Bollos de cheddar

Common Food

11.38

% from protein

33.3

% from carbs

33.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
423
% Daily value*

Total Fat 26 g
40%

Saturated 15.3 g
76.4%

Trans Fats 0.8 g

Polyunsaturated 1.5 g

Monounsaturated 7 g

Cholesterol 140.4 mg
46.8%

Sodium, Na 720.5 mg
31.3%

Potassium, K 106.3 mg
2.3%

Total Carbohydrates 35.2 g
12.8%

Fiber 1.2 g
4.2%

Sugars 0.7 g
1.4%

Protein 12 g
24.1%

Water 38 g

Vitamin A 929.1 IU

Retinol 253.2 UG

Vitamin A, RAE 255.9 UG

Carotene, beta 50.4 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 29.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 106.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 27 UG

Folic acid 0 UG

Folate, food 27 UG

Folate, DFE 27 UG

Vitamin B-12 0.4 UG

Choline, total 70.6 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 313.1 mg

Iron 1.2 mg

Magnesium 19.3 mg

Phosphorus, P 240.8 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 8 UG

Manganese, Mn 0.3 mg

Selenium 27.1 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1769.5 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.2 g

SFA 16:0 6.7 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.9 g

Glycine 0.4 g

Proline 1.2 g

Serine 0.6 g

Bollos de cheddar Nutrients FAQs

Nutrients

What is the calorie content of Bollos de cheddar?

A typical serving 1 large scone (115 grams) of Bollos de cheddar contains approximately 423 calories.

You can check the exact calorie content by logging Bollos de cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos de cheddar have?

The amount of fat in Bollos de cheddar depends on the ingredients and preparation method. On average, one serving 1 large scone (115 grams) of Bollos de cheddar contains approximately 26.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos de cheddar have?

The protein content in Bollos de cheddar depends on the ingredients exists in it. On average, 1 large scone (115 grams) of Bollos de cheddar contains approximately 12.04 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos de cheddar, Download Nutribit app for healthier you!

How much sugar does a Bollos de cheddar have?

On average, 1 large scone (115 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de cheddar.

How Much carbohydrates (carbs) is in Bollos de cheddar?

The amount of carbohydrates (carbs) in Bollos de cheddar depends on its serving size and preparation. On average, 1 large scone (115 grams) contains about 35.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos de cheddar.

How Much Fiber is in Bollos de cheddar?

Bollos de cheddar contains approximately 1.19 grams of fiber in 1 large scone (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de cheddar for healthier you!

What vitamins and minerals are in a Bollos de cheddar?

Vitamins in Bollos de cheddar:

  • Vitamin A:Bollos de cheddar has 929.1338 IU of Vitamin A.
  • Vitamin B-12:Bollos de cheddar has 0.44 UG of Vitamin B-12.
  • Vitamin B-6:Bollos de cheddar has 0.071 mg of Vitamin B-6.
  • Vitamin C:Bollos de cheddar has 0.0835 mg of Vitamin C.
  • Vitamin D:Bollos de cheddar has 29.6104 IU of Vitamin D.
  • Vitamin K:Bollos de cheddar has 1.7025 UG of Vitamin K.

Bollos de cheddar contains following minerals:

  • Bollos de cheddar has 313.0665mg of Calcium.
  • Bollos de cheddar has 720.4605mg of Sodium, Na.
  • Bollos de cheddar has 106.3157mg of Potassium, K.
  • Bollos de cheddar has 1.1686mg of Iron.

General

Does Bollos de cheddar contain caffeine?

Bollos de cheddar does not contain any caffeine.

Does Bollos de cheddar contain alcohol?

Bollos de cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollos de cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos de cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos de cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos de cheddar for free?

Yes! Since Bollos de cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos de cheddar with water tracking feature?

Nutribit automatically calculates the water content of Bollos de cheddar and adds it to your daily hydration log. Simply log Bollos de cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos de cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos de cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos de cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos de cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos de cheddar

Protein, Vitamin A and Vitamin B-12 in Bollos de cheddar supports bone health.

  • Protein in Bollos de cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bollos de cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bollos de cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Bollos de cheddar supports heart health.

