Banana seca
Common Food
Total Energy
147.1
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
9.5g
14.7%
Saturated
8.2g
41.1%
Polyunsaturated
0.2g
Monounsaturated
0.6g
Sodium, Na
1.7mg
0.1%
Potassium, K
152mg
3.2%
Total Carbohydrates
16.6g
6%
Fiber
2.2g
7.8%
Sugars
10g
20%
Protein
0.7g
1.3%
Water
1.2g
Ash
0.4g
Energy
615.2kJ
Calcium, Ca
5.1mg
Iron, Fe
0.4mg
Magnesium, Mg
21.5mg
Phosphorus, P
15.9mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.4UG
Vitamin A, IU
23.5IU
Vitamin A, RAE
1.1UG
Carotene, beta
9.6UG
Carotene, alpha
9.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
13UG
Vitamin C, total ascorbic acid
1.8mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
4UG
Choline, total
6mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
4UG
Folate, DFE
4UG
Histidine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
SFA 6:0
0.1g
SFA 8:0
0.7g
SFA 10:0
0.6g
SFA 12:0
4.2g
SFA 14:0
1.6g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Banana seca?
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How Much Fat Is in Banana seca?
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How Much Protein is in Banana seca?
How Much Protein is in Banana seca?
How Much Sugar is in Banana seca?
How Much Sugar is in Banana seca?
How Much carbohydrates (carbs) is in Banana seca?
How Much carbohydrates (carbs) is in Banana seca?
How Much Fiber is in Banana seca?
How Much Fiber is in Banana seca?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.