Relleno pollo

Common Food

Total Energy

335

kcal

35.19

% from carbs

12.12

% from protein

52.69

% from fats

In 168 g

% daily value

Total Fat

19.7g

30.3%

Saturated

11.3g

56.6%

Trans Fats

0.7g

Polyunsaturated

1.7g

Monounsaturated

5.1g

Cholesterol

110.8mg

36.9%

Sodium, Na

579mg

25.2%

Potassium, K

235mg

5%

Total Carbohydrates

29.6g

10.8%

Fiber

2g

7.1%

Sugars

4.9g

9.9%

Starch

18.9g

Protein

10.2g

20.5%

Water

106.1g

Ash

2.4g

Sucrose

0.2g

Glucose

1.3g

Fructose

1.6g

Maltose

0.9g

Energy

1401.1kJ

Galactose

0.2g

Calcium, Ca

96.7mg

Iron, Fe

3.2mg

Magnesium, Mg

21mg

Phosphorus, P

121.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

25.5UG

Manganese, Mn

0.4mg

Selenium, Se

21.5UG

Vitamin A, IU

1485.5IU

Retinol

396.8UG

Vitamin A, RAE

404.9UG

Carotene, beta

96.7UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

0.8UG

Lycopene

1.8UG

Lutein + zeaxanthin

92.9UG

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

106.5UG

Vitamin B-12

1.4UG

Choline, total

44.4mg

Vitamin K (phylloquinone)

11UG

Folic acid

43.8UG

Folate, food

62.7UG

Folate, DFE

137UG

Betaine

52.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.9g

SFA 18:0

2.3g

MUFA 18:1

4.8g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

5.1mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno pollo

A typical serving 1 taza of Relleno pollo (168.01 grams) contains approximately 334.9984 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Relleno pollo depends on the ingredients and preparation method. On average, one serving 1 taza (168.01 grams) of Relleno pollo contains approximately 19.7089 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Relleno pollo depends on the ingredients exists in it. On average, 1 taza of Relleno pollo (about 168.01 grams) contains approximately 10.2275 grams of protein.

On average, 1 taza (about 168.01 grams) contains about 4.9321 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 168.01 grams) contains about 29.6261 grams of carbohydrates.

Relleno pollo contains approximately 1.9922 grams of fiber in 1 taza (about 168.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 335 calories?

The amount of exercise required to burn off 1 taza Relleno pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.