Quinoa Brinjal Pulao

Lunch, Vegetarian

Total Energy

300

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

150g

Sucrose

5g

Calcium, Ca

55mg

Iron, Fe

4mg

Magnesium, Mg

35mg

Zinc, Zn

2.5mg

Iodine, I

5UG

Vitamin A, RAE

150UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

7UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Brinjal Pulao

A typical serving 1 Bowl of Quinoa Brinjal Pulao (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Brinjal Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Quinoa Brinjal Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Brinjal Pulao depends on the ingredients exists in it. On average, 1 Bowl of Quinoa Brinjal Pulao (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 45 grams of carbohydrates.

Quinoa Brinjal Pulao contains approximately 7 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Quinoa Brinjal Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.