Ensaladas de brócoli
Common Food
Total Energy
402.8
kcal
% from carbs
% from protein
% from fats
In 151.8 g
% daily value
Total Fat
32.7g
50.4%
Saturated
8.1g
40.6%
Trans Fats
0.3g
Polyunsaturated
14.8g
Monounsaturated
7.9g
Cholesterol
37.7mg
12.6%
Sodium, Na
1045.8mg
45.5%
Potassium, K
359.9mg
7.7%
Total Carbohydrates
20.3g
7.4%
Fiber
3.5g
12.4%
Sugars
13.4g
26.9%
Protein
10g
20.1%
Water
84.9g
Ash
3.7g
Sucrose
3g
Glucose
5.1g
Fructose
4.8g
Lactose
0.5g
Maltose
0.1g
Energy
1684.2kJ
Calcium, Ca
170.4mg
Iron, Fe
1.1mg
Magnesium, Mg
34.6mg
Phosphorus, P
266.2mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Fluoride, F
5.9UG
Manganese, Mn
0.4mg
Selenium, Se
18UG
Vitamin A, IU
691.4IU
Retinol
69.9UG
Vitamin A, RAE
91.5UG
Carotene, beta
265.5UG
Carotene, alpha
16.8UG
Vitamin E (alpha-tocopherol)
4.3mg
Vitamin D (D2 + D3), International Units
6.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.8UG
Lutein + zeaxanthin
968.4UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
8.9mg
Tocopherol, delta
2.5mg
Vitamin C, total ascorbic acid
60.2mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.8mg
Pantothenic acid
1.3mg
Vitamin B-6
0.2mg
Folate, total
71.1UG
Vitamin B-12
0.3UG
Choline, total
37.2mg
Vitamin K (Menaquinone-4)
2UG
Vitamin K (phylloquinone)
110.3UG
Folate, food
71.1UG
Folate, DFE
71.1UG
Betaine
0.7mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
2g
Glycine
0.4g
Proline
0.7g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
4.6g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
7.4g
PUFA 18:2
13.3g
PUFA 18:3
1.4g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Stigmasterol
9.5mg
Campesterol
9.5mg
Beta-sitosterol
24.9mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
9.9g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Ensaladas de brócoli?
How Much carbohydrates (carbs) is in Ensaladas de brócoli?
How Much carbohydrates (carbs) is in Ensaladas de brócoli?
How Much Fiber is in Ensaladas de brócoli?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.