Ensaladas de brócoli

Common Food

9.66

% from protein

19.5

% from carbs

19.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.8 g(152g)
Amount per serving
Calories
402.8
% Daily value*

Total Fat 32.7 g
50.4%

Saturated 8.1 g
40.6%

Trans Fats 0.3 g

Polyunsaturated 14.8 g

Monounsaturated 7.9 g

Cholesterol 37.7 mg
12.6%

Sodium, Na 1045.8 mg
45.5%

Potassium, K 359.9 mg
7.7%

Total Carbohydrates 20.3 g
7.4%

Fiber 3.5 g
12.4%

Sugars 13.4 g
26.9%

Protein 10 g
20.1%

Water 84.9 g

Vitamin A 691.4 IU

Retinol 69.9 UG

Vitamin A, RAE 91.5 UG

Carotene, beta 265.5 UG

Carotene, alpha 16.8 UG

Vitamin E 4.3 mg

Vitamin D 6.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 968.4 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 8.9 mg

Tocopherol, delta 2.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 60.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 71.1 UG

Folic acid 0 UG

Folate, food 71.1 UG

Folate, DFE 71.1 UG

Vitamin B-12 0.3 UG

Choline, total 37.2 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 110.3 UG

Calcium 170.4 mg

Iron 1.1 mg

Magnesium 34.6 mg

Phosphorus, P 266.2 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 5.9 UG

Manganese, Mn 0.4 mg

Selenium 18 UG

Ash 3.7 g

Sucrose 3 g

Glucose 5.1 g

Fructose 4.8 g

Lactose 0.5 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1684.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 4.6 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 7.4 g

PUFA 18:2 13.3 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 9.5 mg

Campesterol 9.5 mg

Beta-sitosterol 24.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 9.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.7 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2 g

Glycine 0.4 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Ensaladas de brócoli Nutrients FAQs

Nutrients

What is the calorie content of Ensaladas de brócoli?

A typical serving 1 taza (151.82 grams) of Ensaladas de brócoli contains approximately 403 calories.

You can check the exact calorie content by logging Ensaladas de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensaladas de brócoli have?

The amount of fat in Ensaladas de brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (151.82 grams) of Ensaladas de brócoli contains approximately 32.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensaladas de brócoli have?

The protein content in Ensaladas de brócoli depends on the ingredients exists in it. On average, 1 taza (151.82 grams) of Ensaladas de brócoli contains approximately 10.05 grams of protein.

Know your exact protein requirement and how much protein you get from Ensaladas de brócoli, Download Nutribit app for healthier you!

How much sugar does a Ensaladas de brócoli have?

On average, 1 taza (151.82 grams) contains about 13.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de brócoli.

How Much carbohydrates (carbs) is in Ensaladas de brócoli?

The amount of carbohydrates (carbs) in Ensaladas de brócoli depends on its serving size and preparation. On average, 1 taza (151.82 grams) contains about 20.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensaladas de brócoli.

How Much Fiber is in Ensaladas de brócoli?

Ensaladas de brócoli contains approximately 3.47 grams of fiber in 1 taza (151.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de brócoli for healthier you!

What vitamins and minerals are in a Ensaladas de brócoli?

Vitamins in Ensaladas de brócoli:

  • Vitamin A:Ensaladas de brócoli has 691.4134 IU of Vitamin A.
  • Vitamin B-12:Ensaladas de brócoli has 0.296 UG of Vitamin B-12.
  • Vitamin B-6:Ensaladas de brócoli has 0.2484 mg of Vitamin B-6.
  • Vitamin C:Ensaladas de brócoli has 60.1825 mg of Vitamin C.
  • Vitamin D:Ensaladas de brócoli has 6.7363 IU of Vitamin D.
  • Vitamin K:Ensaladas de brócoli has 1.9508 UG of Vitamin K.

Ensaladas de brócoli contains following minerals:

  • Ensaladas de brócoli has 170.3988mg of Calcium.
  • Ensaladas de brócoli has 1045.8041mg of Sodium, Na.
  • Ensaladas de brócoli has 359.9169mg of Potassium, K.
  • Ensaladas de brócoli has 1.0609mg of Iron.

General

Does Ensaladas de brócoli contain caffeine?

Ensaladas de brócoli does not contain any caffeine.

Does Ensaladas de brócoli contain alcohol?

Ensaladas de brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensaladas de brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensaladas de brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensaladas de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensaladas de brócoli for free?

Yes! Since Ensaladas de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensaladas de brócoli with water tracking feature?

Nutribit automatically calculates the water content of Ensaladas de brócoli and adds it to your daily hydration log. Simply log Ensaladas de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensaladas de brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensaladas de brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensaladas de brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensaladas de brócoli

Calcium and Selenium in Ensaladas de brócoli supports heart health.

