Brinjal de papa

Common Food

Total Energy

194.8

kcal

34.57

% from carbs

5.38

% from protein

60.06

% from fats

In 239.6 g

% daily value

Total Fat

13.9g

21.3%

Saturated

1g

4.9%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

9.7g

Sodium, Na

17.6mg

0.8%

Potassium, K

389.9mg

8.3%

Total Carbohydrates

18g

6.5%

Fiber

5.4g

19.1%

Sugars

5.9g

11.9%

Starch

3.8g

Protein

2.8g

5.6%

Water

203.5g

Ash

1.5g

Sucrose

0.2g

Glucose

1.2g

Fructose

1.2g

Maltose

0.1g

Energy

815.3kJ

Calcium, Ca

52.5mg

Iron, Fe

2.7mg

Magnesium, Mg

40.5mg

Phosphorus, P

69.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

74.9UG

Manganese, Mn

0.8mg

Selenium, Se

3.6UG

Vitamin A, IU

404.7IU

Vitamin A, RAE

20.6UG

Carotene, beta

227.7UG

Carotene, alpha

14.6UG

Vitamin E (alpha-tocopherol)

4.6mg

Cryptoxanthin, beta

16UG

Lycopene

5.1UG

Lutein + zeaxanthin

295.2UG

Tocopherol, gamma

2.9mg

Vitamin C, total ascorbic acid

61.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

26.9UG

Choline, total

16.2mg

Vitamin K (phylloquinone)

12.8UG

Folate, food

26.9UG

Folate, DFE

26.9UG

Betaine

1.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.3g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

MUFA 20:1

0.2g

MUFA 22:1

0.1g

Phytosterols

0.9mg

Campesterol

25.1mg

Beta-sitosterol

53mg

MUFA 18:1 c

9.2g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brinjal de papa

A typical serving 1 taza of Brinjal de papa (239.57 grams) contains approximately 194.8378 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brinjal de papa depends on the ingredients and preparation method. On average, one serving 1 taza (239.57 grams) of Brinjal de papa contains approximately 13.8572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal de papa depends on the ingredients exists in it. On average, 1 taza of Brinjal de papa (about 239.57 grams) contains approximately 2.793 grams of protein.

On average, 1 taza (about 239.57 grams) contains about 5.9366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.57 grams) contains about 17.9722 grams of carbohydrates.

Brinjal de papa contains approximately 5.3605 grams of fiber in 1 taza (about 239.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 taza Brinjal de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.