Brinjal de papa
Common Food
5.37
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Brinjal de papa Nutrients FAQs
Nutrients
- Vitamin A:Brinjal de papa has 404.698 IU of Vitamin A.
- Vitamin B-6:Brinjal de papa has 0.3145 mg of Vitamin B-6.
- Vitamin C:Brinjal de papa has 61.4603 mg of Vitamin C.
- Brinjal de papa has 52.4544mg of Calcium.
- Brinjal de papa has 17.5682mg of Sodium, Na.
- Brinjal de papa has 389.9169mg of Potassium, K.
- Brinjal de papa has 2.7017mg of Iron.
What is the calorie content of Brinjal de papa?
A typical serving 1 taza (239.57 grams) of Brinjal de papa contains approximately 195 calories.
You can check the exact calorie content by logging Brinjal de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brinjal de papa have?
The amount of fat in Brinjal de papa depends on the ingredients and preparation method. On average, one serving 1 taza (239.57 grams) of Brinjal de papa contains approximately 13.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brinjal de papa have?
The protein content in Brinjal de papa depends on the ingredients exists in it. On average, 1 taza (239.57 grams) of Brinjal de papa contains approximately 2.79 grams of protein.
Know your exact protein requirement and how much protein you get from Brinjal de papa, Download Nutribit app for healthier you!
How much sugar does a Brinjal de papa have?
On average, 1 taza (239.57 grams) contains about 5.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal de papa.
How Much carbohydrates (carbs) is in Brinjal de papa?
The amount of carbohydrates (carbs) in Brinjal de papa depends on its serving size and preparation. On average, 1 taza (239.57 grams) contains about 17.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brinjal de papa.
How Much Fiber is in Brinjal de papa?
Brinjal de papa contains approximately 5.36 grams of fiber in 1 taza (239.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal de papa for healthier you!
What vitamins and minerals are in a Brinjal de papa?
Vitamins in Brinjal de papa:
Brinjal de papa contains following minerals:
General
Does Brinjal de papa contain caffeine?
Brinjal de papa does not contain any caffeine.
Does Brinjal de papa contain alcohol?
Brinjal de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brinjal de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brinjal de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brinjal de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brinjal de papa for free?
Yes! Since Brinjal de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brinjal de papa with water tracking feature?
Nutribit automatically calculates the water content of Brinjal de papa and adds it to your daily hydration log. Simply log Brinjal de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brinjal de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brinjal de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brinjal de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brinjal de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brinjal de papa
Fiber in Brinjal de papa supports digestion.
Fiber in Brinjal de papa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brinjal de papa supports heart health.
Soluble fiber in Brinjal de papa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brinjal de papa aids in weight management.
Fiber-rich foods in Brinjal de papa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brinjal de papa regulates blood sugar.
Fiber in Brinjal de papa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brinjal de papa promotes gut health.
Fiber in Brinjal de papa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brinjal de papa lowers the risk of colon cancer.
A high-fiber diet from Brinjal de papa is linked to a reduced risk of colon cancer.
Fiber in Brinjal de papa improves skin health.
Fiber in Brinjal de papa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brinjal de papa helps lower blood pressure.
Adequate fiber in Brinjal de papa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brinjal de papa boosts immune function.
Fiber in Brinjal de papa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brinjal de papa reduces the risk of type 2 diabetes.
Fiber in Brinjal de papa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Brinjal de papa supports brain health
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Vitamin B-6 in Brinjal de papa boosts immune function
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Vitamin B-6 in Brinjal de papa promotes red blood cell production
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Vitamin B-6 in Brinjal de papa reduces symptoms of PMS
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Vitamin B-6 in Brinjal de papa supports heart health
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Vitamin B-6 in Brinjal de papa aids in protein metabolism
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Vitamin B-6 in Brinjal de papa improves mood and reduces depression
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Vitamin B-6 in Brinjal de papa supports healthy pregnancy
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Vitamin B-6 in Brinjal de papa helps prevent anemia
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Vitamin B-6 in Brinjal de papa reduces nausea during pregnancy
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How to burn 195 calories?
The amount of exercise required to burn off 1 taza Brinjal de papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.