Quinoa Brinjal Pulao
Lunch, Vegetarian
12.9
% from protein58.06
% from carbs58.06
% from fatNutrition Facts
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Quinoa Brinjal Pulao Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Brinjal Pulao has 20 mg of Vitamin C.
- Quinoa Brinjal Pulao has 55mg of Calcium.
- Quinoa Brinjal Pulao has 300mg of Sodium, Na.
- Quinoa Brinjal Pulao has 500mg of Potassium, K.
- Quinoa Brinjal Pulao has 4mg of Iron.
What is the calorie content of Quinoa Brinjal Pulao?
A typical serving 1 Bowl (250 grams) of Quinoa Brinjal Pulao contains approximately 300 calories.
You can check the exact calorie content by logging Quinoa Brinjal Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Brinjal Pulao have?
The amount of fat in Quinoa Brinjal Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Quinoa Brinjal Pulao contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Brinjal Pulao have?
The protein content in Quinoa Brinjal Pulao depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Quinoa Brinjal Pulao contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Brinjal Pulao, Download Nutribit app for healthier you!
How much sugar does a Quinoa Brinjal Pulao have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Brinjal Pulao.
How Much carbohydrates (carbs) is in Quinoa Brinjal Pulao?
The amount of carbohydrates (carbs) in Quinoa Brinjal Pulao depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Brinjal Pulao.
How Much Fiber is in Quinoa Brinjal Pulao?
Quinoa Brinjal Pulao contains approximately 7 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Brinjal Pulao for healthier you!
What vitamins and minerals are in a Quinoa Brinjal Pulao?
Vitamins in Quinoa Brinjal Pulao:
Quinoa Brinjal Pulao contains following minerals:
General
Does Quinoa Brinjal Pulao contain caffeine?
Quinoa Brinjal Pulao does not contain any caffeine.
Does Quinoa Brinjal Pulao contain alcohol?
Quinoa Brinjal Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Brinjal Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Brinjal Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Brinjal Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Brinjal Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Brinjal Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Brinjal Pulao for free?
Yes! Since Quinoa Brinjal Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Brinjal Pulao with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Brinjal Pulao and adds it to your daily hydration log. Simply log Quinoa Brinjal Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Brinjal Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Brinjal Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Brinjal Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Brinjal Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Brinjal Pulao
Fiber and Zinc in Quinoa Brinjal Pulao improves skin health.
Fiber in Quinoa Brinjal Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quinoa Brinjal Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Quinoa Brinjal Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Brinjal Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Brinjal Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Brinjal Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Brinjal Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Brinjal Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Brinjal Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Brinjal Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Brinjal Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Brinjal Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Brinjal Pulao enhances brain function and helps improve memory and focus.
Glucose from Quinoa Brinjal Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Brinjal Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Brinjal Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Brinjal Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Brinjal Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Brinjal Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Brinjal Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Brinjal Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Brinjal Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa Brinjal Pulao supports building and repairing tissues.
Builds and repairs tissues in Quinoa Brinjal Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Brinjal Pulao supports immune function.
Supports immune function in Quinoa Brinjal Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Brinjal Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Brinjal Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Brinjal Pulao provides energy.
Provides energy in Quinoa Brinjal Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Brinjal Pulao supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Brinjal Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Brinjal Pulao helps in weight management.
Helps in weight management in Quinoa Brinjal Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Brinjal Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Brinjal Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Brinjal Pulao supports bone health.
Supports bone health in Quinoa Brinjal Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Brinjal Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Brinjal Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Brinjal Pulao regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Brinjal Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Brinjal Pulao supports digestion.
Fiber in Quinoa Brinjal Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Brinjal Pulao supports heart health.
Soluble fiber in Quinoa Brinjal Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Brinjal Pulao aids in weight management.
Fiber-rich foods in Quinoa Brinjal Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Brinjal Pulao regulates blood sugar.
Fiber in Quinoa Brinjal Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Brinjal Pulao promotes gut health.
Fiber in Quinoa Brinjal Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Brinjal Pulao lowers the risk of colon cancer.
A high-fiber diet from Quinoa Brinjal Pulao is linked to a reduced risk of colon cancer.
Fiber in Quinoa Brinjal Pulao helps lower blood pressure.
Adequate fiber in Quinoa Brinjal Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Brinjal Pulao boosts immune function.
Fiber in Quinoa Brinjal Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Brinjal Pulao reduces the risk of type 2 diabetes.
Fiber in Quinoa Brinjal Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Quinoa Brinjal Pulao boosts immune system
Boosts Immune System in Quinoa Brinjal Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quinoa Brinjal Pulao promotes wound healing
Promotes Wound Healing in Quinoa Brinjal Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quinoa Brinjal Pulao supports growth and development
Supports Growth and Development in Quinoa Brinjal Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quinoa Brinjal Pulao enhances brain function
Enhances Brain Function in Quinoa Brinjal Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quinoa Brinjal Pulao regulates hormonal balance
Regulates Hormonal Balance in Quinoa Brinjal Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quinoa Brinjal Pulao supports healthy vision
Supports Healthy Vision in Quinoa Brinjal Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quinoa Brinjal Pulao improves digestive health
Improves Digestive Health in Quinoa Brinjal Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quinoa Brinjal Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quinoa Brinjal Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quinoa Brinjal Pulao reduces inflammation
Reduces Inflammation in Quinoa Brinjal Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Bowl Quinoa Brinjal Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.