Total Bhel

Deep

Total Energy

300

kcal

57.33

% from carbs

6.67

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Sodium, Na

650mg

28.3%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Total Bhel

A typical serving 2 cup of Total Bhel (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Total Bhel depends on the ingredients and preparation method. On average, one serving 2 cup (100 grams) of Total Bhel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Total Bhel depends on the ingredients exists in it. On average, 2 cup of Total Bhel (about 100 grams) contains approximately 5 grams of protein.

On average, 2 cup (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cup (about 100 grams) contains about 43 grams of carbohydrates.

Total Bhel contains approximately 5 grams of fiber in 2 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 cup Total Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.