Bollo relleno georgiano
Common Food
32.03
% from protein19.54
% from carbs19.54
% from fatNutrition Facts
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Bollo relleno georgiano Nutrients FAQs
Nutrients
- Vitamin A:Bollo relleno georgiano has 55.2584 IU of Vitamin A.
- Vitamin B-12:Bollo relleno georgiano has 0.8417 UG of Vitamin B-12.
- Vitamin B-6:Bollo relleno georgiano has 0.2276 mg of Vitamin B-6.
- Vitamin C:Bollo relleno georgiano has 0.8373 mg of Vitamin C.
- Vitamin D:Bollo relleno georgiano has 5.7959 IU of Vitamin D.
- Bollo relleno georgiano has 17.9535mg of Calcium.
- Bollo relleno georgiano has 301.6104mg of Sodium, Na.
- Bollo relleno georgiano has 214.5741mg of Potassium, K.
- Bollo relleno georgiano has 1.5474mg of Iron.
What is the calorie content of Bollo relleno georgiano?
A typical serving 1 khinkali (98.73 grams) of Bollo relleno georgiano contains approximately 185 calories.
You can check the exact calorie content by logging Bollo relleno georgiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo relleno georgiano have?
The amount of fat in Bollo relleno georgiano depends on the ingredients and preparation method. On average, one serving 1 khinkali (98.73 grams) of Bollo relleno georgiano contains approximately 9.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo relleno georgiano have?
The protein content in Bollo relleno georgiano depends on the ingredients exists in it. On average, 1 khinkali (98.73 grams) of Bollo relleno georgiano contains approximately 14.49 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo relleno georgiano, Download Nutribit app for healthier you!
How much sugar does a Bollo relleno georgiano have?
On average, 1 khinkali (98.73 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo relleno georgiano.
How Much carbohydrates (carbs) is in Bollo relleno georgiano?
The amount of carbohydrates (carbs) in Bollo relleno georgiano depends on its serving size and preparation. On average, 1 khinkali (98.73 grams) contains about 8.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo relleno georgiano.
How Much Fiber is in Bollo relleno georgiano?
Bollo relleno georgiano contains approximately 0.41 grams of fiber in 1 khinkali (98.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo relleno georgiano for healthier you!
What vitamins and minerals are in a Bollo relleno georgiano?
Vitamins in Bollo relleno georgiano:
Bollo relleno georgiano contains following minerals:
General
Does Bollo relleno georgiano contain caffeine?
Bollo relleno georgiano does not contain any caffeine.
Does Bollo relleno georgiano contain alcohol?
Bollo relleno georgiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo relleno georgiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo relleno georgiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo relleno georgiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo relleno georgiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo relleno georgiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo relleno georgiano for free?
Yes! Since Bollo relleno georgiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo relleno georgiano with water tracking feature?
Nutribit automatically calculates the water content of Bollo relleno georgiano and adds it to your daily hydration log. Simply log Bollo relleno georgiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo relleno georgiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo relleno georgiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo relleno georgiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo relleno georgiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo relleno georgiano
Protein and Vitamin B-12 in Bollo relleno georgiano supports bone health.
Protein in Bollo relleno georgiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bollo relleno georgiano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bollo relleno georgiano supports building and repairing tissues.
Builds and repairs tissues in Bollo relleno georgiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo relleno georgiano supports immune function.
Supports immune function in Bollo relleno georgiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo relleno georgiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo relleno georgiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo relleno georgiano provides energy.
Provides energy in Bollo relleno georgiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo relleno georgiano supports muscle growth and strength.
Supports muscle growth and strength in Bollo relleno georgiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo relleno georgiano helps in weight management.
Helps in weight management in Bollo relleno georgiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo relleno georgiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo relleno georgiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo relleno georgiano improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo relleno georgiano is essential for the health and growth of hair, skin, and nails.
Protein in Bollo relleno georgiano regulates blood sugar levels.
Regulates blood sugar levels in Bollo relleno georgiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bollo relleno georgiano supports red blood cell production
Vitamin B12 in Bollo relleno georgiano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollo relleno georgiano boosts energy levels
Vitamin B12 in Bollo relleno georgiano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollo relleno georgiano promotes brain health
Vitamin B12 in Bollo relleno georgiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollo relleno georgiano aids in DNA synthesis
Vitamin B12 in Bollo relleno georgiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollo relleno georgiano improves mood and mental health
Vitamin B12 in Bollo relleno georgiano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollo relleno georgiano maintains healthy skin, hair, and nails
Vitamin B12 in Bollo relleno georgiano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollo relleno georgiano prevents birth defects
Vitamin B12 in Bollo relleno georgiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollo relleno georgiano reduces risk of macular degeneration
Vitamin B12 in Bollo relleno georgiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollo relleno georgiano supports cardiovascular health
Vitamin B12 in Bollo relleno georgiano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bollo relleno georgiano supports antioxidant protection.
Antioxidant Protection in Bollo relleno georgiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo relleno georgiano supports thyroid function.
Thyroid Function in Bollo relleno georgiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo relleno georgiano supports immune system health.
Immune System Support in Bollo relleno georgiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo relleno georgiano supports heart health.
Heart Health in Bollo relleno georgiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo relleno georgiano supports cancer prevention.
Cancer Prevention in Bollo relleno georgiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo relleno georgiano supports cognitive function.
Cognitive Function in Bollo relleno georgiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo relleno georgiano supports skin health.
Skin Health in Bollo relleno georgiano helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo relleno georgiano supports reproductive health.
Reproductive Health in Bollo relleno georgiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo relleno georgiano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo relleno georgiano helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bollo relleno georgiano boosts immune system
Boosts Immune System in Bollo relleno georgiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bollo relleno georgiano promotes wound healing
Promotes Wound Healing in Bollo relleno georgiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bollo relleno georgiano supports growth and development
Supports Growth and Development in Bollo relleno georgiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bollo relleno georgiano improves skin health
Improves Skin Health in Bollo relleno georgiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bollo relleno georgiano enhances brain function
Enhances Brain Function in Bollo relleno georgiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bollo relleno georgiano regulates hormonal balance
Regulates Hormonal Balance in Bollo relleno georgiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bollo relleno georgiano supports healthy vision
Supports Healthy Vision in Bollo relleno georgiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bollo relleno georgiano improves digestive health
Improves Digestive Health in Bollo relleno georgiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bollo relleno georgiano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bollo relleno georgiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bollo relleno georgiano reduces inflammation
Reduces Inflammation in Bollo relleno georgiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 1 khinkali Bollo relleno georgiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.