Salvados de avena
Common Food
Total Energy
87.6
kcal
% from carbs
% from protein
% from fats
In 219 g
% daily value
Total Fat
1.9g
2.9%
Saturated
0.4g
1.8%
Polyunsaturated
0.7g
Monounsaturated
0.6g
Sodium, Na
2.2mg
0.1%
Potassium, K
201.5mg
4.3%
Total Carbohydrates
25.1g
9.1%
Fiber
5.7g
20.3%
Protein
7g
14.1%
Water
184g
Ash
1.1g
Energy
365.7kJ
Calcium, Ca
21.9mg
Iron, Fe
1.9mg
Magnesium, Mg
87.6mg
Phosphorus, P
260.6mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Manganese, Mn
2.1mg
Selenium, Se
16.9UG
Thiamin
0.4mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
13.1UG
Folate, food
13.1UG
Folate, DFE
13.1UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.4g
Proline
0.4g
Serine
0.3g
SFA 16:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Salvados de avena?
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How Much Sugar is in Salvados de avena?
How Much carbohydrates (carbs) is in Salvados de avena?
How Much carbohydrates (carbs) is in Salvados de avena?
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How Much Fiber is in Salvados de avena?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.