  • Calcium in Ensaladas de brócoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensaladas de brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ensaladas de brócoli supports building and repairing tissues.

Builds and repairs tissues in Ensaladas de brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensaladas de brócoli supports immune function.

Supports immune function in Ensaladas de brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensaladas de brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensaladas de brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensaladas de brócoli provides energy.

Provides energy in Ensaladas de brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensaladas de brócoli supports muscle growth and strength.

Supports muscle growth and strength in Ensaladas de brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensaladas de brócoli helps in weight management.

Helps in weight management in Ensaladas de brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensaladas de brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensaladas de brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensaladas de brócoli supports bone health.

Supports bone health in Ensaladas de brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ensaladas de brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Ensaladas de brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Ensaladas de brócoli regulates blood sugar levels.

Regulates blood sugar levels in Ensaladas de brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ensaladas de brócoli supports DNA synthesis.

Vitamin B9 in Ensaladas de brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensaladas de brócoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensaladas de brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensaladas de brócoli helps prevent anemia.

Folate in Ensaladas de brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensaladas de brócoli supports heart health.

Vitamin B9 in Ensaladas de brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ensaladas de brócoli improves brain function.

Folate in Ensaladas de brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensaladas de brócoli boosts immune function.

Adequate Boosts Immune Function in Ensaladas de brócoli supports immune function by helping in the production of white blood cells.

Folate in Ensaladas de brócoli promotes healthy skin and hair.

Vitamin B9 in Ensaladas de brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensaladas de brócoli regulates mood and mental health.

Folate in Ensaladas de brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensaladas de brócoli supports digestive health.

Folate in Ensaladas de brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Ensaladas de brócoli supports bone health.

Calcium in Ensaladas de brócoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensaladas de brócoli supports muscle function.

Calcium in Ensaladas de brócoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensaladas de brócoli supports nerve transmission.

Calcium in Ensaladas de brócoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensaladas de brócoli supports blood clotting.

Calcium in Ensaladas de brócoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensaladas de brócoli supports hormonal secretion.

Calcium in Ensaladas de brócoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensaladas de brócoli supports weight management.

Calcium in Ensaladas de brócoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensaladas de brócoli supports dental health.

Calcium in Ensaladas de brócoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensaladas de brócoli supports blood pressure regulation.

Calcium in Ensaladas de brócoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensaladas de brócoli supports antioxidant protection.

Antioxidant Protection in Ensaladas de brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensaladas de brócoli supports thyroid function.

Thyroid Function in Ensaladas de brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensaladas de brócoli supports immune system health.

Immune System Support in Ensaladas de brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensaladas de brócoli supports cancer prevention.

Cancer Prevention in Ensaladas de brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensaladas de brócoli supports cognitive function.

Cognitive Function in Ensaladas de brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensaladas de brócoli supports skin health.

Skin Health in Ensaladas de brócoli helps protect the skin from UV damage and supports wound healing.

Selenium in Ensaladas de brócoli supports reproductive health.

Reproductive Health in Ensaladas de brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensaladas de brócoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensaladas de brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensaladas de brócoli supports fluid balance.

Maintains Fluid Balance in Ensaladas de brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensaladas de brócoli supports nerve function.

Supports Nerve Function in Ensaladas de brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensaladas de brócoli helps regulate blood pressure.

Regulates Blood Pressure in Ensaladas de brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensaladas de brócoli supports muscle function.

Aids Muscle Function in Ensaladas de brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensaladas de brócoli aids nutrient absorption.

Improves Nutrient Absorption in Ensaladas de brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensaladas de brócoli helps balance pH levels.

Balances pH Levels in Ensaladas de brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensaladas de brócoli supports bone health.

Supports Bone Health in Ensaladas de brócoli helps retain calcium and prevent the loss of bone density over time.

Zinc in Ensaladas de brócoli boosts immune system

Boosts Immune System in Ensaladas de brócoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensaladas de brócoli promotes wound healing

Promotes Wound Healing in Ensaladas de brócoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensaladas de brócoli supports growth and development

Supports Growth and Development in Ensaladas de brócoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensaladas de brócoli improves skin health

Improves Skin Health in Ensaladas de brócoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensaladas de brócoli enhances brain function

Enhances Brain Function in Ensaladas de brócoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensaladas de brócoli regulates hormonal balance

Regulates Hormonal Balance in Ensaladas de brócoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensaladas de brócoli supports healthy vision

Supports Healthy Vision in Ensaladas de brócoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensaladas de brócoli improves digestive health

Improves Digestive Health in Ensaladas de brócoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensaladas de brócoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensaladas de brócoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensaladas de brócoli reduces inflammation

Reduces Inflammation in Ensaladas de brócoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 403 calories?

The amount of exercise required to burn off 1 taza Ensaladas de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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