Boudin blanco cajún
Common Food
29.85
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
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Boudin blanco cajún Nutrients FAQs
Nutrients
- Vitamin A:Boudin blanco cajún has 1311.3724 IU of Vitamin A.
- Vitamin B-12:Boudin blanco cajún has 1.3402 UG of Vitamin B-12.
- Vitamin B-6:Boudin blanco cajún has 0.1374 mg of Vitamin B-6.
- Vitamin C:Boudin blanco cajún has 4.9726 mg of Vitamin C.
- Vitamin D:Boudin blanco cajún has 7.7807 IU of Vitamin D.
- Boudin blanco cajún has 10.0788mg of Calcium.
- Boudin blanco cajún has 212.5059mg of Sodium, Na.
- Boudin blanco cajún has 90.8006mg of Potassium, K.
- Boudin blanco cajún has 1.6085mg of Iron.
What is the calorie content of Boudin blanco cajún?
A typical serving 1 ración (56.6 grams) of Boudin blanco cajún contains approximately 89 calories.
You can check the exact calorie content by logging Boudin blanco cajún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boudin blanco cajún have?
The amount of fat in Boudin blanco cajún depends on the ingredients and preparation method. On average, one serving 1 ración (56.6 grams) of Boudin blanco cajún contains approximately 3.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boudin blanco cajún have?
The protein content in Boudin blanco cajún depends on the ingredients exists in it. On average, 1 ración (56.6 grams) of Boudin blanco cajún contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Boudin blanco cajún, Download Nutribit app for healthier you!
How much sugar does a Boudin blanco cajún have?
On average, 1 ración (56.6 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boudin blanco cajún.
How Much carbohydrates (carbs) is in Boudin blanco cajún?
The amount of carbohydrates (carbs) in Boudin blanco cajún depends on its serving size and preparation. On average, 1 ración (56.6 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boudin blanco cajún.
How Much Fiber is in Boudin blanco cajún?
Boudin blanco cajún contains approximately 0.23 grams of fiber in 1 ración (56.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boudin blanco cajún for healthier you!
What vitamins and minerals are in a Boudin blanco cajún?
Vitamins in Boudin blanco cajún:
Boudin blanco cajún contains following minerals:
General
Does Boudin blanco cajún contain caffeine?
Boudin blanco cajún does not contain any caffeine.
Does Boudin blanco cajún contain alcohol?
Boudin blanco cajún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boudin blanco cajún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boudin blanco cajún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boudin blanco cajún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boudin blanco cajún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boudin blanco cajún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boudin blanco cajún for free?
Yes! Since Boudin blanco cajún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boudin blanco cajún with water tracking feature?
Nutribit automatically calculates the water content of Boudin blanco cajún and adds it to your daily hydration log. Simply log Boudin blanco cajún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boudin blanco cajún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boudin blanco cajún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boudin blanco cajún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boudin blanco cajún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boudin blanco cajún
Vitamin A and Vitamin B-12 in Boudin blanco cajún supports bone health.
Vitamin A in Boudin blanco cajún contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Boudin blanco cajún is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Boudin blanco cajún supports eye health.
Vitamin A in Boudin blanco cajún is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boudin blanco cajún boosts immune function.
Vitamin A in Boudin blanco cajún helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boudin blanco cajún promotes healthy skin.
Vitamin A in Boudin blanco cajún supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boudin blanco cajún enhances reproductive health.
Vitamin A in Boudin blanco cajún plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boudin blanco cajún reduces the risk of certain cancers.
Vitamin A in Boudin blanco cajún helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boudin blanco cajún promotes healthy development during pregnancy.
Vitamin A in Boudin blanco cajún is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boudin blanco cajún maintains healthy mucous membranes.
Vitamin A in Boudin blanco cajún helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boudin blanco cajún improves wound healing.
Vitamin A in Boudin blanco cajún promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boudin blanco cajún may reduce the risk of macular degeneration.
Vitamin A in Boudin blanco cajún, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Boudin blanco cajún supports red blood cell production
Vitamin B12 in Boudin blanco cajún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boudin blanco cajún boosts energy levels
Vitamin B12 in Boudin blanco cajún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boudin blanco cajún promotes brain health
Vitamin B12 in Boudin blanco cajún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boudin blanco cajún aids in DNA synthesis
Vitamin B12 in Boudin blanco cajún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boudin blanco cajún improves mood and mental health
Vitamin B12 in Boudin blanco cajún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boudin blanco cajún maintains healthy skin, hair, and nails
Vitamin B12 in Boudin blanco cajún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boudin blanco cajún prevents birth defects
Vitamin B12 in Boudin blanco cajún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boudin blanco cajún reduces risk of macular degeneration
Vitamin B12 in Boudin blanco cajún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boudin blanco cajún supports cardiovascular health
Vitamin B12 in Boudin blanco cajún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boudin blanco cajún supports antioxidant protection.
Antioxidant Protection in Boudin blanco cajún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boudin blanco cajún supports thyroid function.
Thyroid Function in Boudin blanco cajún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boudin blanco cajún supports immune system health.
Immune System Support in Boudin blanco cajún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boudin blanco cajún supports heart health.
Heart Health in Boudin blanco cajún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boudin blanco cajún supports cancer prevention.
Cancer Prevention in Boudin blanco cajún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boudin blanco cajún supports cognitive function.
Cognitive Function in Boudin blanco cajún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boudin blanco cajún supports skin health.
Skin Health in Boudin blanco cajún helps protect the skin from UV damage and supports wound healing.
Selenium in Boudin blanco cajún supports reproductive health.
Reproductive Health in Boudin blanco cajún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boudin blanco cajún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boudin blanco cajún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 89 calories?
The amount of exercise required to burn off 1 ración Boudin blanco cajún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.