  • Calcium in Bollos de cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bollos de cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bollos de cheddar supports building and repairing tissues.

Builds and repairs tissues in Bollos de cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bollos de cheddar supports immune function.

Supports immune function in Bollos de cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bollos de cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bollos de cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bollos de cheddar provides energy.

Provides energy in Bollos de cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bollos de cheddar supports muscle growth and strength.

Supports muscle growth and strength in Bollos de cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bollos de cheddar helps in weight management.

Helps in weight management in Bollos de cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bollos de cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bollos de cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bollos de cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Bollos de cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Bollos de cheddar regulates blood sugar levels.

Regulates blood sugar levels in Bollos de cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bollos de cheddar supports eye health.

Vitamin A in Bollos de cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bollos de cheddar boosts immune function.

Vitamin A in Bollos de cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bollos de cheddar promotes healthy skin.

Vitamin A in Bollos de cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bollos de cheddar enhances reproductive health.

Vitamin A in Bollos de cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bollos de cheddar reduces the risk of certain cancers.

Vitamin A in Bollos de cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bollos de cheddar promotes healthy development during pregnancy.

Vitamin A in Bollos de cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bollos de cheddar maintains healthy mucous membranes.

Vitamin A in Bollos de cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bollos de cheddar improves wound healing.

Vitamin A in Bollos de cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bollos de cheddar may reduce the risk of macular degeneration.

Vitamin A in Bollos de cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Bollos de cheddar supports red blood cell production

Vitamin B12 in Bollos de cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bollos de cheddar boosts energy levels

Vitamin B12 in Bollos de cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bollos de cheddar promotes brain health

Vitamin B12 in Bollos de cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bollos de cheddar aids in DNA synthesis

Vitamin B12 in Bollos de cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bollos de cheddar improves mood and mental health

Vitamin B12 in Bollos de cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bollos de cheddar maintains healthy skin, hair, and nails

Vitamin B12 in Bollos de cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bollos de cheddar prevents birth defects

Vitamin B12 in Bollos de cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bollos de cheddar reduces risk of macular degeneration

Vitamin B12 in Bollos de cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bollos de cheddar supports cardiovascular health

Vitamin B12 in Bollos de cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bollos de cheddar supports bone health.

Calcium in Bollos de cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bollos de cheddar supports muscle function.

Calcium in Bollos de cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bollos de cheddar supports nerve transmission.

Calcium in Bollos de cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bollos de cheddar supports blood clotting.

Calcium in Bollos de cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bollos de cheddar supports hormonal secretion.

Calcium in Bollos de cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bollos de cheddar supports weight management.

Calcium in Bollos de cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bollos de cheddar supports dental health.

Calcium in Bollos de cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bollos de cheddar supports blood pressure regulation.

Calcium in Bollos de cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bollos de cheddar supports antioxidant protection.

Antioxidant Protection in Bollos de cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollos de cheddar supports thyroid function.

Thyroid Function in Bollos de cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollos de cheddar supports immune system health.

Immune System Support in Bollos de cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollos de cheddar supports cancer prevention.

Cancer Prevention in Bollos de cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollos de cheddar supports cognitive function.

Cognitive Function in Bollos de cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollos de cheddar supports skin health.

Skin Health in Bollos de cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Bollos de cheddar supports reproductive health.

Reproductive Health in Bollos de cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollos de cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollos de cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bollos de cheddar supports fluid balance.

Maintains Fluid Balance in Bollos de cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bollos de cheddar supports nerve function.

Supports Nerve Function in Bollos de cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bollos de cheddar helps regulate blood pressure.

Regulates Blood Pressure in Bollos de cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bollos de cheddar supports muscle function.

Aids Muscle Function in Bollos de cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bollos de cheddar aids nutrient absorption.

Improves Nutrient Absorption in Bollos de cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bollos de cheddar helps balance pH levels.

Balances pH Levels in Bollos de cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bollos de cheddar supports bone health.

Supports Bone Health in Bollos de cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 423 calories?

The amount of exercise required to burn off 1 large scone Bollos de cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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