Papas púrpuras crudas
Common Food
Total Energy
130.9
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
0.2g
0.2%
Polyunsaturated
0.1g
Sodium, Na
10.2mg
0.4%
Potassium, K
722.5mg
15.4%
Total Carbohydrates
29.7g
10.8%
Fiber
3.6g
12.8%
Sugars
1.4g
2.8%
Starch
26g
Protein
3.5g
7%
Water
134.7g
Ash
1.9g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.4g
Energy
547.4kJ
Calcium, Ca
20.4mg
Iron, Fe
1.4mg
Magnesium, Mg
39.1mg
Phosphorus, P
96.9mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
0.7UG
Vitamin A, IU
3.4IU
Carotene, beta
1.7UG
Lutein + zeaxanthin
15.3UG
Vitamin C, total ascorbic acid
33.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate, total
25.5UG
Choline, total
20.6mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
25.5UG
Folate, DFE
25.5UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.8g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Papas púrpuras crudas
How Many Calories Are in Papas púrpuras crudas?
How Many Calories Are in Papas púrpuras crudas?
How Much Fat Is in Papas púrpuras crudas?
How Much Fat Is in Papas púrpuras crudas?
How Much Protein is in Papas púrpuras crudas?
How Much Protein is in Papas púrpuras crudas?
How Much Sugar is in Papas púrpuras crudas?
How Much Sugar is in Papas púrpuras crudas?
How Much carbohydrates (carbs) is in Papas púrpuras crudas?
How Much carbohydrates (carbs) is in Papas púrpuras crudas?
How Much Fiber is in Papas púrpuras crudas?
How Much Fiber is in Papas púrpuras crudas?
Other items you may find helpful
How to burn 131 calories?
The amount of exercise required to burn off 1 Potato small Papas púrpuras crudas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.