Curry de brinjal de papa

Common Food

5.37

% from protein

34.59

% from carbs

34.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.6 g(240g)
Amount per serving
Calories
194.8
% Daily value*

Total Fat 13.9 g
21.3%

Saturated 1 g
4.9%

Trans Fats 0.1 g

Polyunsaturated 2.5 g

Monounsaturated 9.7 g

Sodium, Na 17.6 mg
0.8%

Potassium, K 389.9 mg
8.3%

Total Carbohydrates 18 g
6.5%

Fiber 5.4 g
19.1%

Sugars 5.9 g
11.9%

Starch 3.8 g

Protein 2.8 g
5.6%

Water 203.5 g

Vitamin A 404.7 IU

Retinol 0 UG

Vitamin A, RAE 20.6 UG

Carotene, beta 227.7 UG

Carotene, alpha 14.6 UG

Vitamin E 4.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 16 UG

Lycopene 5.1 UG

Lutein + zeaxanthin 295.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 61.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 26.9 UG

Folic acid 0 UG

Folate, food 26.9 UG

Folate, DFE 26.9 UG

Vitamin B-12 0 UG

Choline, total 16.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.8 UG

Calcium 52.5 mg

Iron 2.7 mg

Magnesium 40.5 mg

Phosphorus, P 69.3 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 74.9 UG

Manganese, Mn 0.8 mg

Selenium 3.6 UG

Ash 1.5 g

Sucrose 0.2 g

Glucose 1.2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 815.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.3 g

PUFA 18:2 2.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Stigmasterol 0 mg

Campesterol 25.1 mg

Beta-sitosterol 53 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.2 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Curry de brinjal de papa Nutrients FAQs

Nutrients

What is the calorie content of Curry de brinjal de papa?

A typical serving 1 taza (239.57 grams) of Curry de brinjal de papa contains approximately 195 calories.

You can check the exact calorie content by logging Curry de brinjal de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de brinjal de papa have?

The amount of fat in Curry de brinjal de papa depends on the ingredients and preparation method. On average, one serving 1 taza (239.57 grams) of Curry de brinjal de papa contains approximately 13.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de brinjal de papa have?

The protein content in Curry de brinjal de papa depends on the ingredients exists in it. On average, 1 taza (239.57 grams) of Curry de brinjal de papa contains approximately 2.79 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de brinjal de papa, Download Nutribit app for healthier you!

How much sugar does a Curry de brinjal de papa have?

On average, 1 taza (239.57 grams) contains about 5.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de brinjal de papa.

How Much carbohydrates (carbs) is in Curry de brinjal de papa?

The amount of carbohydrates (carbs) in Curry de brinjal de papa depends on its serving size and preparation. On average, 1 taza (239.57 grams) contains about 17.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de brinjal de papa.

How Much Fiber is in Curry de brinjal de papa?

Curry de brinjal de papa contains approximately 5.36 grams of fiber in 1 taza (239.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de brinjal de papa for healthier you!

What vitamins and minerals are in a Curry de brinjal de papa?

Vitamins in Curry de brinjal de papa:

  • Vitamin A:Curry de brinjal de papa has 404.698 IU of Vitamin A.
  • Vitamin B-6:Curry de brinjal de papa has 0.3145 mg of Vitamin B-6.
  • Vitamin C:Curry de brinjal de papa has 61.4603 mg of Vitamin C.

Curry de brinjal de papa contains following minerals:

  • Curry de brinjal de papa has 52.4544mg of Calcium.
  • Curry de brinjal de papa has 17.5682mg of Sodium, Na.
  • Curry de brinjal de papa has 389.9169mg of Potassium, K.
  • Curry de brinjal de papa has 2.7017mg of Iron.

General

Does Curry de brinjal de papa contain caffeine?

Curry de brinjal de papa does not contain any caffeine.

Does Curry de brinjal de papa contain alcohol?

Curry de brinjal de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de brinjal de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de brinjal de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de brinjal de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de brinjal de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de brinjal de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de brinjal de papa for free?

Yes! Since Curry de brinjal de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de brinjal de papa with water tracking feature?

Nutribit automatically calculates the water content of Curry de brinjal de papa and adds it to your daily hydration log. Simply log Curry de brinjal de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de brinjal de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de brinjal de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de brinjal de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de brinjal de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de brinjal de papa

Fiber in Curry de brinjal de papa supports digestion.

Fiber in Curry de brinjal de papa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry de brinjal de papa supports heart health.

Soluble fiber in Curry de brinjal de papa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Curry de brinjal de papa aids in weight management.

Fiber-rich foods in Curry de brinjal de papa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry de brinjal de papa regulates blood sugar.

Fiber in Curry de brinjal de papa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curry de brinjal de papa promotes gut health.

Fiber in Curry de brinjal de papa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry de brinjal de papa lowers the risk of colon cancer.

A high-fiber diet from Curry de brinjal de papa is linked to a reduced risk of colon cancer.

Fiber in Curry de brinjal de papa improves skin health.

Fiber in Curry de brinjal de papa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry de brinjal de papa helps lower blood pressure.

Adequate fiber in Curry de brinjal de papa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry de brinjal de papa boosts immune function.

Fiber in Curry de brinjal de papa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curry de brinjal de papa reduces the risk of type 2 diabetes.

Fiber in Curry de brinjal de papa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Curry de brinjal de papa supports brain health

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Vitamin B-6 in Curry de brinjal de papa boosts immune function

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Vitamin B-6 in Curry de brinjal de papa promotes red blood cell production

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Vitamin B-6 in Curry de brinjal de papa reduces symptoms of PMS

{{vitamin}} in Curry de brinjal de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de brinjal de papa supports heart health

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Vitamin B-6 in Curry de brinjal de papa aids in protein metabolism

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Vitamin B-6 in Curry de brinjal de papa improves mood and reduces depression

{{vitamin}} in Curry de brinjal de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de brinjal de papa supports healthy pregnancy

{{vitamin}} in Curry de brinjal de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de brinjal de papa helps prevent anemia

{{vitamin}} in Curry de brinjal de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry de brinjal de papa reduces nausea during pregnancy

{{vitamin}} in Curry de brinjal de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 195 calories?

The amount of exercise required to burn off 1 taza Curry de brinjal de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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