Psitolette relleno
Common Food
21.48
% from protein41.35
% from carbs41.35
% from fatNutrition Facts
More items Like Psitolette relleno
Relleno
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Beef Relleno
Don Pablo's
Cheese Relleno
Don Pablo's
Chicken Relleno
Don Pablo's
Chili Relleno
Casa Ole
Chile Relleno
Acapulco Mexican Restaurant Y Cantina
Relleno negro
Common Food
Hähnchen relleno
Common Food
Poulet relleno
Common Food
Borde relleno
Common Food
Cangrejo relleno
Common Food
Cannoli relleno
Common Food
Pavo relleno
Common Food
Pimiento relleno
Common Food
Pollo relleno
Common Food
Popote relleno
Common Food
Relleno pollo
Common Food
Repollo relleno
Common Food
Pan relleno
Common Food
Hongo relleno
Common Food
Psitolette relleno Nutrients FAQs
Nutrients
- Vitamin A:Psitolette relleno has 307.114 IU of Vitamin A.
- Vitamin B-12:Psitolette relleno has 1.1045 UG of Vitamin B-12.
- Vitamin B-6:Psitolette relleno has 0.114 mg of Vitamin B-6.
- Vitamin C:Psitolette relleno has 4.7535 mg of Vitamin C.
- Vitamin D:Psitolette relleno has 39.3246 IU of Vitamin D.
- Vitamin K:Psitolette relleno has 0.567 UG of Vitamin K.
- Psitolette relleno has 210.135mg of Calcium.
- Psitolette relleno has 568.5445mg of Sodium, Na.
- Psitolette relleno has 269.6804mg of Potassium, K.
- Psitolette relleno has 0.8852mg of Iron.
What is the calorie content of Psitolette relleno?
A typical serving 1 roll (143.17 grams) of Psitolette relleno contains approximately 266 calories.
You can check the exact calorie content by logging Psitolette relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Psitolette relleno have?
The amount of fat in Psitolette relleno depends on the ingredients and preparation method. On average, one serving 1 roll (143.17 grams) of Psitolette relleno contains approximately 10.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Psitolette relleno have?
The protein content in Psitolette relleno depends on the ingredients exists in it. On average, 1 roll (143.17 grams) of Psitolette relleno contains approximately 14.19 grams of protein.
Know your exact protein requirement and how much protein you get from Psitolette relleno, Download Nutribit app for healthier you!
How much sugar does a Psitolette relleno have?
On average, 1 roll (143.17 grams) contains about 3.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Psitolette relleno.
How Much carbohydrates (carbs) is in Psitolette relleno?
The amount of carbohydrates (carbs) in Psitolette relleno depends on its serving size and preparation. On average, 1 roll (143.17 grams) contains about 27.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Psitolette relleno.
How Much Fiber is in Psitolette relleno?
Psitolette relleno contains approximately 1.14 grams of fiber in 1 roll (143.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Psitolette relleno for healthier you!
What vitamins and minerals are in a Psitolette relleno?
Vitamins in Psitolette relleno:
Psitolette relleno contains following minerals:
General
Does Psitolette relleno contain caffeine?
Psitolette relleno does not contain any caffeine.
Does Psitolette relleno contain alcohol?
Psitolette relleno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Psitolette relleno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Psitolette relleno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Psitolette relleno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Psitolette relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Psitolette relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Psitolette relleno for free?
Yes! Since Psitolette relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Psitolette relleno with water tracking feature?
Nutribit automatically calculates the water content of Psitolette relleno and adds it to your daily hydration log. Simply log Psitolette relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Psitolette relleno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Psitolette relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Psitolette relleno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Psitolette relleno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Psitolette relleno
Protein and Vitamin B-12 in Psitolette relleno supports bone health.
Protein in Psitolette relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Psitolette relleno is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Psitolette relleno supports heart health.
Calcium in Psitolette relleno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Psitolette relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Psitolette relleno supports building and repairing tissues.
Builds and repairs tissues in Psitolette relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Psitolette relleno supports immune function.
Supports immune function in Psitolette relleno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Psitolette relleno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Psitolette relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Psitolette relleno provides energy.
Provides energy in Psitolette relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Psitolette relleno supports muscle growth and strength.
Supports muscle growth and strength in Psitolette relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Psitolette relleno helps in weight management.
Helps in weight management in Psitolette relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Psitolette relleno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Psitolette relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Psitolette relleno improves skin, hair, and nails.
Improves skin, hair, and nails in Psitolette relleno is essential for the health and growth of hair, skin, and nails.
Protein in Psitolette relleno regulates blood sugar levels.
Regulates blood sugar levels in Psitolette relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Psitolette relleno supports red blood cell production
Vitamin B12 in Psitolette relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Psitolette relleno boosts energy levels
Vitamin B12 in Psitolette relleno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Psitolette relleno promotes brain health
Vitamin B12 in Psitolette relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Psitolette relleno aids in DNA synthesis
Vitamin B12 in Psitolette relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Psitolette relleno improves mood and mental health
Vitamin B12 in Psitolette relleno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Psitolette relleno maintains healthy skin, hair, and nails
Vitamin B12 in Psitolette relleno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Psitolette relleno prevents birth defects
Vitamin B12 in Psitolette relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Psitolette relleno reduces risk of macular degeneration
Vitamin B12 in Psitolette relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Psitolette relleno supports cardiovascular health
Vitamin B12 in Psitolette relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Psitolette relleno supports bone health.
Calcium in Psitolette relleno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Psitolette relleno supports muscle function.
Calcium in Psitolette relleno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Psitolette relleno supports nerve transmission.
Calcium in Psitolette relleno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Psitolette relleno supports blood clotting.
Calcium in Psitolette relleno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Psitolette relleno supports hormonal secretion.
Calcium in Psitolette relleno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Psitolette relleno supports weight management.
Calcium in Psitolette relleno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Psitolette relleno supports dental health.
Calcium in Psitolette relleno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Psitolette relleno supports blood pressure regulation.
Calcium in Psitolette relleno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Psitolette relleno supports antioxidant protection.
Antioxidant Protection in Psitolette relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Psitolette relleno supports thyroid function.
Thyroid Function in Psitolette relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Psitolette relleno supports immune system health.
Immune System Support in Psitolette relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Psitolette relleno supports cancer prevention.
Cancer Prevention in Psitolette relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Psitolette relleno supports cognitive function.
Cognitive Function in Psitolette relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Psitolette relleno supports skin health.
Skin Health in Psitolette relleno helps protect the skin from UV damage and supports wound healing.
Selenium in Psitolette relleno supports reproductive health.
Reproductive Health in Psitolette relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Psitolette relleno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Psitolette relleno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Psitolette relleno supports fluid balance.
Maintains Fluid Balance in Psitolette relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Psitolette relleno supports nerve function.
Supports Nerve Function in Psitolette relleno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Psitolette relleno helps regulate blood pressure.
Regulates Blood Pressure in Psitolette relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Psitolette relleno supports muscle function.
Aids Muscle Function in Psitolette relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Psitolette relleno aids nutrient absorption.
Improves Nutrient Absorption in Psitolette relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Psitolette relleno helps balance pH levels.
Balances pH Levels in Psitolette relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Psitolette relleno supports bone health.
Supports Bone Health in Psitolette relleno helps retain calcium and prevent the loss of bone density over time.
How to burn 266 calories?
The amount of exercise required to burn off 1 roll Psitolette relleno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.