Mezcla de brócoli coliflor y zanahoria

Common Food

20.63

% from protein

69.58

% from carbs

69.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
34
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.1 g
0.3%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 37.3 mg
1.6%
Potassium, K 253.6 mg
5.4%
Total Carbohydrates 6.9 g
2.5%
Fiber 2.8 g
10.1%
Sugars 3.1 g
6.2%
Starch 0.4 g
Protein 2 g
4.1%
Water 103.8 g
Vitamin A 5156.3 IU
Retinol 0 UG
Vitamin A, RAE 257.9 UG
Carotene, beta 2569.3 UG
Carotene, alpha 1048.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0.3 UG
Lutein + zeaxanthin 403.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 48.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate 46.8 UG
Folic acid 0 UG
Folate, food 46.8 UG
Folate, DFE 46.8 UG
Vitamin B-12 0 UG
Choline, total 31 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 34.9 UG
Calcium 30.2 mg
Iron 0.4 mg
Magnesium 13.8 mg
Phosphorus, P 44.9 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 1 UG
Manganese, Mn 0.2 mg
Selenium 1 UG
Ash 0.9 g
Sucrose 1.1 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 142.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Mezcla de brócoli coliflor y zanahoria Nutrients FAQs

Nutrients

What is the calorie content of Mezcla de brócoli coliflor y zanahoria?

A typical serving 1 taza (114 grams) of Mezcla de brócoli coliflor y zanahoria contains approximately 34 calories.

You can check the exact calorie content by logging Mezcla de brócoli coliflor y zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla de brócoli coliflor y zanahoria have?

The amount of fat in Mezcla de brócoli coliflor y zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Mezcla de brócoli coliflor y zanahoria contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla de brócoli coliflor y zanahoria have?

The protein content in Mezcla de brócoli coliflor y zanahoria depends on the ingredients exists in it. On average, 1 taza (114 grams) of Mezcla de brócoli coliflor y zanahoria contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla de brócoli coliflor y zanahoria, Download Nutribit app for healthier you!

How much sugar does a Mezcla de brócoli coliflor y zanahoria have?

On average, 1 taza (114 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de brócoli coliflor y zanahoria.

How Much carbohydrates (carbs) is in Mezcla de brócoli coliflor y zanahoria?

The amount of carbohydrates (carbs) in Mezcla de brócoli coliflor y zanahoria depends on its serving size and preparation. On average, 1 taza (114 grams) contains about 6.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla de brócoli coliflor y zanahoria.

How Much Fiber is in Mezcla de brócoli coliflor y zanahoria?

Mezcla de brócoli coliflor y zanahoria contains approximately 2.84 grams of fiber in 1 taza (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de brócoli coliflor y zanahoria for healthier you!

What vitamins and minerals are in a Mezcla de brócoli coliflor y zanahoria?

Vitamins in Mezcla de brócoli coliflor y zanahoria:

  • Vitamin A:Mezcla de brócoli coliflor y zanahoria has 5156.3 IU of Vitamin A.
  • Vitamin B-6:Mezcla de brócoli coliflor y zanahoria has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Mezcla de brócoli coliflor y zanahoria has 48.86 mg of Vitamin C.

Mezcla de brócoli coliflor y zanahoria contains following minerals:

  • Mezcla de brócoli coliflor y zanahoria has 30.16mg of Calcium.
  • Mezcla de brócoli coliflor y zanahoria has 37.26mg of Sodium, Na.
  • Mezcla de brócoli coliflor y zanahoria has 253.56mg of Potassium, K.
  • Mezcla de brócoli coliflor y zanahoria has 0.449mg of Iron.

General

Does Mezcla de brócoli coliflor y zanahoria contain caffeine?

Mezcla de brócoli coliflor y zanahoria does not contain any caffeine.

Does Mezcla de brócoli coliflor y zanahoria contain alcohol?

Mezcla de brócoli coliflor y zanahoria does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla de brócoli coliflor y zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de brócoli coliflor y zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla de brócoli coliflor y zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla de brócoli coliflor y zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de brócoli coliflor y zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla de brócoli coliflor y zanahoria for free?

Yes! Since Mezcla de brócoli coliflor y zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla de brócoli coliflor y zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Mezcla de brócoli coliflor y zanahoria and adds it to your daily hydration log. Simply log Mezcla de brócoli coliflor y zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla de brócoli coliflor y zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de brócoli coliflor y zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla de brócoli coliflor y zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla de brócoli coliflor y zanahoria data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla de brócoli coliflor y zanahoria

Vitamin A in Mezcla de brócoli coliflor y zanahoria supports eye health.

Vitamin A in Mezcla de brócoli coliflor y zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mezcla de brócoli coliflor y zanahoria boosts immune function.

Vitamin A in Mezcla de brócoli coliflor y zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mezcla de brócoli coliflor y zanahoria promotes healthy skin.

Vitamin A in Mezcla de brócoli coliflor y zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mezcla de brócoli coliflor y zanahoria enhances reproductive health.

Vitamin A in Mezcla de brócoli coliflor y zanahoria plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mezcla de brócoli coliflor y zanahoria supports bone health.

Vitamin A in Mezcla de brócoli coliflor y zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mezcla de brócoli coliflor y zanahoria reduces the risk of certain cancers.

Vitamin A in Mezcla de brócoli coliflor y zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mezcla de brócoli coliflor y zanahoria promotes healthy development during pregnancy.

Vitamin A in Mezcla de brócoli coliflor y zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mezcla de brócoli coliflor y zanahoria maintains healthy mucous membranes.

Vitamin A in Mezcla de brócoli coliflor y zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mezcla de brócoli coliflor y zanahoria improves wound healing.

Vitamin A in Mezcla de brócoli coliflor y zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mezcla de brócoli coliflor y zanahoria may reduce the risk of macular degeneration.

Vitamin A in Mezcla de brócoli coliflor y zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 34 calories?

The amount of exercise required to burn off 1 taza Mezcla de brócoli coliflor y zanahoria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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