Bollos de huevo
Common Food
12.45
% from protein34.25
% from carbs34.25
% from fatNutrition Facts
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Bollos de huevo Nutrients FAQs
Nutrients
- Vitamin A:Bollos de huevo has 620.16 IU of Vitamin A.
- Vitamin B-12:Bollos de huevo has 0.6256 UG of Vitamin B-12.
- Vitamin B-6:Bollos de huevo has 0.1115 mg of Vitamin B-6.
- Vitamin C:Bollos de huevo has 0.136 mg of Vitamin C.
- Bollos de huevo has 81.6mg of Calcium.
- Bollos de huevo has 890.8mg of Sodium, Na.
- Bollos de huevo has 238mg of Potassium, K.
- Bollos de huevo has 2.8968mg of Iron.
What is the calorie content of Bollos de huevo?
A typical serving 1 biscuit (136 grams) of Bollos de huevo contains approximately 373 calories.
You can check the exact calorie content by logging Bollos de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de huevo have?
The amount of fat in Bollos de huevo depends on the ingredients and preparation method. On average, one serving 1 biscuit (136 grams) of Bollos de huevo contains approximately 22.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de huevo have?
The protein content in Bollos de huevo depends on the ingredients exists in it. On average, 1 biscuit (136 grams) of Bollos de huevo contains approximately 11.6 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de huevo, Download Nutribit app for healthier you!
How much sugar does a Bollos de huevo have?
On average, 1 biscuit (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de huevo.
How Much carbohydrates (carbs) is in Bollos de huevo?
The amount of carbohydrates (carbs) in Bollos de huevo depends on its serving size and preparation. On average, 1 biscuit (136 grams) contains about 31.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de huevo.
How Much Fiber is in Bollos de huevo?
Bollos de huevo contains approximately 0.82 grams of fiber in 1 biscuit (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de huevo for healthier you!
What vitamins and minerals are in a Bollos de huevo?
Vitamins in Bollos de huevo:
Bollos de huevo contains following minerals:
General
Does Bollos de huevo contain caffeine?
Bollos de huevo does not contain any caffeine.
Does Bollos de huevo contain alcohol?
Bollos de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de huevo for free?
Yes absolutely, Since Bollos de huevo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de huevo with water tracking feature?
Bollos de huevo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bollos de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de huevo
Protein and Vitamin B-12 in Bollos de huevo supports bone health.
Protein in Bollos de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bollos de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bollos de huevo supports building and repairing tissues.
Builds and repairs tissues in Bollos de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollos de huevo supports immune function.
Supports immune function in Bollos de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollos de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollos de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollos de huevo provides energy.
Provides energy in Bollos de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollos de huevo supports muscle growth and strength.
Supports muscle growth and strength in Bollos de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollos de huevo helps in weight management.
Helps in weight management in Bollos de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollos de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollos de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollos de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Bollos de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Bollos de huevo regulates blood sugar levels.
Regulates blood sugar levels in Bollos de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bollos de huevo supports red blood cell production
Vitamin B12 in Bollos de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollos de huevo boosts energy levels
Vitamin B12 in Bollos de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollos de huevo promotes brain health
Vitamin B12 in Bollos de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollos de huevo aids in DNA synthesis
Vitamin B12 in Bollos de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollos de huevo improves mood and mental health
Vitamin B12 in Bollos de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollos de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Bollos de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollos de huevo prevents birth defects
Vitamin B12 in Bollos de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollos de huevo reduces risk of macular degeneration
Vitamin B12 in Bollos de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollos de huevo supports cardiovascular health
Vitamin B12 in Bollos de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bollos de huevo supports antioxidant protection.
Antioxidant Protection in Bollos de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de huevo supports thyroid function.
Thyroid Function in Bollos de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de huevo supports immune system health.
Immune System Support in Bollos de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de huevo supports heart health.
Heart Health in Bollos de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de huevo supports cancer prevention.
Cancer Prevention in Bollos de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de huevo supports cognitive function.
Cognitive Function in Bollos de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de huevo supports skin health.
Skin Health in Bollos de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de huevo supports reproductive health.
Reproductive Health in Bollos de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollos de huevo supports fluid balance.
Maintains Fluid Balance in Bollos de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollos de huevo supports nerve function.
Supports Nerve Function in Bollos de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollos de huevo helps regulate blood pressure.
Regulates Blood Pressure in Bollos de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollos de huevo supports muscle function.
Aids Muscle Function in Bollos de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollos de huevo aids nutrient absorption.
Improves Nutrient Absorption in Bollos de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollos de huevo helps balance pH levels.
Balances pH Levels in Bollos de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollos de huevo supports bone health.
Supports Bone Health in Bollos de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 373 calories?
The amount of exercise required to burn off 1 biscuit Bollos de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.