Tot de brócoli

Common Food

Total Energy

18.8

kcal

48.24

% from carbs

20.1

% from protein

31.66

% from fats

In 15.9 g

% daily value

Total Fat

0.7g

1%

Saturated

0.3g

1.4%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

6.4mg

2.1%

Sodium, Na

68.9mg

3%

Potassium, K

41.5mg

0.9%

Total Carbohydrates

2.4g

0.9%

Fiber

0.4g

1.4%

Sugars

0.4g

0.7%

Starch

1.2g

Protein

1g

2%

Water

11.5g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

78.3kJ

Calcium, Ca

17.7mg

Iron, Fe

0.2mg

Magnesium, Mg

3.8mg

Phosphorus, P

18.4mg

Zinc, Zn

0.1mg

Fluoride, F

0.4UG

Selenium, Se

1.5UG

Vitamin A, IU

102.3IU

Retinol

5.8UG

Vitamin A, RAE

9.9UG

Carotene, beta

48.4UG

Carotene, alpha

2.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.4IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

155.8UG

Vitamin C, total ascorbic acid

9.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

10.1UG

Choline, total

6.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

14.1UG

Folic acid

1.9UG

Folate, food

8.2UG

Folate, DFE

11.4UG

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tot de brócoli

A typical serving 1 tot of Tot de brócoli (15.88 grams) contains approximately 18.752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tot de brócoli depends on the ingredients and preparation method. On average, one serving 1 tot (15.88 grams) of Tot de brócoli contains approximately 0.6513 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tot de brócoli depends on the ingredients exists in it. On average, 1 tot of Tot de brócoli (about 15.88 grams) contains approximately 1.0208 grams of protein.

On average, 1 tot (about 15.88 grams) contains about 0.3556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tot (about 15.88 grams) contains about 2.3534 grams of carbohydrates.

Tot de brócoli contains approximately 0.3899 grams of fiber in 1 tot (about 15.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 tot Tot de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.