Pollo relleno

Common Food

34.44

% from protein

25.6

% from carbs

25.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218.6 g(219g)
Amount per serving
Calories
282.1
% Daily value*

Total Fat 12.5 g
19.3%

Saturated 4 g
20.2%

Trans Fats 0.1 g

Polyunsaturated 2.3 g

Monounsaturated 4.5 g

Cholesterol 200.6 mg
66.9%

Sodium, Na 936.7 mg
40.7%

Potassium, K 404.8 mg
8.6%

Total Carbohydrates 18.1 g
6.6%

Fiber 1.2 g
4.2%

Sugars 11 g
22.1%

Starch 2.1 g

Protein 24.3 g
48.6%

Water 160.6 g

Vitamin A 1828.9 IU

Retinol 537.2 UG

Vitamin A, RAE 538.6 UG

Carotene, beta 18.4 UG

Carotene, alpha 3.8 UG

Vitamin E 0.6 mg

Vitamin D 23.5 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 173.5 UG

Lutein + zeaxanthin 110.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.6 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 6.7 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 92.5 UG

Folic acid 1.8 UG

Folate, food 90.6 UG

Folate, DFE 93.8 UG

Vitamin B-12 2.4 UG

Choline, total 144.3 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 77.4 mg

Iron 3 mg

Magnesium 34.9 mg

Phosphorus, P 263 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 69.1 UG

Manganese, Mn 0.4 mg

Selenium 35.3 UG

Ash 3.8 g

Sucrose 0.9 g

Glucose 5 g

Fructose 4.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1179.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 2.6 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.5 g

Glycine 1.3 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0 g

Pollo relleno Nutrients FAQs

Nutrients

What is the calorie content of Pollo relleno?

A typical serving 1 pedazo (218.61 grams) of Pollo relleno contains approximately 282 calories.

You can check the exact calorie content by logging Pollo relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo relleno have?

The amount of fat in Pollo relleno depends on the ingredients and preparation method. On average, one serving 1 pedazo (218.61 grams) of Pollo relleno contains approximately 12.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo relleno have?

The protein content in Pollo relleno depends on the ingredients exists in it. On average, 1 pedazo (218.61 grams) of Pollo relleno contains approximately 24.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo relleno, Download Nutribit app for healthier you!

How much sugar does a Pollo relleno have?

On average, 1 pedazo (218.61 grams) contains about 11.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo relleno.

How Much carbohydrates (carbs) is in Pollo relleno?

The amount of carbohydrates (carbs) in Pollo relleno depends on its serving size and preparation. On average, 1 pedazo (218.61 grams) contains about 18.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo relleno.

How Much Fiber is in Pollo relleno?

Pollo relleno contains approximately 1.18 grams of fiber in 1 pedazo (218.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo relleno for healthier you!

What vitamins and minerals are in a Pollo relleno?

Vitamins in Pollo relleno:

  • Vitamin A:Pollo relleno has 1828.9345 IU of Vitamin A.
  • Vitamin B-12:Pollo relleno has 2.4431 UG of Vitamin B-12.
  • Vitamin B-6:Pollo relleno has 0.4867 mg of Vitamin B-6.
  • Vitamin C:Pollo relleno has 14.5926 mg of Vitamin C.
  • Vitamin D:Pollo relleno has 23.4648 IU of Vitamin D.
  • Vitamin K:Pollo relleno has 0.7549 UG of Vitamin K.

Pollo relleno contains following minerals:

  • Pollo relleno has 77.3809mg of Calcium.
  • Pollo relleno has 936.6633mg of Sodium, Na.
  • Pollo relleno has 404.8316mg of Potassium, K.
  • Pollo relleno has 2.9622mg of Iron.

General

Does Pollo relleno contain caffeine?

Pollo relleno does not contain any caffeine.

Does Pollo relleno contain alcohol?

Pollo relleno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo relleno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo relleno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo relleno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo relleno for free?

Yes! Since Pollo relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo relleno with water tracking feature?

Nutribit automatically calculates the water content of Pollo relleno and adds it to your daily hydration log. Simply log Pollo relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo relleno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo relleno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo relleno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo relleno

Protein, Vitamin A and Vitamin B-12 in Pollo relleno supports bone health.

  • Protein in Pollo relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo relleno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo relleno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo relleno supports building and repairing tissues.

Builds and repairs tissues in Pollo relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo relleno supports immune function.

Supports immune function in Pollo relleno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo relleno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo relleno provides energy.

Provides energy in Pollo relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo relleno supports muscle growth and strength.

Supports muscle growth and strength in Pollo relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo relleno helps in weight management.

Helps in weight management in Pollo relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo relleno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo relleno improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo relleno is essential for the health and growth of hair, skin, and nails.

