Peanut Bhel

Snack, High Protein Vegetarian

Total Energy

350

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

25g

Protein

10g

20%

Water

70g

Glucose

7g

Sucrose

6g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.3MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

1.8mg

Calcium, Ca

40mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Bhel

A typical serving 1 Plate of Peanut Bhel (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Bhel depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Peanut Bhel contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Bhel depends on the ingredients exists in it. On average, 1 Plate of Peanut Bhel (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Plate (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 150 grams) contains about 40 grams of carbohydrates.

Peanut Bhel contains approximately 5 grams of fiber in 1 Plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Peanut Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.