Tot de brócoli

Common Food

21.11

% from protein

48.63

% from carbs

48.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.9 g(16g)
Amount per serving
Calories
18.8
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 6.4 mg
2.1%

Sodium, Na 68.9 mg
3%

Potassium, K 41.5 mg
0.9%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.4 g
1.4%

Sugars 0.4 g
0.7%

Starch 1.2 g

Protein 1 g
2%

Water 11.5 g

Vitamin A 102.3 IU

Retinol 5.8 UG

Vitamin A, RAE 9.9 UG

Carotene, beta 48.4 UG

Carotene, alpha 2.4 UG

Vitamin E 0.1 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 155.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10.1 UG

Folic acid 1.9 UG

Folate, food 8.2 UG

Folate, DFE 11.4 UG

Vitamin B-12 0 UG

Choline, total 6.6 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.1 UG

Calcium 17.7 mg

Iron 0.2 mg

Magnesium 3.8 mg

Phosphorus, P 18.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 78.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Tot de brócoli Nutrients FAQs

Nutrients

What is the calorie content of Tot de brócoli?

A typical serving 1 tot (15.88 grams) of Tot de brócoli contains approximately 19 calories.

You can check the exact calorie content by logging Tot de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tot de brócoli have?

The amount of fat in Tot de brócoli depends on the ingredients and preparation method. On average, one serving 1 tot (15.88 grams) of Tot de brócoli contains approximately 0.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tot de brócoli have?

The protein content in Tot de brócoli depends on the ingredients exists in it. On average, 1 tot (15.88 grams) of Tot de brócoli contains approximately 1.02 grams of protein.

Know your exact protein requirement and how much protein you get from Tot de brócoli, Download Nutribit app for healthier you!

How much sugar does a Tot de brócoli have?

On average, 1 tot (15.88 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tot de brócoli.

How Much carbohydrates (carbs) is in Tot de brócoli?

The amount of carbohydrates (carbs) in Tot de brócoli depends on its serving size and preparation. On average, 1 tot (15.88 grams) contains about 2.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tot de brócoli.

How Much Fiber is in Tot de brócoli?

Tot de brócoli contains approximately 0.39 grams of fiber in 1 tot (15.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tot de brócoli for healthier you!

What vitamins and minerals are in a Tot de brócoli?

Vitamins in Tot de brócoli:

  • Vitamin A:Tot de brócoli has 102.335 IU of Vitamin A.
  • Vitamin B-12:Tot de brócoli has 0.0322 UG of Vitamin B-12.
  • Vitamin B-6:Tot de brócoli has 0.025 mg of Vitamin B-6.
  • Vitamin C:Tot de brócoli has 9.0745 mg of Vitamin C.
  • Vitamin D:Tot de brócoli has 1.4297 IU of Vitamin D.
  • Vitamin K:Tot de brócoli has 0.0925 UG of Vitamin K.

Tot de brócoli contains following minerals:

  • Tot de brócoli has 17.6994mg of Calcium.
  • Tot de brócoli has 68.9156mg of Sodium, Na.
  • Tot de brócoli has 41.4752mg of Potassium, K.
  • Tot de brócoli has 0.2227mg of Iron.

General

Does Tot de brócoli contain caffeine?

Tot de brócoli does not contain any caffeine.

Does Tot de brócoli contain alcohol?

Tot de brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tot de brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tot de brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tot de brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tot de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tot de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tot de brócoli for free?

Yes! Since Tot de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tot de brócoli with water tracking feature?

Nutribit automatically calculates the water content of Tot de brócoli and adds it to your daily hydration log. Simply log Tot de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tot de brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tot de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tot de brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tot de brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tot de brócoli

How to burn 19 calories?

The amount of exercise required to burn off 1 tot Tot de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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