Curry de brinjal

Common Food

Total Energy

141.7

kcal

21.98

% from carbs

3.22

% from protein

74.8

% from fats

In 102 g

% daily value

Total Fat

12.4g

19.1%

Saturated

2.7g

13.7%

Trans Fats

0.3g

Polyunsaturated

6.6g

Monounsaturated

2.4g

Sodium, Na

169.2mg

7.4%

Potassium, K

162.3mg

3.5%

Total Carbohydrates

8.2g

3%

Fiber

2g

7.1%

Sugars

2.9g

5.7%

Protein

1.2g

2.4%

Water

79.2g

Ash

1g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.4g

Energy

592.6kJ

Calcium, Ca

17mg

Iron, Fe

0.9mg

Magnesium, Mg

16.4mg

Phosphorus, P

31.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

105.6IU

Vitamin A, RAE

5.4UG

Carotene, beta

58.6UG

Carotene, alpha

3.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

5.8UG

Lycopene

1236UG

Lutein + zeaxanthin

13.5UG

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

13.9UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

22UG

Folate, food

13.9UG

Folate, DFE

13.9UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2.4g

PUFA 18:2

5.8g

PUFA 18:3

0.7g

Phytosterols

28.3mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Curry de brinjal

A typical serving 102.04 gramme of Curry de brinjal (102.04 grams) contains approximately 141.6543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de brinjal depends on the ingredients and preparation method. On average, one serving 102.04 gramme (102.04 grams) of Curry de brinjal contains approximately 12.3932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de brinjal depends on the ingredients exists in it. On average, 102.04 gramme of Curry de brinjal (about 102.04 grams) contains approximately 1.1783 grams of protein.

On average, 102.04 gramme (about 102.04 grams) contains about 2.8672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 102.04 gramme (about 102.04 grams) contains about 8.208 grams of carbohydrates.

Curry de brinjal contains approximately 1.993 grams of fiber in 102.04 gramme (about 102.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brinjal curry

Common Food

142 kcal

Curry de brinjal de papa

Common Food

195 kcal

Curry de pommes de terre brinjal

Common Food

195 kcal

Brinjal kartoffel curry

Common Food

195 kcal

Brinjal de papa

Common Food

195 kcal

Badanekayi Palya - Long Brinjal Curry

Karnataka, Lunch

300 kcal

One Pot Chickpea And Brinjal Curry

Lunch, Vegetarian

300 kcal

Authentic Kolhapuri Vangi Rassa (Brinjal Curry)

Common Food

170 kcal

Thai Red Curry with Chicken and Brinjal

Non Vegetarian

350 kcal

Chettinad Kathirikai Chops - Brinjal Curry for Biryani

Chettinad, Main Course

200 kcal

Brinjal Prawns Masala Curry (Baingan Prawn Masala)

Lunch, Non Vegetarian

200 kcal

Brinjal moju

Common Food

127 kcal

Brinjal Biryani

Main, Vegan

180 kcal

Brinjal Rasam

Soup, Rich in antioxidants

30 kcal

Brinjal Tomato Vegetable - Brinjal / Eggplant Masala

Side Dish, Vegetarian

100 kcal

Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry

Kashmiri, Lunch

270 kcal

Brinjal moju srilanqués

Common Food

127 kcal

Brinjal Mor Kuzhambu

Lunch, Vegetarian

200 kcal

Brinjal Capsicum Sabji

Lunch, Vegetarian

180 kcal

Quinoa Brinjal Pulao

Lunch, Vegetarian

300 kcal

Brinjal Stir Fry

South Indian, Side Dish

140 kcal

Curry de aloo

Common Food

204 kcal

Curry de atún

Common Food

307 kcal

How to burn 142 calories?

The amount of exercise required to burn off 102.04 gramme Curry de brinjal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.