Oli Bhel
Common Food
10.71
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Oli Bhel Nutrients FAQs
Nutrients
- Oli Bhel has 310mg of Sodium, Na.
- Oli Bhel has 250mg of Potassium, K.
- Oli Bhel has 2mg of Iron.
What is the calorie content of Oli Bhel?
A typical serving 1 bowl (116 grams) of Oli Bhel contains approximately 210 calories.
You can check the exact calorie content by logging Oli Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oli Bhel have?
The amount of fat in Oli Bhel depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Oli Bhel contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oli Bhel have?
The protein content in Oli Bhel depends on the ingredients exists in it. On average, 1 bowl (116 grams) of Oli Bhel contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oli Bhel, Download Nutribit app for healthier you!
How much sugar does a Oli Bhel have?
On average, 1 bowl (116 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oli Bhel.
How Much carbohydrates (carbs) is in Oli Bhel?
The amount of carbohydrates (carbs) in Oli Bhel depends on its serving size and preparation. On average, 1 bowl (116 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oli Bhel.
How Much Fiber is in Oli Bhel?
Oli Bhel contains approximately 4 grams of fiber in 1 bowl (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oli Bhel for healthier you!
What vitamins and minerals are in a Oli Bhel?
Oli Bhel contains following minerals:
General
Does Oli Bhel contain caffeine?
Oli Bhel does not contain any caffeine.
Does Oli Bhel contain alcohol?
Oli Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oli Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oli Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oli Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oli Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oli Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oli Bhel for free?
Yes! Since Oli Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oli Bhel with water tracking feature?
Nutribit automatically calculates the water content of Oli Bhel and adds it to your daily hydration log. Simply log Oli Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oli Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oli Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oli Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oli Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oli Bhel
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Oli Bhel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.