Barco de pimiento relleno de lasaña
Common Food
30.94
% from protein21.62
% from carbs21.62
% from fatNutrition Facts
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Barco de pimiento relleno de lasaña Nutrients FAQs
Nutrients
- Vitamin A:Barco de pimiento relleno de lasaña has 1071.6388 IU of Vitamin A.
- Vitamin B-12:Barco de pimiento relleno de lasaña has 1.1202 UG of Vitamin B-12.
- Vitamin B-6:Barco de pimiento relleno de lasaña has 0.4061 mg of Vitamin B-6.
- Vitamin C:Barco de pimiento relleno de lasaña has 67.7734 mg of Vitamin C.
- Vitamin D:Barco de pimiento relleno de lasaña has 5.5888 IU of Vitamin D.
- Vitamin K:Barco de pimiento relleno de lasaña has 1.6422 UG of Vitamin K.
- Barco de pimiento relleno de lasaña has 222.3812mg of Calcium.
- Barco de pimiento relleno de lasaña has 779.9786mg of Sodium, Na.
- Barco de pimiento relleno de lasaña has 629.7611mg of Potassium, K.
- Barco de pimiento relleno de lasaña has 2.1278mg of Iron.
What is the calorie content of Barco de pimiento relleno de lasaña?
A typical serving 1 pepper half (228.97 grams) of Barco de pimiento relleno de lasaña contains approximately 220 calories.
You can check the exact calorie content by logging Barco de pimiento relleno de lasaña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barco de pimiento relleno de lasaña have?
The amount of fat in Barco de pimiento relleno de lasaña depends on the ingredients and preparation method. On average, one serving 1 pepper half (228.97 grams) of Barco de pimiento relleno de lasaña contains approximately 11.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barco de pimiento relleno de lasaña have?
The protein content in Barco de pimiento relleno de lasaña depends on the ingredients exists in it. On average, 1 pepper half (228.97 grams) of Barco de pimiento relleno de lasaña contains approximately 17.49 grams of protein.
Know your exact protein requirement and how much protein you get from Barco de pimiento relleno de lasaña, Download Nutribit app for healthier you!
How much sugar does a Barco de pimiento relleno de lasaña have?
On average, 1 pepper half (228.97 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barco de pimiento relleno de lasaña.
How Much carbohydrates (carbs) is in Barco de pimiento relleno de lasaña?
The amount of carbohydrates (carbs) in Barco de pimiento relleno de lasaña depends on its serving size and preparation. On average, 1 pepper half (228.97 grams) contains about 12.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barco de pimiento relleno de lasaña.
How Much Fiber is in Barco de pimiento relleno de lasaña?
Barco de pimiento relleno de lasaña contains approximately 2.89 grams of fiber in 1 pepper half (228.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barco de pimiento relleno de lasaña for healthier you!
What vitamins and minerals are in a Barco de pimiento relleno de lasaña?
Vitamins in Barco de pimiento relleno de lasaña:
Barco de pimiento relleno de lasaña contains following minerals:
General
Does Barco de pimiento relleno de lasaña contain caffeine?
Barco de pimiento relleno de lasaña does not contain any caffeine.
Does Barco de pimiento relleno de lasaña contain alcohol?
Barco de pimiento relleno de lasaña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barco de pimiento relleno de lasaña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barco de pimiento relleno de lasaña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barco de pimiento relleno de lasaña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barco de pimiento relleno de lasaña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barco de pimiento relleno de lasaña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barco de pimiento relleno de lasaña for free?
Yes! Since Barco de pimiento relleno de lasaña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barco de pimiento relleno de lasaña with water tracking feature?
Nutribit automatically calculates the water content of Barco de pimiento relleno de lasaña and adds it to your daily hydration log. Simply log Barco de pimiento relleno de lasaña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barco de pimiento relleno de lasaña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barco de pimiento relleno de lasaña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barco de pimiento relleno de lasaña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barco de pimiento relleno de lasaña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barco de pimiento relleno de lasaña
Protein, Vitamin A and Vitamin B-12 in Barco de pimiento relleno de lasaña supports bone health.
Protein in Barco de pimiento relleno de lasaña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Barco de pimiento relleno de lasaña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Barco de pimiento relleno de lasaña is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Barco de pimiento relleno de lasaña supports heart health.
Calcium in Barco de pimiento relleno de lasaña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Barco de pimiento relleno de lasaña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Barco de pimiento relleno de lasaña supports building and repairing tissues.
Builds and repairs tissues in Barco de pimiento relleno de lasaña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barco de pimiento relleno de lasaña supports immune function.
Supports immune function in Barco de pimiento relleno de lasaña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barco de pimiento relleno de lasaña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barco de pimiento relleno de lasaña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barco de pimiento relleno de lasaña provides energy.
Provides energy in Barco de pimiento relleno de lasaña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barco de pimiento relleno de lasaña supports muscle growth and strength.
Supports muscle growth and strength in Barco de pimiento relleno de lasaña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barco de pimiento relleno de lasaña helps in weight management.
Helps in weight management in Barco de pimiento relleno de lasaña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barco de pimiento relleno de lasaña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barco de pimiento relleno de lasaña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barco de pimiento relleno de lasaña improves skin, hair, and nails.
Improves skin, hair, and nails in Barco de pimiento relleno de lasaña is essential for the health and growth of hair, skin, and nails.
Protein in Barco de pimiento relleno de lasaña regulates blood sugar levels.
Regulates blood sugar levels in Barco de pimiento relleno de lasaña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Barco de pimiento relleno de lasaña supports eye health.
Vitamin A in Barco de pimiento relleno de lasaña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barco de pimiento relleno de lasaña boosts immune function.
Vitamin A in Barco de pimiento relleno de lasaña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Barco de pimiento relleno de lasaña promotes healthy skin.
Vitamin A in Barco de pimiento relleno de lasaña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Barco de pimiento relleno de lasaña enhances reproductive health.
Vitamin A in Barco de pimiento relleno de lasaña plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barco de pimiento relleno de lasaña reduces the risk of certain cancers.
Vitamin A in Barco de pimiento relleno de lasaña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barco de pimiento relleno de lasaña promotes healthy development during pregnancy.
Vitamin A in Barco de pimiento relleno de lasaña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barco de pimiento relleno de lasaña maintains healthy mucous membranes.
Vitamin A in Barco de pimiento relleno de lasaña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barco de pimiento relleno de lasaña improves wound healing.
Vitamin A in Barco de pimiento relleno de lasaña promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barco de pimiento relleno de lasaña may reduce the risk of macular degeneration.
Vitamin A in Barco de pimiento relleno de lasaña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Barco de pimiento relleno de lasaña supports brain health
{{vitamin}} in Barco de pimiento relleno de lasaña supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barco de pimiento relleno de lasaña boosts immune function
{{vitamin}} in Barco de pimiento relleno de lasaña boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barco de pimiento relleno de lasaña promotes red blood cell production
{{vitamin}} in Barco de pimiento relleno de lasaña promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barco de pimiento relleno de lasaña reduces symptoms of PMS
{{vitamin}} in Barco de pimiento relleno de lasaña reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barco de pimiento relleno de lasaña supports heart health
{{vitamin}} in Barco de pimiento relleno de lasaña supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barco de pimiento relleno de lasaña aids in protein metabolism
{{vitamin}} in Barco de pimiento relleno de lasaña aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barco de pimiento relleno de lasaña improves mood and reduces depression
{{vitamin}} in Barco de pimiento relleno de lasaña improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barco de pimiento relleno de lasaña supports healthy pregnancy
{{vitamin}} in Barco de pimiento relleno de lasaña supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barco de pimiento relleno de lasaña helps prevent anemia
{{vitamin}} in Barco de pimiento relleno de lasaña helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barco de pimiento relleno de lasaña reduces nausea during pregnancy
{{vitamin}} in Barco de pimiento relleno de lasaña reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Barco de pimiento relleno de lasaña supports red blood cell production
Vitamin B12 in Barco de pimiento relleno de lasaña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barco de pimiento relleno de lasaña boosts energy levels
Vitamin B12 in Barco de pimiento relleno de lasaña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barco de pimiento relleno de lasaña promotes brain health
Vitamin B12 in Barco de pimiento relleno de lasaña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barco de pimiento relleno de lasaña aids in DNA synthesis
Vitamin B12 in Barco de pimiento relleno de lasaña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barco de pimiento relleno de lasaña improves mood and mental health
Vitamin B12 in Barco de pimiento relleno de lasaña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barco de pimiento relleno de lasaña maintains healthy skin, hair, and nails
Vitamin B12 in Barco de pimiento relleno de lasaña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barco de pimiento relleno de lasaña prevents birth defects
Vitamin B12 in Barco de pimiento relleno de lasaña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barco de pimiento relleno de lasaña reduces risk of macular degeneration
Vitamin B12 in Barco de pimiento relleno de lasaña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barco de pimiento relleno de lasaña supports cardiovascular health
Vitamin B12 in Barco de pimiento relleno de lasaña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barco de pimiento relleno de lasaña supports bone health.
