Barras de arándano clif
Common Food
15.75
% from protein70.08
% from carbs70.08
% from fatNutrition Facts
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Barras de arándano clif Nutrients FAQs
Nutrients
- Vitamin A:Barras de arándano clif has 13.6 IU of Vitamin A.
- Vitamin B-12:Barras de arándano clif has 0.8976 UG of Vitamin B-12.
- Vitamin B-6:Barras de arándano clif has 0.3998 mg of Vitamin B-6.
- Vitamin C:Barras de arándano clif has 59.976 mg of Vitamin C.
- Barras de arándano clif has 250.24mg of Calcium.
- Barras de arándano clif has 132.6mg of Sodium, Na.
- Barras de arándano clif has 280.16mg of Potassium, K.
- Barras de arándano clif has 4.5016mg of Iron.
What is the calorie content of Barras de arándano clif?
A typical serving 1 bar (68 grams) of Barras de arándano clif contains approximately 235 calories.
You can check the exact calorie content by logging Barras de arándano clif in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barras de arándano clif have?
The amount of fat in Barras de arándano clif depends on the ingredients and preparation method. On average, one serving 1 bar (68 grams) of Barras de arándano clif contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barras de arándano clif have?
The protein content in Barras de arándano clif depends on the ingredients exists in it. On average, 1 bar (68 grams) of Barras de arándano clif contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Barras de arándano clif, Download Nutribit app for healthier you!
How much sugar does a Barras de arándano clif have?
On average, 1 bar (68 grams) contains about 21.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras de arándano clif.
How Much carbohydrates (carbs) is in Barras de arándano clif?
The amount of carbohydrates (carbs) in Barras de arándano clif depends on its serving size and preparation. On average, 1 bar (68 grams) contains about 44.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barras de arándano clif.
How Much Fiber is in Barras de arándano clif?
Barras de arándano clif contains approximately 5.03 grams of fiber in 1 bar (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barras de arándano clif for healthier you!
What vitamins and minerals are in a Barras de arándano clif?
Vitamins in Barras de arándano clif:
Barras de arándano clif contains following minerals:
General
Does Barras de arándano clif contain caffeine?
Barras de arándano clif does not contain any caffeine.
Does Barras de arándano clif contain alcohol?
Barras de arándano clif does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barras de arándano clif?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras de arándano clif and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barras de arándano clif quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barras de arándano clif in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras de arándano clif and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barras de arándano clif for free?
Yes! Since Barras de arándano clif contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barras de arándano clif with water tracking feature?
Nutribit automatically calculates the water content of Barras de arándano clif and adds it to your daily hydration log. Simply log Barras de arándano clif in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barras de arándano clif as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barras de arándano clif and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barras de arándano clif nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barras de arándano clif data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barras de arándano clif
Protein and Vitamin B-12 in Barras de arándano clif supports bone health.
Protein in Barras de arándano clif plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barras de arándano clif is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barras de arándano clif supports heart health.
Soluble fiber in Barras de arándano clif can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barras de arándano clif helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barras de arándano clif improves skin health.
Fiber in Barras de arándano clif helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barras de arándano clif helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barras de arándano clif boosts immune function.
Fiber in Barras de arándano clif supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barras de arándano clif supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Barras de arándano clif supports heart health.
Calcium in Barras de arándano clif helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Barras de arándano clif helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Barras de arándano clif provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barras de arándano clif are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barras de arándano clif supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barras de arándano clif aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barras de arándano clif helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barras de arándano clif help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barras de arándano clif helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barras de arándano clif can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barras de arándano clif aids weight management by helping you feel full longer.
Fiber-rich carbs from Barras de arándano clif help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barras de arándano clif enhances brain function and helps improve memory and focus.
Glucose from Barras de arándano clif is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barras de arándano clif boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barras de arándano clif provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barras de arándano clif promotes gut health by feeding beneficial gut bacteria.
Fiber in Barras de arándano clif serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barras de arándano clif improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barras de arándano clif support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barras de arándano clif helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barras de arándano clif, help regulate blood pressure and reduce hypertension risk.
Protein in Barras de arándano clif supports building and repairing tissues.
Builds and repairs tissues in Barras de arándano clif is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barras de arándano clif supports immune function.
Supports immune function in Barras de arándano clif is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barras de arándano clif helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barras de arándano clif is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barras de arándano clif provides energy.
Provides energy in Barras de arándano clif can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barras de arándano clif supports muscle growth and strength.
Supports muscle growth and strength in Barras de arándano clif is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barras de arándano clif helps in weight management.
Helps in weight management in Barras de arándano clif promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barras de arándano clif aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barras de arándano clif is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barras de arándano clif improves skin, hair, and nails.
Improves skin, hair, and nails in Barras de arándano clif is essential for the health and growth of hair, skin, and nails.
Protein in Barras de arándano clif regulates blood sugar levels.
Regulates blood sugar levels in Barras de arándano clif helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barras de arándano clif supports digestion.
Fiber in Barras de arándano clif aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barras de arándano clif aids in weight management.
Fiber-rich foods in Barras de arándano clif increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barras de arándano clif regulates blood sugar.
Fiber in Barras de arándano clif helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barras de arándano clif promotes gut health.
Fiber in Barras de arándano clif acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barras de arándano clif lowers the risk of colon cancer.
A high-fiber diet from Barras de arándano clif is linked to a reduced risk of colon cancer.
Fiber in Barras de arándano clif helps lower blood pressure.
Adequate fiber in Barras de arándano clif may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barras de arándano clif reduces the risk of type 2 diabetes.
