Mix de brócoli y coliflor
Common Food
24
% from protein65.2
% from carbs65.2
% from fatNutrition Facts
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Mix de brócoli y coliflor Nutrients FAQs
Nutrients
- Vitamin A:Mix de brócoli y coliflor has 1214.88 IU of Vitamin A.
- Vitamin B-6:Mix de brócoli y coliflor has 0.2633 mg of Vitamin B-6.
- Vitamin C:Mix de brócoli y coliflor has 78.088 mg of Vitamin C.
- Mix de brócoli y coliflor has 41.12mg of Calcium.
- Mix de brócoli y coliflor has 41.28mg of Sodium, Na.
- Mix de brócoli y coliflor has 316.58mg of Potassium, K.
- Mix de brócoli y coliflor has 0.721mg of Iron.
What is the calorie content of Mix de brócoli y coliflor?
A typical serving 1 taza (140 grams) of Mix de brócoli y coliflor contains approximately 42 calories.
You can check the exact calorie content by logging Mix de brócoli y coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mix de brócoli y coliflor have?
The amount of fat in Mix de brócoli y coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Mix de brócoli y coliflor contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mix de brócoli y coliflor have?
The protein content in Mix de brócoli y coliflor depends on the ingredients exists in it. On average, 1 taza (140 grams) of Mix de brócoli y coliflor contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mix de brócoli y coliflor, Download Nutribit app for healthier you!
How much sugar does a Mix de brócoli y coliflor have?
On average, 1 taza (140 grams) contains about 2.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix de brócoli y coliflor.
How Much carbohydrates (carbs) is in Mix de brócoli y coliflor?
The amount of carbohydrates (carbs) in Mix de brócoli y coliflor depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 8.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mix de brócoli y coliflor.
How Much Fiber is in Mix de brócoli y coliflor?
Mix de brócoli y coliflor contains approximately 4 grams of fiber in 1 taza (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mix de brócoli y coliflor for healthier you!
What vitamins and minerals are in a Mix de brócoli y coliflor?
Vitamins in Mix de brócoli y coliflor:
Mix de brócoli y coliflor contains following minerals:
General
Does Mix de brócoli y coliflor contain caffeine?
Mix de brócoli y coliflor does not contain any caffeine.
Does Mix de brócoli y coliflor contain alcohol?
Mix de brócoli y coliflor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mix de brócoli y coliflor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix de brócoli y coliflor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mix de brócoli y coliflor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mix de brócoli y coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix de brócoli y coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mix de brócoli y coliflor for free?
Yes! Since Mix de brócoli y coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mix de brócoli y coliflor with water tracking feature?
Nutribit automatically calculates the water content of Mix de brócoli y coliflor and adds it to your daily hydration log. Simply log Mix de brócoli y coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mix de brócoli y coliflor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mix de brócoli y coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mix de brócoli y coliflor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mix de brócoli y coliflor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mix de brócoli y coliflor
Vitamin A in Mix de brócoli y coliflor supports eye health.
Vitamin A in Mix de brócoli y coliflor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mix de brócoli y coliflor boosts immune function.
Vitamin A in Mix de brócoli y coliflor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mix de brócoli y coliflor promotes healthy skin.
Vitamin A in Mix de brócoli y coliflor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mix de brócoli y coliflor enhances reproductive health.
Vitamin A in Mix de brócoli y coliflor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mix de brócoli y coliflor supports bone health.
Vitamin A in Mix de brócoli y coliflor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mix de brócoli y coliflor reduces the risk of certain cancers.
Vitamin A in Mix de brócoli y coliflor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mix de brócoli y coliflor promotes healthy development during pregnancy.
Vitamin A in Mix de brócoli y coliflor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mix de brócoli y coliflor maintains healthy mucous membranes.
Vitamin A in Mix de brócoli y coliflor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mix de brócoli y coliflor improves wound healing.
Vitamin A in Mix de brócoli y coliflor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mix de brócoli y coliflor may reduce the risk of macular degeneration.
Vitamin A in Mix de brócoli y coliflor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mix de brócoli y coliflor supports DNA synthesis.
Vitamin B9 in Mix de brócoli y coliflor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mix de brócoli y coliflor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mix de brócoli y coliflor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mix de brócoli y coliflor helps prevent anemia.
Folate in Mix de brócoli y coliflor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mix de brócoli y coliflor supports heart health.
Vitamin B9 in Mix de brócoli y coliflor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mix de brócoli y coliflor improves brain function.
Folate in Mix de brócoli y coliflor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mix de brócoli y coliflor boosts immune function.
Adequate Boosts Immune Function in Mix de brócoli y coliflor supports immune function by helping in the production of white blood cells.
Folate in Mix de brócoli y coliflor promotes healthy skin and hair.
Vitamin B9 in Mix de brócoli y coliflor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mix de brócoli y coliflor regulates mood and mental health.
Folate in Mix de brócoli y coliflor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mix de brócoli y coliflor supports digestive health.
Folate in Mix de brócoli y coliflor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 42 calories?
The amount of exercise required to burn off 1 taza Mix de brócoli y coliflor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.