotes gut health by feeding beneficial gut bacteria.

Fiber in Roles de canela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roles de canela improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roles de canela support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roles de canela helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roles de canela, help regulate blood pressure and reduce hypertension risk.

Folate in Roles de canela supports DNA synthesis.

Vitamin B9 in Roles de canela is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roles de canela promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roles de canela intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roles de canela helps prevent anemia.

Folate in Roles de canela helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roles de canela supports heart health.

Vitamin B9 in Roles de canela helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Roles de canela improves brain function.

Folate in Roles de canela plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roles de canela boosts immune function.

Adequate Boosts Immune Function in Roles de canela supports immune function by helping in the production of white blood cells.

Folate in Roles de canela promotes healthy skin and hair.

Vitamin B9 in Roles de canela aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roles de canela regulates mood and mental health.

Folate in Roles de canela helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roles de canela supports digestive health.

Folate in Roles de canela promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Roles de canela supports antioxidant protection.

Antioxidant Protection in Roles de canela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roles de canela supports thyroid function.

Thyroid Function in Roles de canela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roles de canela supports immune system health.

Immune System Support in Roles de canela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roles de canela supports heart health.

Heart Health in Roles de canela helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roles de canela supports cancer prevention.

Cancer Prevention in Roles de canela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roles de canela supports cognitive function.

Cognitive Function in Roles de canela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roles de canela supports skin health.

Skin Health in Roles de canela helps protect the skin from UV damage and supports wound healing.

Selenium in Roles de canela supports reproductive health.

Reproductive Health in Roles de canela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roles de canela provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roles de canela helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roles de canela supports fluid balance.

Maintains Fluid Balance in Roles de canela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roles de canela supports nerve function.

Supports Nerve Function in Roles de canela helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roles de canela helps regulate blood pressure.

Regulates Blood Pressure in Roles de canela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roles de canela supports muscle function.

Aids Muscle Function in Roles de canela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roles de canela aids nutrient absorption.

Improves Nutrient Absorption in Roles de canela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roles de canela helps balance pH levels.

Balances pH Levels in Roles de canela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roles de canela supports bone health.

Supports Bone Health in Roles de canela helps retain calcium and prevent the loss of bone density over time.

How to burn 304 calories?

The amount of exercise required to burn off 1 roll with icing Roles de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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