Pollo relleno

Common Food

Total Energy

282.1

kcal

25.66

% from carbs

34.46

% from protein

39.88

% from fats

In 218.6 g

% daily value

Total Fat

12.5g

19.3%

Saturated

4g

20.2%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

4.5g

Cholesterol

200.6mg

66.9%

Sodium, Na

936.7mg

40.7%

Potassium, K

404.8mg

8.6%

Total Carbohydrates

18.1g

6.6%

Fiber

1.2g

4.2%

Sugars

11g

22.1%

Starch

2.1g

Protein

24.3g

48.6%

Water

160.6g

Ash

3.8g

Sucrose

0.9g

Glucose

5g

Fructose

4.9g

Energy

1179.6kJ

Calcium, Ca

77.4mg

Iron, Fe

3mg

Magnesium, Mg

34.9mg

Phosphorus, P

263mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

69.1UG

Manganese, Mn

0.4mg

Selenium, Se

35.3UG

Vitamin A, IU

1828.9IU

Retinol

537.2UG

Vitamin A, RAE

538.6UG

Carotene, beta

18.4UG

Carotene, alpha

3.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

23.5IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

3.4UG

Lycopene

173.5UG

Lutein + zeaxanthin

110.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.6mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

6.7mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Folate, total

92.5UG

Vitamin B-12

2.4UG

Choline, total

144.3mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

3.2UG

Folic acid

1.8UG

Folate, food

90.6UG

Folate, DFE

93.8UG

Betaine

5.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

1.3g

Proline

1.2g

Serine

1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

0.9g

MUFA 18:1

3.7g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

5.2mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo relleno

A typical serving 1 pedazo of Pollo relleno (218.61 grams) contains approximately 282.0958 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo relleno depends on the ingredients and preparation method. On average, one serving 1 pedazo (218.61 grams) of Pollo relleno contains approximately 12.5309 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo relleno depends on the ingredients exists in it. On average, 1 pedazo of Pollo relleno (about 218.61 grams) contains approximately 24.2983 grams of protein.

On average, 1 pedazo (about 218.61 grams) contains about 11.045 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 218.61 grams) contains about 18.0602 grams of carbohydrates.

Pollo relleno contains approximately 1.1843 grams of fiber in 1 pedazo (about 218.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 282 calories?

The amount of exercise required to burn off 1 pedazo Pollo relleno

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.