Avena (seca)

Common Food

13.76

% from protein

70.89

% from carbs

70.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82 g(82g)
Amount per serving
Calories
310.8
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 0.9 g
4.6%
Polyunsaturated 1.9 g
Monounsaturated 1.6 g
Sodium, Na 4.9 mg
0.2%
Potassium, K 296.8 mg
6.3%
Total Carbohydrates 55.5 g
20.2%
Fiber 8.3 g
29.6%
Sugars 0.8 g
1.6%
Starch 47.5 g
Protein 10.8 g
21.6%
Water 8.9 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 147.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.1 mg
Folate 26.2 UG
Folic acid 0 UG
Folate, food 26.2 UG
Folate, DFE 26.2 UG
Vitamin B-12 0 UG
Choline, total 33.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.6 UG
Calcium 42.6 mg
Iron 3.5 mg
Magnesium 113.2 mg
Phosphorus, P 336.2 mg
Zinc 3 mg
Copper 0.3 mg
Manganese, Mn 3 mg
Selenium 23.7 UG
Ash 1.5 g
Sucrose 0.8 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1300.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.8 g
SFA 18:0 0 g
MUFA 18:1 1.6 g
PUFA 18:2 1.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.8 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.4 g
Phenylalanine 0.5 g
Tyrosine 0.3 g
Valine 0.6 g
Arginine 0.7 g
Histidine 0.2 g
Alanine 0.5 g
Aspartic acid 1 g
Glutamic acid 2.3 g
Glycine 0.5 g
Proline 0.4 g
Serine 0.6 g

More items Like Avena (seca)

Avena (seca) Nutrients FAQs

Nutrients

What is the calorie content of Avena (seca)?

A typical serving 0.5 taza (41 grams) of Avena (seca) contains approximately 155 calories.

You can check the exact calorie content by logging Avena (seca) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena (seca) have?

The amount of fat in Avena (seca) depends on the ingredients and preparation method. On average, one serving 0.5 taza (41 grams) of Avena (seca) contains approximately 2.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena (seca) have?

The protein content in Avena (seca) depends on the ingredients exists in it. On average, 0.5 taza (41 grams) of Avena (seca) contains approximately 5.39 grams of protein.

Know your exact protein requirement and how much protein you get from Avena (seca), Download Nutribit app for healthier you!

How much sugar does a Avena (seca) have?

On average, 0.5 taza (41 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena (seca).

How Much carbohydrates (carbs) is in Avena (seca)?

The amount of carbohydrates (carbs) in Avena (seca) depends on its serving size and preparation. On average, 0.5 taza (41 grams) contains about 27.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena (seca).

How Much Fiber is in Avena (seca)?

Avena (seca) contains approximately 4.14 grams of fiber in 0.5 taza (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena (seca) for healthier you!

What vitamins and minerals are in a Avena (seca)?

Vitamins in Avena (seca):

  • Vitamin B-6:Avena (seca) has 0.041 mg of Vitamin B-6.

Avena (seca) contains following minerals:

  • Avena (seca) has 21.32mg of Calcium.
  • Avena (seca) has 2.46mg of Sodium, Na.
  • Avena (seca) has 148.42mg of Potassium, K.
  • Avena (seca) has 1.7425mg of Iron.

General

Does Avena (seca) contain caffeine?

Avena (seca) does not contain any caffeine.

Does Avena (seca) contain alcohol?

Avena (seca) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena (seca)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena (seca) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena (seca) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena (seca) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena (seca) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena (seca) for free?

Yes! Since Avena (seca) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena (seca) with water tracking feature?

Nutribit automatically calculates the water content of Avena (seca) and adds it to your daily hydration log. Simply log Avena (seca) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena (seca) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena (seca) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena (seca) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena (seca) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena (seca)

Selenium in Avena (seca) supports antioxidant protection.

Antioxidant Protection in Avena (seca) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avena (seca) supports thyroid function.

Thyroid Function in Avena (seca) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avena (seca) supports immune system health.

Immune System Support in Avena (seca) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avena (seca) supports heart health.

Heart Health in Avena (seca) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avena (seca) supports cancer prevention.

Cancer Prevention in Avena (seca) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avena (seca) supports cognitive function.

Cognitive Function in Avena (seca) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avena (seca) supports skin health.

Skin Health in Avena (seca) helps protect the skin from UV damage and supports wound healing.

Selenium in Avena (seca) supports reproductive health.

Reproductive Health in Avena (seca) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avena (seca) provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avena (seca) helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 155 calories?

The amount of exercise required to burn off 0.5 taza Avena (seca)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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