Brinjal kartoffel curry
Common Food
5.37
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Brinjal kartoffel curry Nutrients FAQs
Nutrients
- Vitamin A:Brinjal kartoffel curry has 404.698 IU of Vitamin A.
- Vitamin B-6:Brinjal kartoffel curry has 0.3145 mg of Vitamin B-6.
- Vitamin C:Brinjal kartoffel curry has 61.4603 mg of Vitamin C.
- Brinjal kartoffel curry has 52.4544mg of Calcium.
- Brinjal kartoffel curry has 17.5682mg of Sodium, Na.
- Brinjal kartoffel curry has 389.9169mg of Potassium, K.
- Brinjal kartoffel curry has 2.7017mg of Iron.
What is the calorie content of Brinjal kartoffel curry?
A typical serving 239.57 gramm (239.57 grams) of Brinjal kartoffel curry contains approximately 195 calories.
You can check the exact calorie content by logging Brinjal kartoffel curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brinjal kartoffel curry have?
The amount of fat in Brinjal kartoffel curry depends on the ingredients and preparation method. On average, one serving 239.57 gramm (239.57 grams) of Brinjal kartoffel curry contains approximately 13.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brinjal kartoffel curry have?
The protein content in Brinjal kartoffel curry depends on the ingredients exists in it. On average, 239.57 gramm (239.57 grams) of Brinjal kartoffel curry contains approximately 2.79 grams of protein.
Know your exact protein requirement and how much protein you get from Brinjal kartoffel curry, Download Nutribit app for healthier you!
How much sugar does a Brinjal kartoffel curry have?
On average, 239.57 gramm (239.57 grams) contains about 5.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal kartoffel curry.
How Much carbohydrates (carbs) is in Brinjal kartoffel curry?
The amount of carbohydrates (carbs) in Brinjal kartoffel curry depends on its serving size and preparation. On average, 239.57 gramm (239.57 grams) contains about 17.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brinjal kartoffel curry.
How Much Fiber is in Brinjal kartoffel curry?
Brinjal kartoffel curry contains approximately 5.36 grams of fiber in 239.57 gramm (239.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal kartoffel curry for healthier you!
What vitamins and minerals are in a Brinjal kartoffel curry?
Vitamins in Brinjal kartoffel curry:
Brinjal kartoffel curry contains following minerals:
General
Does Brinjal kartoffel curry contain caffeine?
Brinjal kartoffel curry does not contain any caffeine.
Does Brinjal kartoffel curry contain alcohol?
Brinjal kartoffel curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brinjal kartoffel curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal kartoffel curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brinjal kartoffel curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brinjal kartoffel curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal kartoffel curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brinjal kartoffel curry for free?
Yes! Since Brinjal kartoffel curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brinjal kartoffel curry with water tracking feature?
Nutribit automatically calculates the water content of Brinjal kartoffel curry and adds it to your daily hydration log. Simply log Brinjal kartoffel curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brinjal kartoffel curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brinjal kartoffel curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brinjal kartoffel curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brinjal kartoffel curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brinjal kartoffel curry
Fiber in Brinjal kartoffel curry supports digestion.
Fiber in Brinjal kartoffel curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brinjal kartoffel curry supports heart health.
Soluble fiber in Brinjal kartoffel curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brinjal kartoffel curry aids in weight management.
Fiber-rich foods in Brinjal kartoffel curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brinjal kartoffel curry regulates blood sugar.
Fiber in Brinjal kartoffel curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brinjal kartoffel curry promotes gut health.
Fiber in Brinjal kartoffel curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brinjal kartoffel curry lowers the risk of colon cancer.
A high-fiber diet from Brinjal kartoffel curry is linked to a reduced risk of colon cancer.
Fiber in Brinjal kartoffel curry improves skin health.
Fiber in Brinjal kartoffel curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brinjal kartoffel curry helps lower blood pressure.
Adequate fiber in Brinjal kartoffel curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brinjal kartoffel curry boosts immune function.
Fiber in Brinjal kartoffel curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brinjal kartoffel curry reduces the risk of type 2 diabetes.
Fiber in Brinjal kartoffel curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Brinjal kartoffel curry supports brain health
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Vitamin B-6 in Brinjal kartoffel curry boosts immune function
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Vitamin B-6 in Brinjal kartoffel curry promotes red blood cell production
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Vitamin B-6 in Brinjal kartoffel curry reduces symptoms of PMS
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Vitamin B-6 in Brinjal kartoffel curry supports heart health
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Vitamin B-6 in Brinjal kartoffel curry aids in protein metabolism
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Vitamin B-6 in Brinjal kartoffel curry improves mood and reduces depression
{{vitamin}} in Brinjal kartoffel curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Brinjal kartoffel curry supports healthy pregnancy
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Vitamin B-6 in Brinjal kartoffel curry helps prevent anemia
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Vitamin B-6 in Brinjal kartoffel curry reduces nausea during pregnancy
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How to burn 195 calories?
The amount of exercise required to burn off 239.57 gramm Brinjal kartoffel curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.