Banana seca

Common Food

Total Energy

147.1

kcal

42.92

% from carbs

1.81

% from protein

55.27

% from fats

In 28.4 g

% daily value


Total Fat

9.5g

14.7%


Saturated

8.2g

41.1%


Polyunsaturated

0.2g


Monounsaturated

0.6g



Sodium, Na

1.7mg

0.1%


Potassium, K

152mg

3.2%


Total Carbohydrates

16.6g

6%


Fiber

2.2g

7.8%


Sugars

10g

20%


Protein

0.7g

1.3%


Water

1.2g





Ash

0.4g



Energy

615.2kJ


Calcium, Ca

5.1mg


Iron, Fe

0.4mg


Magnesium, Mg

21.5mg


Phosphorus, P

15.9mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

0.4UG


Vitamin A, IU

23.5IU



Vitamin A, RAE

1.1UG


Carotene, beta

9.6UG


Carotene, alpha

9.1UG


Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

13UG


Vitamin C, total ascorbic acid

1.8mg




Niacin

0.2mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

4UG



Choline, total

6mg


Vitamin K (phylloquinone)

0.4UG



Folate, food

4UG


Folate, DFE

4UG













Histidine

0.1g



Aspartic acid

0.1g


Glutamic acid

0.1g






SFA 6:0

0.1g


SFA 8:0

0.7g


SFA 10:0

0.6g


SFA 12:0

4.2g


SFA 14:0

1.6g


SFA 16:0

0.8g


SFA 18:0

0.3g


MUFA 18:1

0.6g


PUFA 18:2

0.2g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana seca

A typical serving 1 oz of Banana seca (28.35 grams) contains approximately 147.1365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana seca depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Banana seca contains approximately 9.5256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana seca depends on the ingredients exists in it. On average, 1 oz of Banana seca (about 28.35 grams) contains approximately 0.6521 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 10.0189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 16.5564 grams of carbohydrates.

Banana seca contains approximately 2.183 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 147 calories?

The amount of exercise required to burn off 1 oz Banana seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.