Boudin de cerdo cajún
Common Food
29.85
% from protein36.26
% from carbs36.26
% from fatNutrition Facts
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Boudin de cerdo cajún Nutrients FAQs
Nutrients
- Vitamin A:Boudin de cerdo cajún has 1311.3724 IU of Vitamin A.
- Vitamin B-12:Boudin de cerdo cajún has 1.3402 UG of Vitamin B-12.
- Vitamin B-6:Boudin de cerdo cajún has 0.1374 mg of Vitamin B-6.
- Vitamin C:Boudin de cerdo cajún has 4.9726 mg of Vitamin C.
- Vitamin D:Boudin de cerdo cajún has 7.7807 IU of Vitamin D.
- Boudin de cerdo cajún has 10.0788mg of Calcium.
- Boudin de cerdo cajún has 212.5059mg of Sodium, Na.
- Boudin de cerdo cajún has 90.8006mg of Potassium, K.
- Boudin de cerdo cajún has 1.6085mg of Iron.
What is the calorie content of Boudin de cerdo cajún?
A typical serving 1 ración (56.6 grams) of Boudin de cerdo cajún contains approximately 89 calories.
You can check the exact calorie content by logging Boudin de cerdo cajún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boudin de cerdo cajún have?
The amount of fat in Boudin de cerdo cajún depends on the ingredients and preparation method. On average, one serving 1 ración (56.6 grams) of Boudin de cerdo cajún contains approximately 3.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boudin de cerdo cajún have?
The protein content in Boudin de cerdo cajún depends on the ingredients exists in it. On average, 1 ración (56.6 grams) of Boudin de cerdo cajún contains approximately 6.52 grams of protein.
Know your exact protein requirement and how much protein you get from Boudin de cerdo cajún, Download Nutribit app for healthier you!
How much sugar does a Boudin de cerdo cajún have?
On average, 1 ración (56.6 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boudin de cerdo cajún.
How Much carbohydrates (carbs) is in Boudin de cerdo cajún?
The amount of carbohydrates (carbs) in Boudin de cerdo cajún depends on its serving size and preparation. On average, 1 ración (56.6 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boudin de cerdo cajún.
How Much Fiber is in Boudin de cerdo cajún?
Boudin de cerdo cajún contains approximately 0.23 grams of fiber in 1 ración (56.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boudin de cerdo cajún for healthier you!
What vitamins and minerals are in a Boudin de cerdo cajún?
Vitamins in Boudin de cerdo cajún:
Boudin de cerdo cajún contains following minerals:
General
Does Boudin de cerdo cajún contain caffeine?
Boudin de cerdo cajún does not contain any caffeine.
Does Boudin de cerdo cajún contain alcohol?
Boudin de cerdo cajún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boudin de cerdo cajún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boudin de cerdo cajún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boudin de cerdo cajún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boudin de cerdo cajún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boudin de cerdo cajún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boudin de cerdo cajún for free?
Yes! Since Boudin de cerdo cajún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boudin de cerdo cajún with water tracking feature?
Nutribit automatically calculates the water content of Boudin de cerdo cajún and adds it to your daily hydration log. Simply log Boudin de cerdo cajún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boudin de cerdo cajún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boudin de cerdo cajún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boudin de cerdo cajún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boudin de cerdo cajún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boudin de cerdo cajún
Vitamin A and Vitamin B-12 in Boudin de cerdo cajún supports bone health.
Vitamin A in Boudin de cerdo cajún contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Boudin de cerdo cajún is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Boudin de cerdo cajún supports eye health.
Vitamin A in Boudin de cerdo cajún is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boudin de cerdo cajún boosts immune function.
Vitamin A in Boudin de cerdo cajún helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boudin de cerdo cajún promotes healthy skin.
Vitamin A in Boudin de cerdo cajún supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boudin de cerdo cajún enhances reproductive health.
Vitamin A in Boudin de cerdo cajún plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boudin de cerdo cajún reduces the risk of certain cancers.
Vitamin A in Boudin de cerdo cajún helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boudin de cerdo cajún promotes healthy development during pregnancy.
Vitamin A in Boudin de cerdo cajún is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boudin de cerdo cajún maintains healthy mucous membranes.
Vitamin A in Boudin de cerdo cajún helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boudin de cerdo cajún improves wound healing.
Vitamin A in Boudin de cerdo cajún promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boudin de cerdo cajún may reduce the risk of macular degeneration.
Vitamin A in Boudin de cerdo cajún, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Boudin de cerdo cajún supports red blood cell production
Vitamin B12 in Boudin de cerdo cajún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boudin de cerdo cajún boosts energy levels
Vitamin B12 in Boudin de cerdo cajún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boudin de cerdo cajún promotes brain health
Vitamin B12 in Boudin de cerdo cajún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boudin de cerdo cajún aids in DNA synthesis
Vitamin B12 in Boudin de cerdo cajún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boudin de cerdo cajún improves mood and mental health
Vitamin B12 in Boudin de cerdo cajún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boudin de cerdo cajún maintains healthy skin, hair, and nails
Vitamin B12 in Boudin de cerdo cajún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boudin de cerdo cajún prevents birth defects
Vitamin B12 in Boudin de cerdo cajún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boudin de cerdo cajún reduces risk of macular degeneration
Vitamin B12 in Boudin de cerdo cajún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boudin de cerdo cajún supports cardiovascular health
Vitamin B12 in Boudin de cerdo cajún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boudin de cerdo cajún supports antioxidant protection.
Antioxidant Protection in Boudin de cerdo cajún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boudin de cerdo cajún supports thyroid function.
Thyroid Function in Boudin de cerdo cajún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boudin de cerdo cajún supports immune system health.
Immune System Support in Boudin de cerdo cajún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boudin de cerdo cajún supports heart health.
Heart Health in Boudin de cerdo cajún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boudin de cerdo cajún supports cancer prevention.
Cancer Prevention in Boudin de cerdo cajún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boudin de cerdo cajún supports cognitive function.
Cognitive Function in Boudin de cerdo cajún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boudin de cerdo cajún supports skin health.
Skin Health in Boudin de cerdo cajún helps protect the skin from UV damage and supports wound healing.
Selenium in Boudin de cerdo cajún supports reproductive health.
Reproductive Health in Boudin de cerdo cajún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boudin de cerdo cajún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boudin de cerdo cajún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 89 calories?
The amount of exercise required to burn off 1 ración Boudin de cerdo cajún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.