Mezcla de coliflor zanahoria y brócoli
Common Food
20.63
% from protein69.58
% from carbs69.58
% from fatNutrition Facts
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Mezcla de coliflor zanahoria y brócoli Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de coliflor zanahoria y brócoli has 5156.3 IU of Vitamin A.
- Vitamin B-6:Mezcla de coliflor zanahoria y brócoli has 0.1872 mg of Vitamin B-6.
- Vitamin C:Mezcla de coliflor zanahoria y brócoli has 48.86 mg of Vitamin C.
- Mezcla de coliflor zanahoria y brócoli has 30.16mg of Calcium.
- Mezcla de coliflor zanahoria y brócoli has 37.26mg of Sodium, Na.
- Mezcla de coliflor zanahoria y brócoli has 253.56mg of Potassium, K.
- Mezcla de coliflor zanahoria y brócoli has 0.449mg of Iron.
What is the calorie content of Mezcla de coliflor zanahoria y brócoli?
A typical serving 1 taza (114 grams) of Mezcla de coliflor zanahoria y brócoli contains approximately 34 calories.
You can check the exact calorie content by logging Mezcla de coliflor zanahoria y brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de coliflor zanahoria y brócoli have?
The amount of fat in Mezcla de coliflor zanahoria y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Mezcla de coliflor zanahoria y brócoli contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de coliflor zanahoria y brócoli have?
The protein content in Mezcla de coliflor zanahoria y brócoli depends on the ingredients exists in it. On average, 1 taza (114 grams) of Mezcla de coliflor zanahoria y brócoli contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de coliflor zanahoria y brócoli, Download Nutribit app for healthier you!
How much sugar does a Mezcla de coliflor zanahoria y brócoli have?
On average, 1 taza (114 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de coliflor zanahoria y brócoli.
How Much carbohydrates (carbs) is in Mezcla de coliflor zanahoria y brócoli?
The amount of carbohydrates (carbs) in Mezcla de coliflor zanahoria y brócoli depends on its serving size and preparation. On average, 1 taza (114 grams) contains about 6.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de coliflor zanahoria y brócoli.
How Much Fiber is in Mezcla de coliflor zanahoria y brócoli?
Mezcla de coliflor zanahoria y brócoli contains approximately 2.84 grams of fiber in 1 taza (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de coliflor zanahoria y brócoli for healthier you!
What vitamins and minerals are in a Mezcla de coliflor zanahoria y brócoli?
Vitamins in Mezcla de coliflor zanahoria y brócoli:
Mezcla de coliflor zanahoria y brócoli contains following minerals:
General
Does Mezcla de coliflor zanahoria y brócoli contain caffeine?
Mezcla de coliflor zanahoria y brócoli does not contain any caffeine.
Does Mezcla de coliflor zanahoria y brócoli contain alcohol?
Mezcla de coliflor zanahoria y brócoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de coliflor zanahoria y brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de coliflor zanahoria y brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de coliflor zanahoria y brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de coliflor zanahoria y brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de coliflor zanahoria y brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de coliflor zanahoria y brócoli for free?
Yes! Since Mezcla de coliflor zanahoria y brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de coliflor zanahoria y brócoli with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de coliflor zanahoria y brócoli and adds it to your daily hydration log. Simply log Mezcla de coliflor zanahoria y brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de coliflor zanahoria y brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de coliflor zanahoria y brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de coliflor zanahoria y brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de coliflor zanahoria y brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de coliflor zanahoria y brócoli
Vitamin A in Mezcla de coliflor zanahoria y brócoli supports eye health.
Vitamin A in Mezcla de coliflor zanahoria y brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mezcla de coliflor zanahoria y brócoli boosts immune function.
Vitamin A in Mezcla de coliflor zanahoria y brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mezcla de coliflor zanahoria y brócoli promotes healthy skin.
Vitamin A in Mezcla de coliflor zanahoria y brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mezcla de coliflor zanahoria y brócoli enhances reproductive health.
Vitamin A in Mezcla de coliflor zanahoria y brócoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mezcla de coliflor zanahoria y brócoli supports bone health.
Vitamin A in Mezcla de coliflor zanahoria y brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mezcla de coliflor zanahoria y brócoli reduces the risk of certain cancers.
Vitamin A in Mezcla de coliflor zanahoria y brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mezcla de coliflor zanahoria y brócoli promotes healthy development during pregnancy.
Vitamin A in Mezcla de coliflor zanahoria y brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mezcla de coliflor zanahoria y brócoli maintains healthy mucous membranes.
Vitamin A in Mezcla de coliflor zanahoria y brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mezcla de coliflor zanahoria y brócoli improves wound healing.
Vitamin A in Mezcla de coliflor zanahoria y brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mezcla de coliflor zanahoria y brócoli may reduce the risk of macular degeneration.
Vitamin A in Mezcla de coliflor zanahoria y brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 1 taza Mezcla de coliflor zanahoria y brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.