Bollos de maíz

Common Food

Total Energy

344.7 kcal

67.23

% from carbs

7.82

% from protein

24.95

% from fats

Quantity

Unit

In 113 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.5g

7.7%

Polyunsaturated

3.6g

Monounsaturated

2.4g

Cholesterol

29.4mg

9.8%

Sodium, Na

527.7mg

22.9%

Potassium, K

78mg

1.7%

Total Carbohydrates

57.6g

21%

Fiber

3.8g

13.7%

Sugars

20.1g

40.2%

Protein

6.7g

13.3%

Water

36.8g

Ash

2.4g

Energy

1444.1kJ

Calcium, Ca

83.6mg

Iron, Fe

3.2mg

Magnesium, Mg

36.2mg

Phosphorus, P

320.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

17.2UG

Vitamin A, IU

235IU

Retinol

55.4UG

Vitamin A, RAE

58.8UG

Carotene, beta

22.6UG

Carotene, alpha

13.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

297.2UG

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

70.1UG

Vitamin B-12

0.1UG

Choline, total

58.4mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

31.6UG

Folate, food

38.4UG

Folate, DFE

92.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

1.2g

SFA 18:0

0.3g

MUFA 18:1

2.3g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollos de maíz

How Many Calories Are in Bollos de maíz?

A typical serving 1 medio of Bollos de maíz (113 grams) contains approximately 344.65 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bollos de maíz?

The amount of fat in Bollos de maíz depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Bollos de maíz contains approximately 9.492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bollos de maíz?

The protein content in Bollos de maíz depends on the ingredients exists in it. On average, 1 medio of Bollos de maíz (about 113 grams) contains approximately 6.667 grams of protein.

How Much Sugar is in Bollos de maíz?

On average, 1 medio (about 113 grams) contains about 20.0914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollos de maíz?

On average, 1 medio (about 113 grams) contains about 57.63 grams of carbohydrates.

How Much Fiber is in Bollos de maíz?

Bollos de maíz contains approximately 3.842 grams of fiber in 1 medio (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 345 calories?

The amount of exercise required to burn off 1 medio Bollos de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.