Bola china de gluten frita

Common Food

Total Energy

37.5

kcal

60.48

% from carbs

8.49

% from protein

31.03

% from fats

In 13 g

% daily value


Total Fat

1.3g

1.9%


Saturated

0.1g

0.4%


Polyunsaturated

0.2g


Monounsaturated

0.9g



Sodium, Na

0.3mg


Potassium, K

8mg

0.2%


Total Carbohydrates

5.7g

2.1%


Fiber

0.2g

0.7%


Protein

0.8g

1.5%


Water

5.2g







Energy

157kJ


Calcium, Ca

1.2mg


Iron, Fe

0.3mg


Magnesium, Mg

1.7mg


Phosphorus, P

8mg


Zinc, Zn

0.1mg



Fluoride, F

3.1UG


Manganese, Mn

0.1mg


Selenium, Se

2.5UG







Vitamin E (alpha-tocopherol)

0.3mg






Lutein + zeaxanthin

1.3UG



Tocopherol, gamma

0.3mg








Thiamin

0.1mg



Niacin

0.4mg




Folate, total

13.6UG



Choline, total

0.8mg



Folic acid

11.5UG


Folate, food

2.2UG


Folate, DFE

21.7UG


Betaine

5.2mg





Leucine

0.1g












Glutamic acid

0.3g



Proline

0.1g









SFA 16:0

0.1g




MUFA 18:1

0.8g


PUFA 18:2

0.2g












Campesterol

2.4mg


Beta-sitosterol

5mg






MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bola china de gluten frita

A typical serving 1 ball of Bola china de gluten frita (12.97 grams) contains approximately 37.5122 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bola china de gluten frita depends on the ingredients and preparation method. On average, one serving 1 ball (12.97 grams) of Bola china de gluten frita contains approximately 1.2518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bola china de gluten frita depends on the ingredients exists in it. On average, 1 ball of Bola china de gluten frita (about 12.97 grams) contains approximately 0.7688 grams of protein.

On average, 1 ball (about 12.97 grams) contains about 0.0201 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ball (about 12.97 grams) contains about 5.6795 grams of carbohydrates.

Bola china de gluten frita contains approximately 0.201 grams of fiber in 1 ball (about 12.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 38 calories?

The amount of exercise required to burn off 1 ball Bola china de gluten frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.