Brócoli y coliflor
Common Food
24
% from protein65.2
% from carbs65.2
% from fatNutrition Facts
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Brócoli y coliflor Nutrients FAQs
Nutrients
- Vitamin A:Brócoli y coliflor has 1214.88 IU of Vitamin A.
- Vitamin B-6:Brócoli y coliflor has 0.2633 mg of Vitamin B-6.
- Vitamin C:Brócoli y coliflor has 78.088 mg of Vitamin C.
- Brócoli y coliflor has 41.12mg of Calcium.
- Brócoli y coliflor has 41.28mg of Sodium, Na.
- Brócoli y coliflor has 316.58mg of Potassium, K.
- Brócoli y coliflor has 0.721mg of Iron.
What is the calorie content of Brócoli y coliflor?
A typical serving 1 taza (140 grams) of Brócoli y coliflor contains approximately 42 calories.
You can check the exact calorie content by logging Brócoli y coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brócoli y coliflor have?
The amount of fat in Brócoli y coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Brócoli y coliflor contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brócoli y coliflor have?
The protein content in Brócoli y coliflor depends on the ingredients exists in it. On average, 1 taza (140 grams) of Brócoli y coliflor contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Brócoli y coliflor, Download Nutribit app for healthier you!
How much sugar does a Brócoli y coliflor have?
On average, 1 taza (140 grams) contains about 2.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brócoli y coliflor.
How Much carbohydrates (carbs) is in Brócoli y coliflor?
The amount of carbohydrates (carbs) in Brócoli y coliflor depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 8.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brócoli y coliflor.
How Much Fiber is in Brócoli y coliflor?
Brócoli y coliflor contains approximately 4 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brócoli y coliflor for healthier you!
What vitamins and minerals are in a Brócoli y coliflor?
Vitamins in Brócoli y coliflor:
Brócoli y coliflor contains following minerals:
General
Does Brócoli y coliflor contain caffeine?
Brócoli y coliflor does not contain any caffeine.
Does Brócoli y coliflor contain alcohol?
Brócoli y coliflor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brócoli y coliflor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brócoli y coliflor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brócoli y coliflor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brócoli y coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brócoli y coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brócoli y coliflor for free?
Yes! Since Brócoli y coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brócoli y coliflor with water tracking feature?
Nutribit automatically calculates the water content of Brócoli y coliflor and adds it to your daily hydration log. Simply log Brócoli y coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brócoli y coliflor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brócoli y coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brócoli y coliflor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brócoli y coliflor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brócoli y coliflor
Vitamin A in Brócoli y coliflor supports eye health.
Vitamin A in Brócoli y coliflor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brócoli y coliflor boosts immune function.
Vitamin A in Brócoli y coliflor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brócoli y coliflor promotes healthy skin.
Vitamin A in Brócoli y coliflor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brócoli y coliflor enhances reproductive health.
Vitamin A in Brócoli y coliflor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brócoli y coliflor supports bone health.
Vitamin A in Brócoli y coliflor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brócoli y coliflor reduces the risk of certain cancers.
Vitamin A in Brócoli y coliflor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brócoli y coliflor promotes healthy development during pregnancy.
Vitamin A in Brócoli y coliflor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brócoli y coliflor maintains healthy mucous membranes.
Vitamin A in Brócoli y coliflor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brócoli y coliflor improves wound healing.
Vitamin A in Brócoli y coliflor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brócoli y coliflor may reduce the risk of macular degeneration.
Vitamin A in Brócoli y coliflor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brócoli y coliflor supports DNA synthesis.
Vitamin B9 in Brócoli y coliflor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brócoli y coliflor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brócoli y coliflor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brócoli y coliflor helps prevent anemia.
Folate in Brócoli y coliflor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brócoli y coliflor supports heart health.
Vitamin B9 in Brócoli y coliflor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brócoli y coliflor improves brain function.
Folate in Brócoli y coliflor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brócoli y coliflor boosts immune function.
Adequate Boosts Immune Function in Brócoli y coliflor supports immune function by helping in the production of white blood cells.
Folate in Brócoli y coliflor promotes healthy skin and hair.
Vitamin B9 in Brócoli y coliflor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brócoli y coliflor regulates mood and mental health.
Folate in Brócoli y coliflor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brócoli y coliflor supports digestive health.
Folate in Brócoli y coliflor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 42 calories?
The amount of exercise required to burn off 1 taza Brócoli y coliflor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.