Bollo relleno de papa polaco

Common Food

Total Energy

100.1

kcal

67.34

% from carbs

10.89

% from protein

21.77

% from fats

In 59.5 g

% daily value

Total Fat

2.4g

3.6%

Saturated

0.5g

2.4%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

0.8g

Cholesterol

19mg

6.3%

Sodium, Na

147.2mg

6.4%

Potassium, K

157.2mg

3.3%

Total Carbohydrates

16.7g

6.1%

Fiber

1g

3.5%

Sugars

0.6g

1.3%

Protein

2.7g

5.5%

Water

36.9g

Ash

0.8g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.3g

Energy

419.4kJ

Calcium, Ca

13.5mg

Iron, Fe

0.8mg

Magnesium, Mg

11.3mg

Phosphorus, P

43.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

16.4UG

Manganese, Mn

0.1mg

Selenium, Se

6.1UG

Vitamin A, IU

105.5IU

Retinol

25.2UG

Vitamin A, RAE

26.5UG

Carotene, beta

12.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

30.3UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

29UG

Vitamin B-12

0.1UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

19.3UG

Folate, food

9.8UG

Folate, DFE

42.5UG

Betaine

8.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.5g

Phytosterols

8mg

Stigmasterol

0.8mg

Campesterol

1.3mg

Beta-sitosterol

5mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo relleno de papa polaco

A typical serving 1 dumpling of Bollo relleno de papa polaco (59.5 grams) contains approximately 100.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo relleno de papa polaco depends on the ingredients and preparation method. On average, one serving 1 dumpling (59.5 grams) of Bollo relleno de papa polaco contains approximately 2.362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo relleno de papa polaco depends on the ingredients exists in it. On average, 1 dumpling of Bollo relleno de papa polaco (about 59.5 grams) contains approximately 2.7425 grams of protein.

On average, 1 dumpling (about 59.5 grams) contains about 0.6445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 59.5 grams) contains about 16.6896 grams of carbohydrates.

Bollo relleno de papa polaco contains approximately 0.9675 grams of fiber in 1 dumpling (about 59.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 dumpling Bollo relleno de papa polaco

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.