Bran flake

Common Food

Total Energy

126.5

kcal

83.71

% from carbs

10.33

% from protein

5.96

% from fats

In 38.7 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

277.7mg

12.1%

Potassium, K

200.3mg

4.3%

Total Carbohydrates

31.6g

11.5%

Fiber

6.7g

23.9%

Sugars

7.3g

14.5%

Protein

3.9g

7.9%

Water

1g

Ash

1.2g

Energy

529kJ

Calcium, Ca

15.1mg

Iron, Fe

24mg

Magnesium, Mg

53.4mg

Phosphorus, P

199.9mg

Zinc, Zn

20mg

Copper, Cu

0.2mg

Manganese, Mn

2mg

Selenium, Se

4.1UG

Vitamin A, IU

1000IU

Retinol

300.1UG

Vitamin A, RAE

300.1UG

Vitamin E (alpha-tocopherol)

17.9mg

Vitamin D (D2 + D3), International Units

53.4IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Lutein + zeaxanthin

61.5UG

Vitamin C, total ascorbic acid

80mg

Thiamin

2mg

Riboflavin

2.3mg

Niacin

26.7mg

Pantothenic acid

13.3mg

Vitamin B-6

2.7mg

Folate, total

533.3UG

Vitamin B-12

8.1UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

525.9UG

Folate, food

7.3UG

Folate, DFE

901.4UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran flake

A typical serving 1 taza of Bran flake (38.67 grams) contains approximately 126.4509 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran flake depends on the ingredients and preparation method. On average, one serving 1 taza (38.67 grams) of Bran flake contains approximately 0.9668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran flake depends on the ingredients exists in it. On average, 1 taza of Bran flake (about 38.67 grams) contains approximately 3.9443 grams of protein.

On average, 1 taza (about 38.67 grams) contains about 7.27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 38.67 grams) contains about 31.5547 grams of carbohydrates.

Bran flake contains approximately 6.6899 grams of fiber in 1 taza (about 38.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 taza Bran flake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.