Ramilletes de brócoli

Common Food

22.86

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.1 mg
0.2%

Potassium, K 29.3 mg
0.6%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.3 g
1.2%

Sugars 0.1 g
0.3%

Protein 0.2 g
0.5%

Water 8.9 g

Vitamin A 154.8 IU

Retinol 0 UG

Vitamin A, RAE 7.7 UG

Carotene, beta 92.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 108 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 0 UG

Choline, total 4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.1 UG

Calcium 4 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 6.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ramilletes de brócoli Nutrients FAQs

Nutrients

What is the calorie content of Ramilletes de brócoli?

A typical serving 1 floret (10 grams) of Ramilletes de brócoli contains approximately 4 calories.

You can check the exact calorie content by logging Ramilletes de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ramilletes de brócoli have?

The amount of fat in Ramilletes de brócoli depends on the ingredients and preparation method. On average, one serving 1 floret (10 grams) of Ramilletes de brócoli contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ramilletes de brócoli have?

The protein content in Ramilletes de brócoli depends on the ingredients exists in it. On average, 1 floret (10 grams) of Ramilletes de brócoli contains approximately 0.24 grams of protein.

Know your exact protein requirement and how much protein you get from Ramilletes de brócoli, Download Nutribit app for healthier you!

How much sugar does a Ramilletes de brócoli have?

On average, 1 floret (10 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramilletes de brócoli.

How Much carbohydrates (carbs) is in Ramilletes de brócoli?

The amount of carbohydrates (carbs) in Ramilletes de brócoli depends on its serving size and preparation. On average, 1 floret (10 grams) contains about 0.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ramilletes de brócoli.

How Much Fiber is in Ramilletes de brócoli?

Ramilletes de brócoli contains approximately 0.33 grams of fiber in 1 floret (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ramilletes de brócoli for healthier you!

What vitamins and minerals are in a Ramilletes de brócoli?

Vitamins in Ramilletes de brócoli:

  • Vitamin A:Ramilletes de brócoli has 154.8 IU of Vitamin A.
  • Vitamin B-6:Ramilletes de brócoli has 0.02 mg of Vitamin B-6.
  • Vitamin C:Ramilletes de brócoli has 6.49 mg of Vitamin C.

Ramilletes de brócoli contains following minerals:

  • Ramilletes de brócoli has 4mg of Calcium.
  • Ramilletes de brócoli has 4.1mg of Sodium, Na.
  • Ramilletes de brócoli has 29.3mg of Potassium, K.
  • Ramilletes de brócoli has 0.067mg of Iron.

General

Does Ramilletes de brócoli contain caffeine?

Ramilletes de brócoli does not contain any caffeine.

Does Ramilletes de brócoli contain alcohol?

Ramilletes de brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ramilletes de brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramilletes de brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ramilletes de brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ramilletes de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramilletes de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ramilletes de brócoli for free?

Yes! Since Ramilletes de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ramilletes de brócoli with water tracking feature?

Nutribit automatically calculates the water content of Ramilletes de brócoli and adds it to your daily hydration log. Simply log Ramilletes de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ramilletes de brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ramilletes de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ramilletes de brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ramilletes de brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ramilletes de brócoli

How to burn 4 calories?

The amount of exercise required to burn off 1 floret Ramilletes de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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