Papas púrpuras crudas
Common Food
10.4
% from protein88.59
% from carbs88.59
% from fatNutrition Facts
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Papas púrpuras crudas Nutrients FAQs
Nutrients
- Vitamin A:Papas púrpuras crudas has 3.4 IU of Vitamin A.
- Vitamin B-6:Papas púrpuras crudas has 0.5066 mg of Vitamin B-6.
- Vitamin C:Papas púrpuras crudas has 33.49 mg of Vitamin C.
- Papas púrpuras crudas has 20.4mg of Calcium.
- Papas púrpuras crudas has 10.2mg of Sodium, Na.
- Papas púrpuras crudas has 722.5mg of Potassium, K.
- Papas púrpuras crudas has 1.377mg of Iron.
What is the calorie content of Papas púrpuras crudas?
A typical serving 1 Potato small (170 grams) of Papas púrpuras crudas contains approximately 131 calories.
You can check the exact calorie content by logging Papas púrpuras crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas púrpuras crudas have?
The amount of fat in Papas púrpuras crudas depends on the ingredients and preparation method. On average, one serving 1 Potato small (170 grams) of Papas púrpuras crudas contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas púrpuras crudas have?
The protein content in Papas púrpuras crudas depends on the ingredients exists in it. On average, 1 Potato small (170 grams) of Papas púrpuras crudas contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Papas púrpuras crudas, Download Nutribit app for healthier you!
How much sugar does a Papas púrpuras crudas have?
On average, 1 Potato small (170 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas púrpuras crudas.
How Much carbohydrates (carbs) is in Papas púrpuras crudas?
The amount of carbohydrates (carbs) in Papas púrpuras crudas depends on its serving size and preparation. On average, 1 Potato small (170 grams) contains about 29.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas púrpuras crudas.
How Much Fiber is in Papas púrpuras crudas?
Papas púrpuras crudas contains approximately 3.57 grams of fiber in 1 Potato small (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas púrpuras crudas for healthier you!
What vitamins and minerals are in a Papas púrpuras crudas?
Vitamins in Papas púrpuras crudas:
Papas púrpuras crudas contains following minerals:
General
Does Papas púrpuras crudas contain caffeine?
Papas púrpuras crudas does not contain any caffeine.
Does Papas púrpuras crudas contain alcohol?
Papas púrpuras crudas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas púrpuras crudas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas púrpuras crudas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas púrpuras crudas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas púrpuras crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas púrpuras crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas púrpuras crudas for free?
Yes! Since Papas púrpuras crudas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas púrpuras crudas with water tracking feature?
Nutribit automatically calculates the water content of Papas púrpuras crudas and adds it to your daily hydration log. Simply log Papas púrpuras crudas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas púrpuras crudas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas púrpuras crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas púrpuras crudas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas púrpuras crudas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas púrpuras crudas
Vitamin B-6 in Papas púrpuras crudas supports brain health
{{vitamin}} in Papas púrpuras crudas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas púrpuras crudas boosts immune function
{{vitamin}} in Papas púrpuras crudas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas púrpuras crudas promotes red blood cell production
{{vitamin}} in Papas púrpuras crudas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas púrpuras crudas reduces symptoms of PMS
{{vitamin}} in Papas púrpuras crudas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas púrpuras crudas supports heart health
{{vitamin}} in Papas púrpuras crudas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas púrpuras crudas aids in protein metabolism
{{vitamin}} in Papas púrpuras crudas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas púrpuras crudas improves mood and reduces depression
{{vitamin}} in Papas púrpuras crudas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas púrpuras crudas supports healthy pregnancy
{{vitamin}} in Papas púrpuras crudas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas púrpuras crudas helps prevent anemia
{{vitamin}} in Papas púrpuras crudas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas púrpuras crudas reduces nausea during pregnancy
{{vitamin}} in Papas púrpuras crudas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papas púrpuras crudas supports heart health.
Supports Heart Health in Papas púrpuras crudas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papas púrpuras crudas supports muscle function.
Muscle Function in Papas púrpuras crudas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas púrpuras crudas supports bone health.
Bone Health in Papas púrpuras crudas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas púrpuras crudas supports fluid balance.
Fluid Balance in Papas púrpuras crudas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas púrpuras crudas supports nerve function.
Nerve Function in Papas púrpuras crudas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas púrpuras crudas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas púrpuras crudas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas púrpuras crudas helps regulate blood sugar.
Regulates Blood Sugar in Papas púrpuras crudas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papas púrpuras crudas reduces water retention.
Reduces Water Retention in Papas púrpuras crudas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas púrpuras crudas helps reduce hypertension.
Adequate Reduces Hypertension in Papas púrpuras crudas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 131 calories?
The amount of exercise required to burn off 1 Potato small Papas púrpuras crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.