Basa estilo blackened
Common Food
21.03
% from protein12.03
% from carbs12.03
% from fatNutrition Facts
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Basa estilo blackened Nutrients FAQs
Nutrients
- Vitamin A:Basa estilo blackened has 595.3124 IU of Vitamin A.
- Vitamin B-12:Basa estilo blackened has 2.6068 UG of Vitamin B-12.
- Vitamin B-6:Basa estilo blackened has 0.2598 mg of Vitamin B-6.
- Vitamin C:Basa estilo blackened has 0.956 mg of Vitamin C.
- Vitamin D:Basa estilo blackened has 9.3323 IU of Vitamin D.
- Vitamin K:Basa estilo blackened has 0.6533 UG of Vitamin K.
- Basa estilo blackened has 30.7815mg of Calcium.
- Basa estilo blackened has 2434.23mg of Sodium, Na.
- Basa estilo blackened has 459.8057mg of Potassium, K.
- Basa estilo blackened has 0.798mg of Iron.
What is the calorie content of Basa estilo blackened?
A typical serving 1 6-ounce fillet (170 grams) of Basa estilo blackened contains approximately 345 calories.
You can check the exact calorie content by logging Basa estilo blackened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basa estilo blackened have?
The amount of fat in Basa estilo blackened depends on the ingredients and preparation method. On average, one serving 1 6-ounce fillet (170 grams) of Basa estilo blackened contains approximately 25.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basa estilo blackened have?
The protein content in Basa estilo blackened depends on the ingredients exists in it. On average, 1 6-ounce fillet (170 grams) of Basa estilo blackened contains approximately 18.12 grams of protein.
Know your exact protein requirement and how much protein you get from Basa estilo blackened, Download Nutribit app for healthier you!
How much sugar does a Basa estilo blackened have?
On average, 1 6-ounce fillet (170 grams) contains about 6.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basa estilo blackened.
How Much carbohydrates (carbs) is in Basa estilo blackened?
The amount of carbohydrates (carbs) in Basa estilo blackened depends on its serving size and preparation. On average, 1 6-ounce fillet (170 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basa estilo blackened.
How Much Fiber is in Basa estilo blackened?
Basa estilo blackened contains approximately 0.92 grams of fiber in 1 6-ounce fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basa estilo blackened for healthier you!
What vitamins and minerals are in a Basa estilo blackened?
Vitamins in Basa estilo blackened:
Basa estilo blackened contains following minerals:
General
Does Basa estilo blackened contain caffeine?
Basa estilo blackened does not contain any caffeine.
Does Basa estilo blackened contain alcohol?
Basa estilo blackened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basa estilo blackened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basa estilo blackened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basa estilo blackened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basa estilo blackened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basa estilo blackened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basa estilo blackened for free?
Yes! Since Basa estilo blackened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basa estilo blackened with water tracking feature?
Nutribit automatically calculates the water content of Basa estilo blackened and adds it to your daily hydration log. Simply log Basa estilo blackened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basa estilo blackened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basa estilo blackened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basa estilo blackened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basa estilo blackened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basa estilo blackened
Protein and Vitamin B-12 in Basa estilo blackened supports bone health.
Protein in Basa estilo blackened plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Basa estilo blackened is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Basa estilo blackened supports building and repairing tissues.
Builds and repairs tissues in Basa estilo blackened is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basa estilo blackened supports immune function.
Supports immune function in Basa estilo blackened is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basa estilo blackened helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basa estilo blackened is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basa estilo blackened provides energy.
Provides energy in Basa estilo blackened can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basa estilo blackened supports muscle growth and strength.
Supports muscle growth and strength in Basa estilo blackened is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basa estilo blackened helps in weight management.
Helps in weight management in Basa estilo blackened promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basa estilo blackened aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basa estilo blackened is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basa estilo blackened improves skin, hair, and nails.
Improves skin, hair, and nails in Basa estilo blackened is essential for the health and growth of hair, skin, and nails.
Protein in Basa estilo blackened regulates blood sugar levels.
Regulates blood sugar levels in Basa estilo blackened helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Basa estilo blackened supports red blood cell production
Vitamin B12 in Basa estilo blackened plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Basa estilo blackened boosts energy levels
Vitamin B12 in Basa estilo blackened aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Basa estilo blackened promotes brain health
Vitamin B12 in Basa estilo blackened supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Basa estilo blackened aids in DNA synthesis
Vitamin B12 in Basa estilo blackened is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Basa estilo blackened improves mood and mental health
Vitamin B12 in Basa estilo blackened helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Basa estilo blackened maintains healthy skin, hair, and nails
Vitamin B12 in Basa estilo blackened contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Basa estilo blackened prevents birth defects
Vitamin B12 in Basa estilo blackened during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Basa estilo blackened reduces risk of macular degeneration
Vitamin B12 in Basa estilo blackened lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Basa estilo blackened supports cardiovascular health
Vitamin B12 in Basa estilo blackened helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Basa estilo blackened supports antioxidant protection.
Antioxidant Protection in Basa estilo blackened helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Basa estilo blackened supports thyroid function.
Thyroid Function in Basa estilo blackened helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Basa estilo blackened supports immune system health.
Immune System Support in Basa estilo blackened enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Basa estilo blackened supports heart health.
Heart Health in Basa estilo blackened helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Basa estilo blackened supports cancer prevention.
Cancer Prevention in Basa estilo blackened helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Basa estilo blackened supports cognitive function.
Cognitive Function in Basa estilo blackened may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Basa estilo blackened supports skin health.
Skin Health in Basa estilo blackened helps protect the skin from UV damage and supports wound healing.
Selenium in Basa estilo blackened supports reproductive health.
Reproductive Health in Basa estilo blackened regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Basa estilo blackened provides anti-inflammatory effects.
Anti-Inflammatory Effects in Basa estilo blackened helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Basa estilo blackened supports fluid balance.
Maintains Fluid Balance in Basa estilo blackened helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basa estilo blackened supports nerve function.
Supports Nerve Function in Basa estilo blackened helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basa estilo blackened helps regulate blood pressure.
Regulates Blood Pressure in Basa estilo blackened helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basa estilo blackened supports muscle function.
Aids Muscle Function in Basa estilo blackened helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basa estilo blackened aids nutrient absorption.
Improves Nutrient Absorption in Basa estilo blackened assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basa estilo blackened helps balance pH levels.
Balances pH Levels in Basa estilo blackened helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basa estilo blackened supports bone health.
Supports Bone Health in Basa estilo blackened helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 1 6-ounce fillet Basa estilo blackened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.