Protein in Pollo relleno regulates blood sugar levels.

Regulates blood sugar levels in Pollo relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo relleno supports eye health.

Vitamin A in Pollo relleno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo relleno boosts immune function.

Vitamin A in Pollo relleno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo relleno promotes healthy skin.

Vitamin A in Pollo relleno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo relleno enhances reproductive health.

Vitamin A in Pollo relleno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo relleno reduces the risk of certain cancers.

Vitamin A in Pollo relleno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo relleno promotes healthy development during pregnancy.

Vitamin A in Pollo relleno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo relleno maintains healthy mucous membranes.

Vitamin A in Pollo relleno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo relleno improves wound healing.

Vitamin A in Pollo relleno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo relleno may reduce the risk of macular degeneration.

Vitamin A in Pollo relleno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo relleno supports brain health

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Vitamin B-6 in Pollo relleno boosts immune function

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Vitamin B-6 in Pollo relleno promotes red blood cell production

{{vitamin}} in Pollo relleno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo relleno reduces symptoms of PMS

{{vitamin}} in Pollo relleno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo relleno supports heart health

{{vitamin}} in Pollo relleno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo relleno aids in protein metabolism

{{vitamin}} in Pollo relleno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo relleno improves mood and reduces depression

{{vitamin}} in Pollo relleno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo relleno supports healthy pregnancy

{{vitamin}} in Pollo relleno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo relleno helps prevent anemia

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Vitamin B-6 in Pollo relleno reduces nausea during pregnancy

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Folate in Pollo relleno supports DNA synthesis.

Vitamin B9 in Pollo relleno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo relleno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo relleno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo relleno helps prevent anemia.

Folate in Pollo relleno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo relleno supports heart health.

Vitamin B9 in Pollo relleno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo relleno improves brain function.

Folate in Pollo relleno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo relleno boosts immune function.

Adequate Boosts Immune Function in Pollo relleno supports immune function by helping in the production of white blood cells.

Folate in Pollo relleno promotes healthy skin and hair.

Vitamin B9 in Pollo relleno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo relleno regulates mood and mental health.

Folate in Pollo relleno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo relleno supports digestive health.

Folate in Pollo relleno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo relleno supports red blood cell production

Vitamin B12 in Pollo relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo relleno boosts energy levels

Vitamin B12 in Pollo relleno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo relleno promotes brain health

Vitamin B12 in Pollo relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo relleno aids in DNA synthesis

Vitamin B12 in Pollo relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo relleno improves mood and mental health

Vitamin B12 in Pollo relleno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo relleno maintains healthy skin, hair, and nails

Vitamin B12 in Pollo relleno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo relleno prevents birth defects

Vitamin B12 in Pollo relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo relleno reduces risk of macular degeneration

Vitamin B12 in Pollo relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo relleno supports cardiovascular health

Vitamin B12 in Pollo relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo relleno supports antioxidant protection.

Antioxidant Protection in Pollo relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo relleno supports thyroid function.

Thyroid Function in Pollo relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo relleno supports immune system health.

Immune System Support in Pollo relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo relleno supports heart health.

Heart Health in Pollo relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo relleno supports cancer prevention.

Cancer Prevention in Pollo relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo relleno supports cognitive function.

Cognitive Function in Pollo relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo relleno supports skin health.

Skin Health in Pollo relleno helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo relleno supports reproductive health.

Reproductive Health in Pollo relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo relleno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo relleno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo relleno supports fluid balance.

Maintains Fluid Balance in Pollo relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo relleno supports nerve function.

Supports Nerve Function in Pollo relleno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo relleno helps regulate blood pressure.

Regulates Blood Pressure in Pollo relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo relleno supports muscle function.

Aids Muscle Function in Pollo relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo relleno aids nutrient absorption.

Improves Nutrient Absorption in Pollo relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo relleno helps balance pH levels.

Balances pH Levels in Pollo relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo relleno supports bone health.

Supports Bone Health in Pollo relleno helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo relleno boosts immune system

Boosts Immune System in Pollo relleno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo relleno promotes wound healing

Promotes Wound Healing in Pollo relleno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo relleno supports growth and development

Supports Growth and Development in Pollo relleno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo relleno improves skin health

Improves Skin Health in Pollo relleno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo relleno enhances brain function

Enhances Brain Function in Pollo relleno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo relleno regulates hormonal balance

Regulates Hormonal Balance in Pollo relleno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo relleno supports healthy vision

Supports Healthy Vision in Pollo relleno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo relleno improves digestive health

Improves Digestive Health in Pollo relleno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo relleno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo relleno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo relleno reduces inflammation

Reduces Inflammation in Pollo relleno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 282 calories?

The amount of exercise required to burn off 1 pedazo Pollo relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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