Bollo de pan japonés con natilla

Common Food

Total Energy

231.6

kcal

38.24

% from carbs

5.29

% from protein

56.47

% from fats

In 84 g

% daily value

Total Fat

14.7g

22.6%

Saturated

7.4g

37.2%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

4.9g

Cholesterol

84.2mg

28.1%

Sodium, Na

250.7mg

10.9%

Potassium, K

78.9mg

1.7%

Total Carbohydrates

22.4g

8.1%

Fiber

0.5g

1.7%

Sugars

10.3g

20.6%

Starch

9.4g

Protein

3.1g

6.1%

Water

42.9g

Ash

1g

Sucrose

8.3g

Lactose

2g

Energy

968.8kJ

Calcium, Ca

55mg

Iron, Fe

0.4mg

Magnesium, Mg

6.4mg

Phosphorus, P

68.6mg

Zinc, Zn

0.4mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

6UG

Vitamin A, IU

374.1IU

Retinol

100.9UG

Vitamin A, RAE

102.9UG

Carotene, beta

20.6UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

35IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

62.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Folate, total

21.8UG

Vitamin B-12

0.3UG

Choline, total

53.8mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

3.8UG

Folate, food

18UG

Folate, DFE

24.3UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

3.6g

SFA 18:0

1.7g

MUFA 18:1

4.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bollo de pan japonés con natilla

A typical serving 1 3 oz. serving of Bollo de pan japonés con natilla (84 grams) contains approximately 231.6033 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de pan japonés con natilla depends on the ingredients and preparation method. On average, one serving 1 3 oz. serving (84 grams) of Bollo de pan japonés con natilla contains approximately 14.6759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de pan japonés con natilla depends on the ingredients exists in it. On average, 1 3 oz. serving of Bollo de pan japonés con natilla (about 84 grams) contains approximately 3.072 grams of protein.

On average, 1 3 oz. serving (about 84 grams) contains about 10.3225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz. serving (about 84 grams) contains about 22.37 grams of carbohydrates.

Bollo de pan japonés con natilla contains approximately 0.4683 grams of fiber in 1 3 oz. serving (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pan japonés con natilla

Common Food

232 kcal

Bollo de pan con natilla salada de huevo

Common Food

168 kcal

Pan con natilla

Common Food

232 kcal

Bollo relleno con berenjena japonés

Common Food

76 kcal

Bollo de pan con gambas

Common Food

701 kcal

Bollo japonés de habichuelas coloradas

Common Food

210 kcal

Bollo relleno de berenjena japonés

Common Food

76 kcal

Bollo de pan

Common Food

144 kcal

Pan de crema japonés

Common Food

232 kcal

Bollo de pan con yema de huevo salada

Common Food

168 kcal

Bollo de pan taro

Common Food

172 kcal

Bollo de pan dulce

Common Food

96 kcal

Bollo de pan jalá

Common Food

208 kcal

Dona con relleno de natilla

Common Food

343 kcal

Bollo de pan de maíz

Common Food

345 kcal

Bollo de pan de loto

Common Food

212 kcal

Bollo de pan de trigo

Common Food

151 kcal

Bollo de pan de langosta

Common Food

507 kcal

Bollo de pan de vieiras

Common Food

139 kcal

Bollo de pan de pepperoni

Common Food

249 kcal

Natilla con fruta

Common Food

225 kcal

Bollo de pan chino con yema de huevo salada

Common Food

168 kcal

Bollo de pan chino de loto

Common Food

212 kcal

How to burn 232 calories?

The amount of exercise required to burn off 1 3 oz. serving Bollo de pan japonés con natilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.