Corn Bhel

Snack, Light

8.51

% from protein

53.19

% from carbs

53.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 15 g
Protein 4 g
8%
Water 10 g
Vitamin A, RAE 80 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.5 MG_ATE
Vitamin C 2 mg
Biotin 2 UG
Folic acid 15 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 5 mg
Zinc 1 mg
Sucrose 5 g
Glucose 10 g

More items Like Corn Bhel

Ganesh Bhel Chatpati Bhel

Ganesh Bhel

376 kcal
Diet Bhel

Garden

148 kcal
Total Bhel

Deep

300 kcal
Bombay Bhel

SWAD Best Taste in Town

166 kcal
Poona Bhel

SWAD Best Taste in Town

107 kcal
Fatafat Bhel

Haldiram's

190 kcal
Papad Bhel

Mirch Masala

170 kcal
Bhel puri

Common Food

188 kcal
Makhana Bhel

Common Food

180 kcal
Oli Bhel

Common Food

210 kcal
Bhel Sev

Snack, Crunchy

150 kcal
Bhel Mix

Snack, Spicy

280 kcal
Bhel Puri

Snack, Vegetarian

200 kcal
Peanut Bhel

Snack, High Protein Vegetarian

350 kcal
Chinese Bhel

Snack, High Carbs

500 kcal
Bhel Special

Snack, Low in calories

250 kcal
Papdi Bhel

Snack, Crispy, Savory

310 kcal
Aloo Bhel

Snack, Savory, Spicy

340 kcal
Dahi Bhel

Snack, Creamy, Mild

250 kcal
Sukha Bhel

Snack, Dry, Spicy

330 kcal
Fruit Bhel

Snack, Sweet, Refreshing

200 kcal
Mumbai Bhel

Snack, Spicy, Savory

330 kcal
Chana Bhel

Snack, Nutty, Spicy

320 kcal

Corn Bhel Nutrients FAQs

Nutrients

What is the calorie content of Corn Bhel?

A typical serving 1 cup (150 grams) of Corn Bhel contains approximately 180 calories.

You can check the exact calorie content by logging Corn Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Bhel have?

The amount of fat in Corn Bhel depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Corn Bhel contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Bhel have?

The protein content in Corn Bhel depends on the ingredients exists in it. On average, 1 cup (150 grams) of Corn Bhel contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Bhel, Download Nutribit app for healthier you!

How much sugar does a Corn Bhel have?

On average, 1 cup (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Bhel.

How Much carbohydrates (carbs) is in Corn Bhel?

The amount of carbohydrates (carbs) in Corn Bhel depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Bhel.

How Much Fiber is in Corn Bhel?

Corn Bhel contains approximately 5 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Bhel for healthier you!

What vitamins and minerals are in a Corn Bhel?

Vitamins in Corn Bhel:

  • Vitamin C:Corn Bhel has 2 mg of Vitamin C.

Corn Bhel contains following minerals:

  • Corn Bhel has 40mg of Calcium.
  • Corn Bhel has 300mg of Sodium, Na.
  • Corn Bhel has 350mg of Potassium, K.
  • Corn Bhel has 1.5mg of Iron.

General

Does Corn Bhel contain caffeine?

Corn Bhel does not contain any caffeine.

Does Corn Bhel contain alcohol?

Corn Bhel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Bhel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Bhel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Bhel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Bhel for free?

Yes! Since Corn Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Bhel with water tracking feature?

Nutribit automatically calculates the water content of Corn Bhel and adds it to your daily hydration log. Simply log Corn Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Bhel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Bhel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Bhel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Bhel

Fiber in Corn Bhel supports digestion.

Fiber in Corn Bhel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Corn Bhel supports heart health.

Soluble fiber in Corn Bhel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Corn Bhel aids in weight management.

Fiber-rich foods in Corn Bhel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Corn Bhel regulates blood sugar.

Fiber in Corn Bhel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Corn Bhel promotes gut health.

Fiber in Corn Bhel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Corn Bhel lowers the risk of colon cancer.

A high-fiber diet from Corn Bhel is linked to a reduced risk of colon cancer.

Fiber in Corn Bhel improves skin health.

Fiber in Corn Bhel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Corn Bhel helps lower blood pressure.

Adequate fiber in Corn Bhel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Corn Bhel boosts immune function.

Fiber in Corn Bhel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Corn Bhel reduces the risk of type 2 diabetes.

Fiber in Corn Bhel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Corn Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP