Tian bu la taiwanés

Common Food

34.9

% from protein

19.74

% from carbs

19.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.3 g(14g)
Amount per serving
Calories
29.5
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Cholesterol 6 mg
2%

Sodium, Na 105.6 mg
4.6%

Potassium, K 26.9 mg
0.6%

Total Carbohydrates 1.4 g
0.5%

Fiber 0 g
0.1%

Sugars 0.2 g
0.3%

Alcohol 0 g

Protein 2.5 g
5%

Water 8.6 g

Vitamin A 5.2 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0.1 UG

Choline, total 9.2 mg

Vitamin K (phylloquinone) 2.7 UG

Calcium 1.7 mg

Iron 0.1 mg

Magnesium 4.7 mg

Phosphorus, P 15.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.4 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 123.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Tian bu la taiwanés Nutrients FAQs

Nutrients

What is the calorie content of Tian bu la taiwanés?

A typical serving 1 one-inch piece (14.3 grams) of Tian bu la taiwanés contains approximately 30 calories.

You can check the exact calorie content by logging Tian bu la taiwanés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tian bu la taiwanés have?

The amount of fat in Tian bu la taiwanés depends on the ingredients and preparation method. On average, one serving 1 one-inch piece (14.3 grams) of Tian bu la taiwanés contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tian bu la taiwanés have?

The protein content in Tian bu la taiwanés depends on the ingredients exists in it. On average, 1 one-inch piece (14.3 grams) of Tian bu la taiwanés contains approximately 2.51 grams of protein.

Know your exact protein requirement and how much protein you get from Tian bu la taiwanés, Download Nutribit app for healthier you!

How much sugar does a Tian bu la taiwanés have?

On average, 1 one-inch piece (14.3 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tian bu la taiwanés.

How Much carbohydrates (carbs) is in Tian bu la taiwanés?

The amount of carbohydrates (carbs) in Tian bu la taiwanés depends on its serving size and preparation. On average, 1 one-inch piece (14.3 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tian bu la taiwanés.

How Much Fiber is in Tian bu la taiwanés?

Tian bu la taiwanés contains approximately 0.02 grams of fiber in 1 one-inch piece (14.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tian bu la taiwanés for healthier you!

What vitamins and minerals are in a Tian bu la taiwanés?

Vitamins in Tian bu la taiwanés:

  • Vitamin A:Tian bu la taiwanés has 5.1521 IU of Vitamin A.
  • Vitamin B-12:Tian bu la taiwanés has 0.1151 UG of Vitamin B-12.
  • Vitamin B-6:Tian bu la taiwanés has 0.0311 mg of Vitamin B-6.
  • Vitamin C:Tian bu la taiwanés has 0.1149 mg of Vitamin C.
  • Vitamin D:Tian bu la taiwanés has 5.0424 IU of Vitamin D.

Tian bu la taiwanés contains following minerals:

  • Tian bu la taiwanés has 1.6994mg of Calcium.
  • Tian bu la taiwanés has 105.5723mg of Sodium, Na.
  • Tian bu la taiwanés has 26.8791mg of Potassium, K.
  • Tian bu la taiwanés has 0.065mg of Iron.

General

Does Tian bu la taiwanés contain caffeine?

Tian bu la taiwanés does not contain any caffeine.

Does Tian bu la taiwanés contain alcohol?

Tian bu la taiwanés contains approximately 0g of alcohol in 1 one-inch piece (14.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tian bu la taiwanés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tian bu la taiwanés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tian bu la taiwanés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tian bu la taiwanés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tian bu la taiwanés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tian bu la taiwanés for free?

Yes! Since Tian bu la taiwanés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tian bu la taiwanés with water tracking feature?

Nutribit automatically calculates the water content of Tian bu la taiwanés and adds it to your daily hydration log. Simply log Tian bu la taiwanés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tian bu la taiwanés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tian bu la taiwanés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tian bu la taiwanés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tian bu la taiwanés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tian bu la taiwanés

How to burn 30 calories?

The amount of exercise required to burn off 1 one-inch piece Tian bu la taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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