Peanut Bhel
Snack, High Protein Vegetarian
10.53
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
More items Like Peanut Bhel
Ganesh Bhel Chatpati Bhel
Ganesh Bhel
Papad Bhel
Mirch Masala
Fatafat Bhel
Haldiram's
Bombay Bhel
SWAD Best Taste in Town
Poona Bhel
SWAD Best Taste in Town
Bhel puri
Common Food
Corn Bhel
Snack, Light
Bhel Mix
Snack, Spicy
Bhel Sev
Snack, Crunchy
Papdi Bhel
Snack, Crispy, Savory
Aloo Bhel
Snack, Savory, Spicy
Dahi Bhel
Snack, Creamy, Mild
Sukha Bhel
Snack, Dry, Spicy
Fruit Bhel
Snack, Sweet, Refreshing
Mumbai Bhel
Snack, Spicy, Savory
Chana Bhel
Snack, Nutty, Spicy
Sprouts Bhel
Snack, Nutritious, Mild
Paneer Bhel
Snack, Creamy, Savory
Kurmura Bhel
Snack, Crunchy, Savory
Quinoa Bhel
Snack, Nutritious, Savory
Methi Bhel
Snack, Spicy, Savory
Oats Bhel
Snack, Nutritious, Mild
Ragda Bhel
Snack, Spicy, Nutty
Peanut Bhel Nutrients FAQs
Nutrients
- Vitamin C:Peanut Bhel has 5 mg of Vitamin C.
- Peanut Bhel has 40mg of Calcium.
- Peanut Bhel has 150mg of Sodium, Na.
- Peanut Bhel has 400mg of Potassium, K.
- Peanut Bhel has 1.8mg of Iron.
What is the calorie content of Peanut Bhel?
A typical serving 1 Plate (150 grams) of Peanut Bhel contains approximately 350 calories.
You can check the exact calorie content by logging Peanut Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Bhel have?
The amount of fat in Peanut Bhel depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Peanut Bhel contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Bhel have?
The protein content in Peanut Bhel depends on the ingredients exists in it. On average, 1 Plate (150 grams) of Peanut Bhel contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Bhel, Download Nutribit app for healthier you!
How much sugar does a Peanut Bhel have?
On average, 1 Plate (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Bhel.
How Much carbohydrates (carbs) is in Peanut Bhel?
The amount of carbohydrates (carbs) in Peanut Bhel depends on its serving size and preparation. On average, 1 Plate (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Bhel.
How Much Fiber is in Peanut Bhel?
Peanut Bhel contains approximately 5 grams of fiber in 1 Plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Bhel for healthier you!
What vitamins and minerals are in a Peanut Bhel?
Vitamins in Peanut Bhel:
Peanut Bhel contains following minerals:
General
Does Peanut Bhel contain caffeine?
Peanut Bhel does not contain any caffeine.
Does Peanut Bhel contain alcohol?
Peanut Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Bhel for free?
Yes! Since Peanut Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Bhel with water tracking feature?
Nutribit automatically calculates the water content of Peanut Bhel and adds it to your daily hydration log. Simply log Peanut Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Bhel
Protein in Peanut Bhel supports building and repairing tissues.
Builds and repairs tissues in Peanut Bhel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Bhel supports immune function.
Supports immune function in Peanut Bhel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Bhel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Bhel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Bhel provides energy.
Provides energy in Peanut Bhel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Bhel supports muscle growth and strength.
Supports muscle growth and strength in Peanut Bhel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Bhel helps in weight management.
Helps in weight management in Peanut Bhel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Bhel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Bhel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Bhel supports bone health.
Supports bone health in Peanut Bhel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Bhel improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Bhel is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Bhel regulates blood sugar levels.
Regulates blood sugar levels in Peanut Bhel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peanut Bhel supports digestion.
Fiber in Peanut Bhel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanut Bhel supports heart health.
Soluble fiber in Peanut Bhel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanut Bhel aids in weight management.
Fiber-rich foods in Peanut Bhel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanut Bhel regulates blood sugar.
Fiber in Peanut Bhel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanut Bhel promotes gut health.
Fiber in Peanut Bhel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanut Bhel lowers the risk of colon cancer.
A high-fiber diet from Peanut Bhel is linked to a reduced risk of colon cancer.
Fiber in Peanut Bhel improves skin health.
Fiber in Peanut Bhel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanut Bhel helps lower blood pressure.
Adequate fiber in Peanut Bhel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanut Bhel boosts immune function.
Fiber in Peanut Bhel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanut Bhel reduces the risk of type 2 diabetes.
Fiber in Peanut Bhel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 Plate Peanut Bhel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.