Banh mi de pollo

Common Food

Total Energy

600 kcal

31.57

% from carbs

33.6

% from protein

34.83

% from fats

Quantity

Unit

In 334 g

% daily value

Total Fat

22.9g

35.3%

Saturated

6.5g

32.6%

Trans Fats

0.2g

Polyunsaturated

4.9g

Monounsaturated

7.7g

Cholesterol

133.8mg

44.6%

Sodium, Na

797.7mg

34.7%

Potassium, K

761.3mg

16.2%

Total Carbohydrates

46.7g

17%

Fiber

2.5g

9.1%

Sugars

5.6g

11.2%

Starch

36.3g

Protein

49.7g

99.3%

Water

210.6g

Ash

4.1g

Sucrose

0.3g

Glucose

1.1g

Fructose

1.1g

Maltose

3g

Energy

2512.7kJ

Calcium, Ca

94.8mg

Iron, Fe

4.7mg

Magnesium, Mg

75mg

Phosphorus, P

451.2mg

Zinc, Zn

4.4mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

92.2UG

Vitamin A, IU

102.5IU

Retinol

3.8UG

Vitamin A, RAE

8.4UG

Carotene, beta

46.6UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

47.4IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

10.7UG

Lutein + zeaxanthin

59UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

12.8mg

Thiamin

1.6mg

Riboflavin

0.7mg

Niacin

16.8mg

Pantothenic acid

1.6mg

Vitamin B-6

1.2mg

Folate, total

113.7UG

Vitamin B-12

0.9UG

Choline, total

127.8mg

Vitamin K (phylloquinone)

13.5UG

Folic acid

54.9UG

Folate, food

58.8UG

Folate, DFE

152.2UG

Betaine

4.3mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2g

Leucine

3.5g

Lysine

3.8g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.1g

Arginine

2.7g

Histidine

1.7g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

6.6g

Glycine

1.8g

Proline

1.6g

Serine

1.8g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

2.1g

MUFA 18:1

7.3g

PUFA 18:2

4.3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.7mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh mi de pollo

How Many Calories Are in Banh mi de pollo?

A typical serving 1 sandwich of Banh mi de pollo (334.01 grams) contains approximately 600.039 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Banh mi de pollo?

The amount of fat in Banh mi de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (334.01 grams) of Banh mi de pollo contains approximately 22.9165 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Banh mi de pollo?

The protein content in Banh mi de pollo depends on the ingredients exists in it. On average, 1 sandwich of Banh mi de pollo (about 334.01 grams) contains approximately 49.6658 grams of protein.

How Much Sugar is in Banh mi de pollo?

On average, 1 sandwich (about 334.01 grams) contains about 5.5988 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banh mi de pollo?

On average, 1 sandwich (about 334.01 grams) contains about 46.7029 grams of carbohydrates.

How Much Fiber is in Banh mi de pollo?

Banh mi de pollo contains approximately 2.5489 grams of fiber in 1 sandwich (about 334.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 600 calories?

The amount of exercise required to burn off 1 sandwich Banh mi de pollo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.