Salvados de avena
Common Food
19.36
% from protein68.99
% from carbs68.99
% from fatNutrition Facts
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Salvados de avena Nutrients FAQs
Nutrients
- Vitamin B-6:Salvados de avena has 0.0548 mg of Vitamin B-6.
- Salvados de avena has 21.9mg of Calcium.
- Salvados de avena has 2.19mg of Sodium, Na.
- Salvados de avena has 201.48mg of Potassium, K.
- Salvados de avena has 1.9272mg of Iron.
What is the calorie content of Salvados de avena?
A typical serving 1 taza (219 grams) of Salvados de avena contains approximately 88 calories.
You can check the exact calorie content by logging Salvados de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salvados de avena have?
The amount of fat in Salvados de avena depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Salvados de avena contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salvados de avena have?
The protein content in Salvados de avena depends on the ingredients exists in it. On average, 1 taza (219 grams) of Salvados de avena contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salvados de avena, Download Nutribit app for healthier you!
How much sugar does a Salvados de avena have?
On average, 1 taza (219 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salvados de avena.
How Much carbohydrates (carbs) is in Salvados de avena?
The amount of carbohydrates (carbs) in Salvados de avena depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 25.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salvados de avena.
How Much Fiber is in Salvados de avena?
Salvados de avena contains approximately 5.69 grams of fiber in 1 taza (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salvados de avena for healthier you!
What vitamins and minerals are in a Salvados de avena?
Vitamins in Salvados de avena:
Salvados de avena contains following minerals:
General
Does Salvados de avena contain caffeine?
Salvados de avena does not contain any caffeine.
Does Salvados de avena contain alcohol?
Salvados de avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salvados de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salvados de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salvados de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salvados de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salvados de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salvados de avena for free?
Yes absolutely, Since Salvados de avena does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salvados de avena with water tracking feature?
Salvados de avena does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salvados de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salvados de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salvados de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salvados de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salvados de avena
Fiber in Salvados de avena supports digestion.
Fiber in Salvados de avena aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salvados de avena supports heart health.
Soluble fiber in Salvados de avena can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salvados de avena aids in weight management.
Fiber-rich foods in Salvados de avena increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salvados de avena regulates blood sugar.
Fiber in Salvados de avena helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salvados de avena promotes gut health.
Fiber in Salvados de avena acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salvados de avena lowers the risk of colon cancer.
A high-fiber diet from Salvados de avena is linked to a reduced risk of colon cancer.
Fiber in Salvados de avena improves skin health.
Fiber in Salvados de avena helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salvados de avena helps lower blood pressure.
Adequate fiber in Salvados de avena may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salvados de avena boosts immune function.
Fiber in Salvados de avena supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salvados de avena reduces the risk of type 2 diabetes.
Fiber in Salvados de avena can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Salvados de avena supports antioxidant protection.
Antioxidant Protection in Salvados de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salvados de avena supports thyroid function.
Thyroid Function in Salvados de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salvados de avena supports immune system health.
Immune System Support in Salvados de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salvados de avena supports heart health.
Heart Health in Salvados de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salvados de avena supports cancer prevention.
Cancer Prevention in Salvados de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salvados de avena supports cognitive function.
Cognitive Function in Salvados de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salvados de avena supports skin health.
Skin Health in Salvados de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Salvados de avena supports reproductive health.
Reproductive Health in Salvados de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salvados de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salvados de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salvados de avena supports bone health.
Supports Bone Health in Salvados de avena helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salvados de avena promotes heart health.
Promotes Heart Health in Salvados de avena helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salvados de avena aids muscle function.
Aids Muscle Function in Salvados de avena helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salvados de avena enhances nerve function.
Enhances Nerve Function in Salvados de avena supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salvados de avena improves sleep quality.
Improves Sleep Quality in Salvados de avena regulates sleep patterns by supporting melatonin production.
Magnesium in Salvados de avena supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salvados de avena helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salvados de avena reduces migraine frequency.
Reduces Migraine Frequency in Salvados de avena may help reduce the frequency and severity of migraines.
Magnesium in Salvados de avena promotes digestive health.
Promotes Digestive Health in Salvados de avena supports bowel function and helps prevent constipation.
Magnesium in Salvados de avena helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salvados de avena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salvados de avena boosts protein synthesis.
Boosts Protein Synthesis in Salvados de avena plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 88 calories?
The amount of exercise required to burn off 1 taza Salvados de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.