Relleno pollo
Common Food
12.15
% from protein35.19
% from carbs35.19
% from fatNutrition Facts
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Relleno pollo Nutrients FAQs
Nutrients
- Vitamin A:Relleno pollo has 1485.5116 IU of Vitamin A.
- Vitamin B-12:Relleno pollo has 1.4253 UG of Vitamin B-12.
- Vitamin B-6:Relleno pollo has 0.1742 mg of Vitamin B-6.
- Vitamin C:Relleno pollo has 4.0731 mg of Vitamin C.
- Relleno pollo has 96.731mg of Calcium.
- Relleno pollo has 578.9638mg of Sodium, Na.
- Relleno pollo has 234.9847mg of Potassium, K.
- Relleno pollo has 3.1985mg of Iron.
What is the calorie content of Relleno pollo?
A typical serving 1 taza (168.01 grams) of Relleno pollo contains approximately 335 calories.
You can check the exact calorie content by logging Relleno pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno pollo have?
The amount of fat in Relleno pollo depends on the ingredients and preparation method. On average, one serving 1 taza (168.01 grams) of Relleno pollo contains approximately 19.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno pollo have?
The protein content in Relleno pollo depends on the ingredients exists in it. On average, 1 taza (168.01 grams) of Relleno pollo contains approximately 10.23 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno pollo, Download Nutribit app for healthier you!
How much sugar does a Relleno pollo have?
On average, 1 taza (168.01 grams) contains about 4.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno pollo.
How Much carbohydrates (carbs) is in Relleno pollo?
The amount of carbohydrates (carbs) in Relleno pollo depends on its serving size and preparation. On average, 1 taza (168.01 grams) contains about 29.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno pollo.
How Much Fiber is in Relleno pollo?
Relleno pollo contains approximately 1.99 grams of fiber in 1 taza (168.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno pollo for healthier you!
What vitamins and minerals are in a Relleno pollo?
Vitamins in Relleno pollo:
Relleno pollo contains following minerals:
General
Does Relleno pollo contain caffeine?
Relleno pollo does not contain any caffeine.
Does Relleno pollo contain alcohol?
Relleno pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno pollo for free?
Yes! Since Relleno pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno pollo with water tracking feature?
Nutribit automatically calculates the water content of Relleno pollo and adds it to your daily hydration log. Simply log Relleno pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno pollo
Protein, Vitamin A and Vitamin B-12 in Relleno pollo supports bone health.
Protein in Relleno pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Relleno pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Relleno pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Relleno pollo supports building and repairing tissues.
Builds and repairs tissues in Relleno pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno pollo supports immune function.
Supports immune function in Relleno pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno pollo provides energy.
Provides energy in Relleno pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno pollo supports muscle growth and strength.
Supports muscle growth and strength in Relleno pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno pollo helps in weight management.
Helps in weight management in Relleno pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno pollo is essential for the health and growth of hair, skin, and nails.
Protein in Relleno pollo regulates blood sugar levels.
Regulates blood sugar levels in Relleno pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Relleno pollo supports eye health.
Vitamin A in Relleno pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Relleno pollo boosts immune function.
Vitamin A in Relleno pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Relleno pollo promotes healthy skin.
Vitamin A in Relleno pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Relleno pollo enhances reproductive health.
Vitamin A in Relleno pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Relleno pollo reduces the risk of certain cancers.
Vitamin A in Relleno pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Relleno pollo promotes healthy development during pregnancy.
Vitamin A in Relleno pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Relleno pollo maintains healthy mucous membranes.
Vitamin A in Relleno pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Relleno pollo improves wound healing.
Vitamin A in Relleno pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Relleno pollo may reduce the risk of macular degeneration.
Vitamin A in Relleno pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Relleno pollo supports DNA synthesis.
Vitamin B9 in Relleno pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Relleno pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Relleno pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Relleno pollo helps prevent anemia.
Folate in Relleno pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Relleno pollo supports heart health.
Vitamin B9 in Relleno pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Relleno pollo improves brain function.
Folate in Relleno pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Relleno pollo boosts immune function.
Adequate Boosts Immune Function in Relleno pollo supports immune function by helping in the production of white blood cells.
Folate in Relleno pollo promotes healthy skin and hair.
Vitamin B9 in Relleno pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Relleno pollo regulates mood and mental health.
Folate in Relleno pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Relleno pollo supports digestive health.
Folate in Relleno pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Relleno pollo supports red blood cell production
Vitamin B12 in Relleno pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Relleno pollo boosts energy levels
Vitamin B12 in Relleno pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Relleno pollo promotes brain health
Vitamin B12 in Relleno pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Relleno pollo aids in DNA synthesis
Vitamin B12 in Relleno pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Relleno pollo improves mood and mental health
Vitamin B12 in Relleno pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Relleno pollo maintains healthy skin, hair, and nails
Vitamin B12 in Relleno pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Relleno pollo prevents birth defects
Vitamin B12 in Relleno pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Relleno pollo reduces risk of macular degeneration
Vitamin B12 in Relleno pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Relleno pollo supports cardiovascular health
Vitamin B12 in Relleno pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Relleno pollo supports antioxidant protection.
Antioxidant Protection in Relleno pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Relleno pollo supports thyroid function.
Thyroid Function in Relleno pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Relleno pollo supports immune system health.
Immune System Support in Relleno pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Relleno pollo supports heart health.
Heart Health in Relleno pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Relleno pollo supports cancer prevention.
Cancer Prevention in Relleno pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Relleno pollo supports cognitive function.
Cognitive Function in Relleno pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Relleno pollo supports skin health.
Skin Health in Relleno pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Relleno pollo supports reproductive health.
Reproductive Health in Relleno pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Relleno pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Relleno pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Relleno pollo supports fluid balance.
Maintains Fluid Balance in Relleno pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno pollo supports nerve function.
Supports Nerve Function in Relleno pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno pollo helps regulate blood pressure.
Regulates Blood Pressure in Relleno pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno pollo supports muscle function.
Aids Muscle Function in Relleno pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Relleno pollo aids nutrient absorption.
Improves Nutrient Absorption in Relleno pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno pollo helps balance pH levels.
Balances pH Levels in Relleno pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Relleno pollo supports bone health.
Supports Bone Health in Relleno pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 335 calories?
The amount of exercise required to burn off 1 taza Relleno pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.