Banh mi de pollo

Common Food

33.57

% from protein

31.57

% from carbs

31.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 334 g(334g)
Amount per serving
Calories
600
% Daily value*

Total Fat 22.9 g
35.3%

Saturated 6.5 g
32.6%

Trans Fats 0.2 g

Polyunsaturated 4.9 g

Monounsaturated 7.7 g

Cholesterol 133.8 mg
44.6%

Sodium, Na 797.7 mg
34.7%

Potassium, K 761.3 mg
16.2%

Total Carbohydrates 46.7 g
17%

Fiber 2.5 g
9.1%

Sugars 5.6 g
11.2%

Starch 36.3 g

Protein 49.7 g
99.3%

Water 210.6 g

Vitamin A 102.5 IU

Retinol 3.8 UG

Vitamin A, RAE 8.4 UG

Carotene, beta 46.6 UG

Carotene, alpha 4.6 UG

Vitamin E 0.6 mg

Vitamin D 47.4 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 10.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 59 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.8 mg

Thiamin 1.6 mg

Riboflavin 0.7 mg

Niacin 16.8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1.2 mg

Folate 113.7 UG

Folic acid 54.9 UG

Folate, food 58.8 UG

Folate, DFE 152.2 UG

Vitamin B-12 0.9 UG

Choline, total 127.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.5 UG

Calcium 94.8 mg

Iron 4.7 mg

Magnesium 75 mg

Phosphorus, P 451.2 mg

Zinc 4.4 mg

Copper 0.3 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.6 mg

Selenium 92.2 UG

Ash 4.1 g

Sucrose 0.3 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0 g

Maltose 3 g

Theobromine 0 mg

Energy 2512.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.1 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 4.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.1 g

PUFA 18:2 n-6 c,c 4.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.8 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.7 g

Histidine 1.7 g

Alanine 2.4 g

Aspartic acid 4 g

Glutamic acid 6.6 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.8 g

Hydroxyproline 0.1 g

Banh mi de pollo Nutrients FAQs

Nutrients

What is the calorie content of Banh mi de pollo?

A typical serving 1 sandwich (334.01 grams) of Banh mi de pollo contains approximately 600 calories.

You can check the exact calorie content by logging Banh mi de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banh mi de pollo have?

The amount of fat in Banh mi de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (334.01 grams) of Banh mi de pollo contains approximately 22.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banh mi de pollo have?

The protein content in Banh mi de pollo depends on the ingredients exists in it. On average, 1 sandwich (334.01 grams) of Banh mi de pollo contains approximately 49.67 grams of protein.

Know your exact protein requirement and how much protein you get from Banh mi de pollo, Download Nutribit app for healthier you!

How much sugar does a Banh mi de pollo have?

On average, 1 sandwich (334.01 grams) contains about 5.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh mi de pollo.

How Much carbohydrates (carbs) is in Banh mi de pollo?

The amount of carbohydrates (carbs) in Banh mi de pollo depends on its serving size and preparation. On average, 1 sandwich (334.01 grams) contains about 46.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banh mi de pollo.

How Much Fiber is in Banh mi de pollo?

Banh mi de pollo contains approximately 2.55 grams of fiber in 1 sandwich (334.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banh mi de pollo for healthier you!

What vitamins and minerals are in a Banh mi de pollo?

Vitamins in Banh mi de pollo:

  • Vitamin A:Banh mi de pollo has 102.4727 IU of Vitamin A.
  • Vitamin B-12:Banh mi de pollo has 0.9318 UG of Vitamin B-12.
  • Vitamin B-6:Banh mi de pollo has 1.2026 mg of Vitamin B-6.
  • Vitamin C:Banh mi de pollo has 12.8489 mg of Vitamin C.
  • Vitamin D:Banh mi de pollo has 47.4208 IU of Vitamin D.

Banh mi de pollo contains following minerals:

  • Banh mi de pollo has 94.7632mg of Calcium.
  • Banh mi de pollo has 797.6637mg of Sodium, Na.
  • Banh mi de pollo has 761.2799mg of Potassium, K.
  • Banh mi de pollo has 4.6597mg of Iron.

General

Does Banh mi de pollo contain caffeine?

Banh mi de pollo does not contain any caffeine.

Does Banh mi de pollo contain alcohol?

Banh mi de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banh mi de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh mi de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banh mi de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banh mi de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh mi de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banh mi de pollo for free?

Yes! Since Banh mi de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banh mi de pollo with water tracking feature?

Nutribit automatically calculates the water content of Banh mi de pollo and adds it to your daily hydration log. Simply log Banh mi de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banh mi de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banh mi de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banh mi de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banh mi de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banh mi de pollo

Protein and Vitamin B-12 in Banh mi de pollo supports bone health.

  • Protein in Banh mi de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Banh mi de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Banh mi de pollo supports heart health.

  • Vitamin B9 in Banh mi de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Banh mi de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Banh mi de pollo supports bone health.

  • Magnesium in Banh mi de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Banh mi de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Banh mi de pollo aids muscle function.

  • Magnesium in Banh mi de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Banh mi de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Banh mi de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banh mi de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banh mi de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banh mi de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banh mi de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banh mi de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banh mi de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banh mi de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banh mi de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Banh mi de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banh mi de pollo enhances brain function and helps improve memory and focus.

Glucose from Banh mi de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banh mi de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banh mi de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banh mi de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Banh mi de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banh mi de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banh mi de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banh mi de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banh mi de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Banh mi de pollo supports building and repairing tissues.

Builds and repairs tissues in Banh mi de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banh mi de pollo supports immune function.

Supports immune function in Banh mi de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banh mi de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banh mi de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banh mi de pollo provides energy.

