Fruta seca

A typical serving 0.25 taza (45 grams) of Fruta seca contains approximately 110 calories.

You can check the exact calorie content by logging Fruta seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Fruta seca depends on the ingredients and preparation method. On average, one serving 0.25 taza (45 grams) of Fruta seca contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Fruta seca depends on the ingredients exists in it. On average, 0.25 taza (45 grams) of Fruta seca contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Fruta seca, Download Nutribit app for healthier you!

On average, 0.25 taza (45 grams) contains about 22.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta seca.

The amount of carbohydrates (carbs) in Fruta seca depends on its serving size and preparation. On average, 0.25 taza (45 grams) contains about 29.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruta seca.

Fruta seca contains approximately 3.49 grams of fiber in 0.25 taza (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta seca for healthier you!

Vitamins in Fruta seca:

• Vitamin A:Fruta seca has 589.59 IU of Vitamin A.
• Vitamin B-6:Fruta seca has 0.0551 mg of Vitamin B-6.
• Vitamin C:Fruta seca has 1.557 mg of Vitamin C.

Fruta seca contains following minerals:

• Fruta seca has 15.66mg of Calcium.
• Fruta seca has 10.08mg of Sodium, Na.
• Fruta seca has 348.57mg of Potassium, K.
• Fruta seca has 1.0035mg of Iron.

Fruta seca does not contain any caffeine.

Fruta seca does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta seca and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Fruta seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Fruta seca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Fruta seca and adds it to your daily hydration log. Simply log Fruta seca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Fruta seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Fruta seca data can be accessed offline in the Nutribit app anytime anywhere!