Avena (seca)
Common Food
Total Energy
155.4
kcal
% from carbs
% from protein
% from fats
In 41 g
% daily value
Total Fat
2.7g
4.1%
Saturated
0.5g
2.3%
Polyunsaturated
0.9g
Monounsaturated
0.8g
Sodium, Na
2.5mg
0.1%
Potassium, K
148.4mg
3.2%
Total Carbohydrates
27.8g
10.1%
Fiber
4.1g
14.8%
Sugars
0.4g
0.8%
Starch
23.7g
Protein
5.4g
10.8%
Water
4.4g
Ash
0.7g
Sucrose
0.4g
Energy
650.3kJ
Calcium, Ca
21.3mg
Iron, Fe
1.7mg
Magnesium, Mg
56.6mg
Phosphorus, P
168.1mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Manganese, Mn
1.5mg
Selenium, Se
11.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
73.8UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.5mg
Folate, total
13.1UG
Choline, total
16.6mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
13.1UG
Folate, DFE
13.1UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.2g
Serine
0.3g
SFA 16:0
0.4g
MUFA 18:1
0.8g
PUFA 18:2
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.