Pectina seca

Common Food

0.33

% from protein

98.93

% from carbs

98.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
162.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 100 mg
4.3%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 45.2 g
16.4%

Fiber 4.3 g
15.4%

Protein 0.2 g
0.3%

Water 4.4 g

Vitamin A 1.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Calcium 3.5 mg

Iron 1.4 mg

Magnesium 0.5 mg

Phosphorus, P 1 mg

Zinc 0.2 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.2 g

Energy 680 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Pectina seca Nutrients FAQs

Nutrients

What is the calorie content of Pectina seca?

A typical serving 1 package (1.75 oz) (50 grams) of Pectina seca contains approximately 163 calories.

You can check the exact calorie content by logging Pectina seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pectina seca have?

The amount of fat in Pectina seca depends on the ingredients and preparation method. On average, one serving 1 package (1.75 oz) (50 grams) of Pectina seca contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pectina seca have?

The protein content in Pectina seca depends on the ingredients exists in it. On average, 1 package (1.75 oz) (50 grams) of Pectina seca contains approximately 0.15 grams of protein.

Know your exact protein requirement and how much protein you get from Pectina seca, Download Nutribit app for healthier you!

How much sugar does a Pectina seca have?

On average, 1 package (1.75 oz) (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pectina seca.

How Much carbohydrates (carbs) is in Pectina seca?

The amount of carbohydrates (carbs) in Pectina seca depends on its serving size and preparation. On average, 1 package (1.75 oz) (50 grams) contains about 45.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pectina seca.

How Much Fiber is in Pectina seca?

Pectina seca contains approximately 4.3 grams of fiber in 1 package (1.75 oz) (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pectina seca for healthier you!

What vitamins and minerals are in a Pectina seca?

Vitamins in Pectina seca:

  • Vitamin A:Pectina seca has 1.5 IU of Vitamin A.
  • Vitamin B-6:Pectina seca has 0.005 mg of Vitamin B-6.

Pectina seca contains following minerals:

  • Pectina seca has 3.5mg of Calcium.
  • Pectina seca has 100mg of Sodium, Na.
  • Pectina seca has 3.5mg of Potassium, K.
  • Pectina seca has 1.355mg of Iron.

General

Does Pectina seca contain caffeine?

Pectina seca does not contain any caffeine.

Does Pectina seca contain alcohol?

Pectina seca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pectina seca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pectina seca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pectina seca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pectina seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pectina seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pectina seca for free?

Yes absolutely, Since Pectina seca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pectina seca with water tracking feature?

Pectina seca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pectina seca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pectina seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pectina seca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pectina seca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pectina seca

Total Carbohydrates in Pectina seca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pectina seca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pectina seca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pectina seca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pectina seca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pectina seca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pectina seca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pectina seca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pectina seca aids weight management by helping you feel full longer.

Fiber-rich carbs from Pectina seca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pectina seca enhances brain function and helps improve memory and focus.

Glucose from Pectina seca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pectina seca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pectina seca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pectina seca promotes gut health by feeding beneficial gut bacteria.

Fiber in Pectina seca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pectina seca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pectina seca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pectina seca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pectina seca, help regulate blood pressure and reduce hypertension risk.

Fiber in Pectina seca supports digestion.

Fiber in Pectina seca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pectina seca supports heart health.

Soluble fiber in Pectina seca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pectina seca aids in weight management.

Fiber-rich foods in Pectina seca increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pectina seca regulates blood sugar.

Fiber in Pectina seca helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pectina seca promotes gut health.

Fiber in Pectina seca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pectina seca lowers the risk of colon cancer.

A high-fiber diet from Pectina seca is linked to a reduced risk of colon cancer.

Fiber in Pectina seca improves skin health.

Fiber in Pectina seca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pectina seca helps lower blood pressure.

Adequate fiber in Pectina seca may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pectina seca boosts immune function.

Fiber in Pectina seca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pectina seca reduces the risk of type 2 diabetes.

Fiber in Pectina seca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 163 calories?

The amount of exercise required to burn off 1 package (1.75 oz) Pectina seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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