Zumo de frutas mixtas

Common Food

Total Energy

135

kcal

99.1

% from carbs

0.9

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

152.5mg

6.6%

Potassium, K

305mg

6.5%

Total Carbohydrates

32.9g

12%

Fiber

0.3g

0.9%

Sugars

30.3g

60.6%

Protein

0.3g

0.7%

Water

216g

Ash

0.8g

Energy

562.5kJ

Calcium, Ca

7.5mg

Iron, Fe

0.6mg

Magnesium, Mg

12.5mg

Phosphorus, P

17.5mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

42.5IU

Retinol

12.5UG

Vitamin A, RAE

12.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

40UG

Vitamin C, total ascorbic acid

63.5mg

Thiamin

0.2mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Choline, total

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zumo de frutas mixtas

A typical serving 250 ml of Zumo de frutas mixtas (250 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zumo de frutas mixtas depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Zumo de frutas mixtas contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zumo de frutas mixtas depends on the ingredients exists in it. On average, 250 ml of Zumo de frutas mixtas (about 250 grams) contains approximately 0.325 grams of protein.

On average, 250 ml (about 250 grams) contains about 30.275 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 250 grams) contains about 32.9 grams of carbohydrates.

Zumo de frutas mixtas contains approximately 0.25 grams of fiber in 250 ml (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 250 ml Zumo de frutas mixtas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.