Calcium in Barco de pimiento relleno de lasaña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barco de pimiento relleno de lasaña supports muscle function.
Calcium in Barco de pimiento relleno de lasaña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barco de pimiento relleno de lasaña supports nerve transmission.
Calcium in Barco de pimiento relleno de lasaña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barco de pimiento relleno de lasaña supports blood clotting.
Calcium in Barco de pimiento relleno de lasaña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barco de pimiento relleno de lasaña supports hormonal secretion.
Calcium in Barco de pimiento relleno de lasaña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barco de pimiento relleno de lasaña supports weight management.
Calcium in Barco de pimiento relleno de lasaña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barco de pimiento relleno de lasaña supports dental health.
Calcium in Barco de pimiento relleno de lasaña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barco de pimiento relleno de lasaña supports blood pressure regulation.
Calcium in Barco de pimiento relleno de lasaña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Barco de pimiento relleno de lasaña supports antioxidant protection.
Antioxidant Protection in Barco de pimiento relleno de lasaña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barco de pimiento relleno de lasaña supports thyroid function.
Thyroid Function in Barco de pimiento relleno de lasaña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barco de pimiento relleno de lasaña supports immune system health.
Immune System Support in Barco de pimiento relleno de lasaña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barco de pimiento relleno de lasaña supports cancer prevention.
Cancer Prevention in Barco de pimiento relleno de lasaña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barco de pimiento relleno de lasaña supports cognitive function.
Cognitive Function in Barco de pimiento relleno de lasaña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barco de pimiento relleno de lasaña supports skin health.
Skin Health in Barco de pimiento relleno de lasaña helps protect the skin from UV damage and supports wound healing.
Selenium in Barco de pimiento relleno de lasaña supports reproductive health.
Reproductive Health in Barco de pimiento relleno de lasaña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barco de pimiento relleno de lasaña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barco de pimiento relleno de lasaña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Barco de pimiento relleno de lasaña supports fluid balance.
Maintains Fluid Balance in Barco de pimiento relleno de lasaña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barco de pimiento relleno de lasaña supports nerve function.
Supports Nerve Function in Barco de pimiento relleno de lasaña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barco de pimiento relleno de lasaña helps regulate blood pressure.
Regulates Blood Pressure in Barco de pimiento relleno de lasaña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barco de pimiento relleno de lasaña supports muscle function.
Aids Muscle Function in Barco de pimiento relleno de lasaña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barco de pimiento relleno de lasaña aids nutrient absorption.
Improves Nutrient Absorption in Barco de pimiento relleno de lasaña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barco de pimiento relleno de lasaña helps balance pH levels.
Balances pH Levels in Barco de pimiento relleno de lasaña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barco de pimiento relleno de lasaña supports bone health.
Supports Bone Health in Barco de pimiento relleno de lasaña helps retain calcium and prevent the loss of bone density over time.
Zinc in Barco de pimiento relleno de lasaña boosts immune system
Boosts Immune System in Barco de pimiento relleno de lasaña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barco de pimiento relleno de lasaña promotes wound healing
Promotes Wound Healing in Barco de pimiento relleno de lasaña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barco de pimiento relleno de lasaña supports growth and development
Supports Growth and Development in Barco de pimiento relleno de lasaña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barco de pimiento relleno de lasaña improves skin health
Improves Skin Health in Barco de pimiento relleno de lasaña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barco de pimiento relleno de lasaña enhances brain function
Enhances Brain Function in Barco de pimiento relleno de lasaña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barco de pimiento relleno de lasaña regulates hormonal balance
Regulates Hormonal Balance in Barco de pimiento relleno de lasaña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barco de pimiento relleno de lasaña supports healthy vision
Supports Healthy Vision in Barco de pimiento relleno de lasaña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barco de pimiento relleno de lasaña improves digestive health
Improves Digestive Health in Barco de pimiento relleno de lasaña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barco de pimiento relleno de lasaña maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barco de pimiento relleno de lasaña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barco de pimiento relleno de lasaña reduces inflammation
Reduces Inflammation in Barco de pimiento relleno de lasaña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 pepper half Barco de pimiento relleno de lasaña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.