Fruta seca

Common Food

Total Energy

110.3

kcal

94.94

% from carbs

3.59

% from protein

1.47

% from fats

In 45 g

% daily value


Total Fat

0.2g

0.4%


Polyunsaturated

0.1g



Sodium, Na

10.1mg

0.4%


Potassium, K

348.6mg

7.4%


Total Carbohydrates

29.1g

10.6%


Fiber

3.5g

12.5%


Sugars

22.7g

45.5%


Starch

0.5g


Protein

1.1g

2.2%


Water

13.7g





Ash

0.9g


Sucrose

2.1g


Glucose

6.4g


Fructose

3.5g





Energy

461.5kJ



Calcium, Ca

15.7mg


Iron, Fe

1mg


Magnesium, Mg

14.8mg


Phosphorus, P

32mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG


Manganese, Mn

0.1mg


Selenium, Se

0.4UG


Vitamin A, IU

589.6IU



Vitamin A, RAE

29.4UG


Carotene, beta

327UG


Carotene, alpha

5.4UG


Vitamin E (alpha-tocopherol)

0.5mg




Cryptoxanthin, beta

48.3UG



Lutein + zeaxanthin

69.8UG









Vitamin C, total ascorbic acid

1.6mg



Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

1.3UG



Choline, total

7mg



Vitamin K (phylloquinone)

9.2UG



Folate, food

1.3UG


Folate, DFE

1.3UG


Betaine

0.1mg















Aspartic acid

0.3g


Glutamic acid

0.1g



Proline

0.1g













PUFA 18:2

0.1g




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta seca

A typical serving 0.25 taza of Fruta seca (45 grams) contains approximately 110.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruta seca depends on the ingredients and preparation method. On average, one serving 0.25 taza (45 grams) of Fruta seca contains approximately 0.234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruta seca depends on the ingredients exists in it. On average, 0.25 taza of Fruta seca (about 45 grams) contains approximately 1.0782 grams of protein.

On average, 0.25 taza (about 45 grams) contains about 22.743 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 45 grams) contains about 29.1096 grams of carbohydrates.

Fruta seca contains approximately 3.492 grams of fiber in 0.25 taza (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 0.25 taza Fruta seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.