Bollo relleno de berenjena japonés

Common Food

Total Energy

75.9

kcal

80.43

% from carbs

11.19

% from protein

8.39

% from fats

In 32.5 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.4%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

172.3mg

7.5%

Potassium, K

41.6mg

0.9%

Total Carbohydrates

15.1g

5.5%

Fiber

0.8g

2.8%

Sugars

0.9g

1.8%

Protein

2.1g

4.1%

Water

14g

Ash

0.6g

Sucrose

0.5g

Energy

317.8kJ

Calcium, Ca

4mg

Iron, Fe

0.9mg

Magnesium, Mg

6.6mg

Phosphorus, P

23.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

6UG

Vitamin A, IU

4.4IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

3.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

34.2UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

27.2UG

Folate, food

7UG

Folate, DFE

53.3UG

Betaine

13mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

Phytosterols

1.3mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo relleno de berenjena japonés

A typical serving 1 medium piece of Bollo relleno de berenjena japonés (32.49 grams) contains approximately 75.9428 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo relleno de berenjena japonés depends on the ingredients and preparation method. On average, one serving 1 medium piece (32.49 grams) of Bollo relleno de berenjena japonés contains approximately 0.7401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo relleno de berenjena japonés depends on the ingredients exists in it. On average, 1 medium piece of Bollo relleno de berenjena japonés (about 32.49 grams) contains approximately 2.0738 grams of protein.

On average, 1 medium piece (about 32.49 grams) contains about 0.9248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium piece (about 32.49 grams) contains about 15.0804 grams of carbohydrates.

Bollo relleno de berenjena japonés contains approximately 0.7857 grams of fiber in 1 medium piece (about 32.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 medium piece Bollo relleno de berenjena japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.