Bollos de maíz
Common Food
7.79
% from protein67.28
% from carbs67.28
% from fatNutrition Facts
More items Like Bollos de maíz
Bollos de ajonjolí
Common Food
Bollos de almendra
Common Food
Bollos de almendras
Common Food
Bollos de arándanos
Common Food
Bollos de atún
Common Food
Bollos de camarones
Common Food
Bollos de canela
Common Food
Bollos de cebolla
Common Food
Bollos de bratwurst
Common Food
Bollos de carne
Common Food
Bollos de café
Common Food
Bollos de cereza
Common Food
Bollos de cheddar
Common Food
Bollos de crema
Common Food
Bollos de huevo
Common Food
Bollos de fruta
Common Food
Bollos de leche
Common Food
Bollos de manteca
Common Food
Bollos de natillas
Common Food
Bollos de pan
Common Food
Bollos de melón
Common Food
Bollos de trigo
Common Food
Bollos de vegetales
Common Food
Bollos de maíz Nutrients FAQs
Nutrients
- Vitamin A:Bollos de maíz has 235.04 IU of Vitamin A.
- Vitamin B-12:Bollos de maíz has 0.1017 UG of Vitamin B-12.
- Vitamin B-6:Bollos de maíz has 0.0949 mg of Vitamin B-6.
- Bollos de maíz has 83.62mg of Calcium.
- Bollos de maíz has 527.71mg of Sodium, Na.
- Bollos de maíz has 77.97mg of Potassium, K.
- Bollos de maíz has 3.1753mg of Iron.
What is the calorie content of Bollos de maíz?
A typical serving 1 medio (113 grams) of Bollos de maíz contains approximately 345 calories.
You can check the exact calorie content by logging Bollos de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de maíz have?
The amount of fat in Bollos de maíz depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Bollos de maíz contains approximately 9.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de maíz have?
The protein content in Bollos de maíz depends on the ingredients exists in it. On average, 1 medio (113 grams) of Bollos de maíz contains approximately 6.67 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de maíz, Download Nutribit app for healthier you!
How much sugar does a Bollos de maíz have?
On average, 1 medio (113 grams) contains about 20.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de maíz.
How Much carbohydrates (carbs) is in Bollos de maíz?
The amount of carbohydrates (carbs) in Bollos de maíz depends on its serving size and preparation. On average, 1 medio (113 grams) contains about 57.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de maíz.
How Much Fiber is in Bollos de maíz?
Bollos de maíz contains approximately 3.84 grams of fiber in 1 medio (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de maíz for healthier you!
What vitamins and minerals are in a Bollos de maíz?
Vitamins in Bollos de maíz:
Bollos de maíz contains following minerals:
General
Does Bollos de maíz contain caffeine?
Bollos de maíz does not contain any caffeine.
Does Bollos de maíz contain alcohol?
Bollos de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de maíz for free?
Yes! Since Bollos de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de maíz with water tracking feature?
Nutribit automatically calculates the water content of Bollos de maíz and adds it to your daily hydration log. Simply log Bollos de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de maíz
Total Carbohydrates in Bollos de maíz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollos de maíz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollos de maíz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollos de maíz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollos de maíz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollos de maíz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollos de maíz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollos de maíz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollos de maíz aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollos de maíz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollos de maíz enhances brain function and helps improve memory and focus.
Glucose from Bollos de maíz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollos de maíz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollos de maíz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollos de maíz promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollos de maíz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollos de maíz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollos de maíz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollos de maíz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollos de maíz, help regulate blood pressure and reduce hypertension risk.
Folate in Bollos de maíz supports DNA synthesis.
Vitamin B9 in Bollos de maíz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollos de maíz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollos de maíz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollos de maíz helps prevent anemia.
Folate in Bollos de maíz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollos de maíz supports heart health.
Vitamin B9 in Bollos de maíz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollos de maíz improves brain function.
Folate in Bollos de maíz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollos de maíz boosts immune function.
Adequate Boosts Immune Function in Bollos de maíz supports immune function by helping in the production of white blood cells.
Folate in Bollos de maíz promotes healthy skin and hair.
Vitamin B9 in Bollos de maíz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollos de maíz regulates mood and mental health.
Folate in Bollos de maíz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollos de maíz supports digestive health.
Folate in Bollos de maíz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollos de maíz supports antioxidant protection.
Antioxidant Protection in Bollos de maíz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de maíz supports thyroid function.
Thyroid Function in Bollos de maíz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de maíz supports immune system health.
Immune System Support in Bollos de maíz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de maíz supports heart health.
Heart Health in Bollos de maíz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de maíz supports cancer prevention.
Cancer Prevention in Bollos de maíz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de maíz supports cognitive function.
Cognitive Function in Bollos de maíz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de maíz supports skin health.
Skin Health in Bollos de maíz helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de maíz supports reproductive health.
Reproductive Health in Bollos de maíz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de maíz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de maíz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollos de maíz supports fluid balance.
Maintains Fluid Balance in Bollos de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollos de maíz supports nerve function.
Supports Nerve Function in Bollos de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollos de maíz helps regulate blood pressure.
Regulates Blood Pressure in Bollos de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollos de maíz supports muscle function.
Aids Muscle Function in Bollos de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollos de maíz aids nutrient absorption.
Improves Nutrient Absorption in Bollos de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollos de maíz helps balance pH levels.
Balances pH Levels in Bollos de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollos de maíz supports bone health.
Supports Bone Health in Bollos de maíz helps retain calcium and prevent the loss of bone density over time.
Copper in Bollos de maíz supports red blood cell formation.
Copper in Bollos de maíz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bollos de maíz boosts immune function.
Copper in Bollos de maíz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Bollos de maíz promotes healthy bones and connective tissues.
Copper in Bollos de maíz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bollos de maíz supports nervous system health.
Copper in Bollos de maíz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bollos de maíz acts as an antioxidant.
Copper in Bollos de maíz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bollos de maíz enhances iron absorption.
Copper in Bollos de maíz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bollos de maíz maintains cardiovascular health.
Copper in Bollos de maíz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bollos de maíz promotes healthy skin.
Copper in Bollos de maíz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Bollos de maíz supports energy production.
Copper in Bollos de maíz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bollos de maíz regulates blood pressure.
Copper in Bollos de maíz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 345 calories?
The amount of exercise required to burn off 1 medio Bollos de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.