Provides energy in Banh mi de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banh mi de pollo supports muscle growth and strength.

Supports muscle growth and strength in Banh mi de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banh mi de pollo helps in weight management.

Helps in weight management in Banh mi de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banh mi de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banh mi de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banh mi de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Banh mi de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Banh mi de pollo regulates blood sugar levels.

Regulates blood sugar levels in Banh mi de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Banh mi de pollo supports brain health

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Vitamin B-6 in Banh mi de pollo promotes red blood cell production

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Vitamin B-6 in Banh mi de pollo reduces symptoms of PMS

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Vitamin B-6 in Banh mi de pollo supports heart health

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Vitamin B-6 in Banh mi de pollo aids in protein metabolism

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Vitamin B-6 in Banh mi de pollo improves mood and reduces depression

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Vitamin B-6 in Banh mi de pollo supports healthy pregnancy

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Vitamin B-6 in Banh mi de pollo helps prevent anemia

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Vitamin B-6 in Banh mi de pollo reduces nausea during pregnancy

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Folate in Banh mi de pollo supports DNA synthesis.

Vitamin B9 in Banh mi de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Banh mi de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Banh mi de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Banh mi de pollo helps prevent anemia.

Folate in Banh mi de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Banh mi de pollo improves brain function.

Folate in Banh mi de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Banh mi de pollo boosts immune function.

Adequate Boosts Immune Function in Banh mi de pollo supports immune function by helping in the production of white blood cells.

Folate in Banh mi de pollo promotes healthy skin and hair.

Vitamin B9 in Banh mi de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Banh mi de pollo regulates mood and mental health.

Folate in Banh mi de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Banh mi de pollo supports digestive health.

Folate in Banh mi de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Banh mi de pollo supports red blood cell production

Vitamin B12 in Banh mi de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Banh mi de pollo boosts energy levels

Vitamin B12 in Banh mi de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Banh mi de pollo promotes brain health

Vitamin B12 in Banh mi de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Banh mi de pollo aids in DNA synthesis

Vitamin B12 in Banh mi de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Banh mi de pollo improves mood and mental health

Vitamin B12 in Banh mi de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Banh mi de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Banh mi de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Banh mi de pollo prevents birth defects

Vitamin B12 in Banh mi de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Banh mi de pollo reduces risk of macular degeneration

Vitamin B12 in Banh mi de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Banh mi de pollo supports cardiovascular health

Vitamin B12 in Banh mi de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Banh mi de pollo supports antioxidant protection.

Antioxidant Protection in Banh mi de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Banh mi de pollo supports thyroid function.

Thyroid Function in Banh mi de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Banh mi de pollo supports immune system health.

Immune System Support in Banh mi de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Banh mi de pollo supports heart health.

Heart Health in Banh mi de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Banh mi de pollo supports cancer prevention.

Cancer Prevention in Banh mi de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Banh mi de pollo supports cognitive function.

Cognitive Function in Banh mi de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Banh mi de pollo supports skin health.

Skin Health in Banh mi de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Banh mi de pollo supports reproductive health.

Reproductive Health in Banh mi de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Banh mi de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Banh mi de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Banh mi de pollo promotes heart health.

Promotes Heart Health in Banh mi de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Banh mi de pollo enhances nerve function.

Enhances Nerve Function in Banh mi de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Banh mi de pollo improves sleep quality.

Improves Sleep Quality in Banh mi de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Banh mi de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Banh mi de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Banh mi de pollo reduces migraine frequency.

Reduces Migraine Frequency in Banh mi de pollo may help reduce the frequency and severity of migraines.

Magnesium in Banh mi de pollo promotes digestive health.

Promotes Digestive Health in Banh mi de pollo supports bowel function and helps prevent constipation.

Magnesium in Banh mi de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Banh mi de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Banh mi de pollo boosts protein synthesis.

Boosts Protein Synthesis in Banh mi de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Banh mi de pollo supports fluid balance.

Maintains Fluid Balance in Banh mi de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banh mi de pollo supports nerve function.

Supports Nerve Function in Banh mi de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banh mi de pollo helps regulate blood pressure.

Regulates Blood Pressure in Banh mi de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banh mi de pollo aids nutrient absorption.

Improves Nutrient Absorption in Banh mi de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banh mi de pollo helps balance pH levels.

Balances pH Levels in Banh mi de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Banh mi de pollo supports muscle function.

Muscle Function in Banh mi de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Banh mi de pollo supports bone health.

Bone Health in Banh mi de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Banh mi de pollo supports fluid balance.

Fluid Balance in Banh mi de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Banh mi de pollo supports nerve function.

Nerve Function in Banh mi de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Banh mi de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Banh mi de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Banh mi de pollo helps regulate blood sugar.

Regulates Blood Sugar in Banh mi de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Banh mi de pollo reduces water retention.

Reduces Water Retention in Banh mi de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Banh mi de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Banh mi de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Banh mi de pollo boosts immune system

Boosts Immune System in Banh mi de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Banh mi de pollo promotes wound healing

Promotes Wound Healing in Banh mi de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Banh mi de pollo supports growth and development

Supports Growth and Development in Banh mi de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Banh mi de pollo improves skin health

Improves Skin Health in Banh mi de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Banh mi de pollo enhances brain function

Enhances Brain Function in Banh mi de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Banh mi de pollo regulates hormonal balance

Regulates Hormonal Balance in Banh mi de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Banh mi de pollo supports healthy vision

Supports Healthy Vision in Banh mi de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Banh mi de pollo improves digestive health

Improves Digestive Health in Banh mi de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Banh mi de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Banh mi de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Banh mi de pollo reduces inflammation

Reduces Inflammation in Banh mi de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 sandwich Banh mi de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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