Fiber in Barras de arándano clif can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Barras de arándano clif supports brain health
{{vitamin}} in Barras de arándano clif supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barras de arándano clif boosts immune function
{{vitamin}} in Barras de arándano clif boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barras de arándano clif promotes red blood cell production
{{vitamin}} in Barras de arándano clif promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barras de arándano clif reduces symptoms of PMS
{{vitamin}} in Barras de arándano clif reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barras de arándano clif supports heart health
{{vitamin}} in Barras de arándano clif supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barras de arándano clif aids in protein metabolism
{{vitamin}} in Barras de arándano clif aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barras de arándano clif improves mood and reduces depression
{{vitamin}} in Barras de arándano clif improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barras de arándano clif supports healthy pregnancy
{{vitamin}} in Barras de arándano clif supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barras de arándano clif helps prevent anemia
{{vitamin}} in Barras de arándano clif helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barras de arándano clif reduces nausea during pregnancy
{{vitamin}} in Barras de arándano clif reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barras de arándano clif supports DNA synthesis.
Vitamin B9 in Barras de arándano clif is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barras de arándano clif promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barras de arándano clif intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barras de arándano clif helps prevent anemia.
Folate in Barras de arándano clif helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barras de arándano clif improves brain function.
Folate in Barras de arándano clif plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barras de arándano clif promotes healthy skin and hair.
Vitamin B9 in Barras de arándano clif aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barras de arándano clif regulates mood and mental health.
Folate in Barras de arándano clif helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barras de arándano clif supports digestive health.
Folate in Barras de arándano clif promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barras de arándano clif supports red blood cell production
Vitamin B12 in Barras de arándano clif plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barras de arándano clif boosts energy levels
Vitamin B12 in Barras de arándano clif aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barras de arándano clif promotes brain health
Vitamin B12 in Barras de arándano clif supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barras de arándano clif aids in DNA synthesis
Vitamin B12 in Barras de arándano clif is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barras de arándano clif improves mood and mental health
Vitamin B12 in Barras de arándano clif helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barras de arándano clif maintains healthy skin, hair, and nails
Vitamin B12 in Barras de arándano clif contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barras de arándano clif prevents birth defects
Vitamin B12 in Barras de arándano clif during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barras de arándano clif reduces risk of macular degeneration
Vitamin B12 in Barras de arándano clif lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barras de arándano clif supports cardiovascular health
Vitamin B12 in Barras de arándano clif helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barras de arándano clif supports bone health.
Calcium in Barras de arándano clif is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barras de arándano clif supports muscle function.
Calcium in Barras de arándano clif plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barras de arándano clif supports nerve transmission.
Calcium in Barras de arándano clif is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barras de arándano clif supports blood clotting.
Calcium in Barras de arándano clif is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barras de arándano clif supports hormonal secretion.
Calcium in Barras de arándano clif regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barras de arándano clif supports weight management.
Calcium in Barras de arándano clif may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barras de arándano clif supports dental health.
Calcium in Barras de arándano clif strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barras de arándano clif supports blood pressure regulation.
Calcium in Barras de arándano clif, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Barras de arándano clif supports antioxidant protection.
Antioxidant Protection in Barras de arándano clif helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barras de arándano clif supports thyroid function.
Thyroid Function in Barras de arándano clif helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barras de arándano clif supports immune system health.
Immune System Support in Barras de arándano clif enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barras de arándano clif supports cancer prevention.
Cancer Prevention in Barras de arándano clif helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barras de arándano clif supports cognitive function.
Cognitive Function in Barras de arándano clif may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barras de arándano clif supports skin health.
Skin Health in Barras de arándano clif helps protect the skin from UV damage and supports wound healing.
Selenium in Barras de arándano clif supports reproductive health.
Reproductive Health in Barras de arándano clif regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barras de arándano clif provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barras de arándano clif helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Barras de arándano clif supports bone health.
Supports Bone Health in Barras de arándano clif helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barras de arándano clif promotes heart health.
Promotes Heart Health in Barras de arándano clif helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barras de arándano clif aids muscle function.
Aids Muscle Function in Barras de arándano clif helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barras de arándano clif enhances nerve function.
Enhances Nerve Function in Barras de arándano clif supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barras de arándano clif improves sleep quality.
Improves Sleep Quality in Barras de arándano clif regulates sleep patterns by supporting melatonin production.
Magnesium in Barras de arándano clif supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barras de arándano clif helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barras de arándano clif reduces migraine frequency.
Reduces Migraine Frequency in Barras de arándano clif may help reduce the frequency and severity of migraines.
Magnesium in Barras de arándano clif promotes digestive health.
Promotes Digestive Health in Barras de arándano clif supports bowel function and helps prevent constipation.
Magnesium in Barras de arándano clif helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barras de arándano clif calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barras de arándano clif boosts protein synthesis.
Boosts Protein Synthesis in Barras de arándano clif plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Barras de arándano clif boosts immune system
Boosts Immune System in Barras de arándano clif is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barras de arándano clif promotes wound healing
Promotes Wound Healing in Barras de arándano clif plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barras de arándano clif supports growth and development
Supports Growth and Development in Barras de arándano clif is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barras de arándano clif enhances brain function
Enhances Brain Function in Barras de arándano clif is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barras de arándano clif regulates hormonal balance
Regulates Hormonal Balance in Barras de arándano clif helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barras de arándano clif supports healthy vision
Supports Healthy Vision in Barras de arándano clif is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barras de arándano clif improves digestive health
Improves Digestive Health in Barras de arándano clif supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barras de arándano clif maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barras de arándano clif plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barras de arándano clif reduces inflammation
Reduces Inflammation in Barras de arándano clif has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 235 calories?
The amount of exercise required to burn off 1 bar Barras de arándano clif
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.